Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kevin Lawley | 38 | USA | 2,601 | 2:29.9 | ||
| 1150 | Floratus Sonnenschein | 58 | GER | 2,601 | 2:29.9 | ||
| 1150 | Bob Basham | 75 | USA | 2,601 | 2:29.9 | ||
| 1154 | Baptiste Boniface | 24 | FRA | 2,599 | 2:30.0 | ||
| 1155 | Ashley Maynes | 38 | USA | 2,598 | 2:30.1 | ||
| 1155 | Vera Bohmann | 36 | GER | 2,598 | 2:30.1 | ||
| 1157 | Amanda Roper | 57 | GBR | 2,597 | 2:30.1 | ||
| 1157 | Mariette W | 28 | FRA | 2,597 | 2:30.1 | ||
| 1159 | Michael Heyne | 36 | SUI | 2,594 | 2:30.3 | ||
| 1160 | Cudjoe Bennett | 45 | USA | 2,592 | 2:30.4 | ||
| 1161 | Dávid Turi | 45 | HUN | 2,591 | 2:30.5 | ||
| 1162 | PJ Lyew | 54 | USA | 2,588 | 2:30.6 | ||
| 1162 | Rob Gancas | 64 | South Fayette, PA | USA | 2,588 | 2:30.6 | |
| 1164 | Laura Evon | 55 | USA | 2,582 | 2:31.0 | ||
| 1165 | Jennifer Joseph | 42 | USA | 2,578 | 2:31.2 | ||
| 1165 | Elizabeth Nielson | 62 | USA | mERGmaids | 2,578 | 2:31.2 | |
| 1167 | Daniel Lyu | 45 | CHN | 2,577 | 2:31.3 | ||
| 1167 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 2:31.3 |
| 1169 | Jenny Karlsson | 49 | SWE | 2,576 | 2:31.3 | ||
| 1170 | Lisa Wirth | 61 | USA | 2,575 | 2:31.4 | ||
| 1171 | Katie M | 49 | USA | 2,573 | 2:31.5 | ||
| 1172 | Nate Hanna | 45 | USA | 2,571 | 2:31.6 | ||
| 1172 | C Ko | 51 | USA | 2,571 | 2:31.6 | ||
| 1174 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,568 | 2:31.8 |
| 1174 | Harold Crowther | 66 | USA | 2,568 | 2:31.8 | ||
| 1176 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,567 | 2:31.9 |
| 1177 | Julia Börder | 43 | GER | 2,566 | 2:31.9 | ||
| 1178 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:32.1 |
| 1178 | Lasse Faxøe | 38 | DEN | 2,564 | 2:32.1 | ||
| 1180 | Alexander Weigel | 36 | GER | 2,563 | 2:32.1 | ||
| 1181 | Hannie Page | 58 | NED | 2,561 | 2:32.2 | ||
| 1182 | Brett Moldoff | 41 | USA | 2,559 | 2:32.4 | ||
| 1183 | Michael Hassey | 56 | AUS | 2,557 | 2:32.5 | ||
| 1184 | Jenny Nishi | 51 | TGA | 2,555 | 2:32.6 | ||
| 1185 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 2,549 | 2:33.0 | |
| 1186 | Riccardo Russo | 47 | ITA | 2,548 | 2:33.0 | ||
| 1186 | Melodie Malcolm | 63 | USA | 2,548 | 2:33.0 | ||
| 1188 | Robert Klobukowski | 50 | USA | 2,544 | 2:33.3 | ||
| 1189 | Tina Weber | 35 | PA | USA | 2,541 | 2:33.4 | |
| 1190 | Courtney White | 38 | AUS | 2,538 | 2:33.6 | ||
| 1191 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,535 | 2:33.8 |
| 1192 | Jeremy Bryan | 44 | Manila, AR | USA | 2,534 | 2:33.9 | |
| 1192 | Samuel Pratt | 46 | GBR | 2,534 | 2:33.9 | ||
| 1194 | Heather Nance | 54 | USA | 2,530 | 2:34.1 | ||
| 1195 | Hans Peter | 37 | GER | 2,527 | 2:34.3 | ||
| 1196 | Amandine Jourdin | 42 | FRA | 2,525 | 2:34.4 | ||
| 1197 | Carine Bourgade | 51 | FRA | 2,524 | 2:34.5 | ||
| 1198 | Norman Cohen | 65 | USA | 2,523 | 2:34.5 | ||
| 1198 | James Finley | 81 | Loveland, CO | USA | 2,523 | 2:34.5 | |
| 1200 | H K | 41 | SRI | 2,518 | 2:34.8 |