Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kevin Lawley	38		USA		2,601	2:29.9
1150	Floratus Sonnenschein	58		GER		2,601	2:29.9
1150	Bob Basham	75		USA		2,601	2:29.9
1154	Baptiste Boniface	24		FRA		2,599	2:30.0
1155	Ashley Maynes	38		USA		2,598	2:30.1
1155	Vera Bohmann	36		GER		2,598	2:30.1
1157	Amanda Roper	57		GBR		2,597	2:30.1
1157	Mariette W	28		FRA		2,597	2:30.1
1159	Michael Heyne	36		SUI		2,594	2:30.3
1160	Cudjoe Bennett	45		USA		2,592	2:30.4
1161	Dávid Turi	45		HUN		2,591	2:30.5
1162	PJ Lyew	54		USA		2,588	2:30.6
1162	Rob Gancas	64	South Fayette, PA	USA		2,588	2:30.6
1164	Laura Evon	55		USA		2,582	2:31.0
1165	Jennifer Joseph	42		USA		2,578	2:31.2
1165	Elizabeth Nielson	62		USA	mERGmaids	2,578	2:31.2
1167	Daniel Lyu	45		CHN		2,577	2:31.3
1167	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:31.3
1169	Jenny Karlsson	49		SWE		2,576	2:31.3
1170	Lisa Wirth	61		USA		2,575	2:31.4
1171	Katie M	49		USA		2,573	2:31.5
1172	Nate Hanna	45		USA		2,571	2:31.6
1172	C Ko	51		USA		2,571	2:31.6
1174	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1174	Harold Crowther	66		USA		2,568	2:31.8
1176	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
1177	Julia Börder	43		GER		2,566	2:31.9
1178	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1178	Lasse Faxøe	38		DEN		2,564	2:32.1
1180	Alexander Weigel	36		GER		2,563	2:32.1
1181	Hannie Page	58		NED		2,561	2:32.2
1182	Brett Moldoff	41		USA		2,559	2:32.4
1183	Michael Hassey	56		AUS		2,557	2:32.5
1184	Jenny Nishi	51		TGA		2,555	2:32.6
1185	Dennis Vratsinis	63	THESSALONIKI	GRE		2,549	2:33.0
1186	Riccardo Russo	47		ITA		2,548	2:33.0
1186	Melodie Malcolm	63		USA		2,548	2:33.0
1188	Robert Klobukowski	50		USA		2,544	2:33.3
1189	Tina Weber	35	PA	USA		2,541	2:33.4
1190	Courtney White	38		AUS		2,538	2:33.6
1191	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
1192	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
1192	Samuel Pratt	46		GBR		2,534	2:33.9
1194	Heather Nance	54		USA		2,530	2:34.1
1195	Hans Peter	37		GER		2,527	2:34.3
1196	Amandine Jourdin	42		FRA		2,525	2:34.4
1197	Carine Bourgade	51		FRA		2,524	2:34.5
1198	Norman Cohen	65		USA		2,523	2:34.5
1198	James Finley	81	Loveland, CO	USA		2,523	2:34.5
1200	H K	41		SRI		2,518	2:34.8