Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Vegard Jørgensen Krane	43		NOR		2,888	2:15.0
1151	Jeff Richardson	59	ON	CAN		2,888	2:15.0
1151	Ken Kettel	58		USA		2,888	2:15.0
1154	Vanessa Breton	34		CAN		2,887	2:15.0
1155	Stephen Fletcher	46		USA		2,886	2:15.1
1155	Marc Mespelli	60	Upton, MA	USA		2,886	2:15.1
1155	Jenn Varallo	32		USA	Marquette University	2,886	2:15.1
1155	Anne Cadrin Tourigny	38		CAN		2,886	2:15.1
1159	湧泉郑	39		CHN		2,885	2:15.1
1159	K M	25		USA		2,885	2:15.1
1159	charlie thompson	54		GBR		2,885	2:15.1
1159	Sara Elaine Jackson	45	Wellesley, MA	USA		2,885	2:15.1
1159	Hannah Schramm	31		USA		2,885	2:15.1
1164	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
1164	Jean-François Jodas	54		FRA		2,882	2:15.3
1164	Tsveti Smith	40		USA		2,882	2:15.3
1167	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
1168	Nicola Partridge	60		GBR		2,880	2:15.4
1168	Dan Patey	40	Lakewood, CA	USA		2,880	2:15.4
1170	Kevin Hodder	53		GBR		2,879	2:15.4
1170	John Weil	75	New Orleans, LA	USA		2,879	2:15.4
1172	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,878	2:15.5
1172	Martin Hellquist	60		SWE		2,878	2:15.5
1172	Davy Jackson	54		GBR		2,878	2:15.5
1172	Thomas Johnson	39		USA		2,878	2:15.5
1172	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	2,878	2:15.5
1177	Eric Kerr	27		CAN		2,877	2:15.5
1177	Greg Cisneros	47	Torrance, CA	USA		2,877	2:15.5
1179	Ahlanna Hayes	45		AUS		2,876	2:15.6
1179	Claudi Puig	54		ESP		2,876	2:15.6
1181	Alexander Niemeyer	54		GER		2,873	2:15.7
1182	Andrew Welsh	53	Sparta, NJ	USA		2,872	2:15.7
1182	Sarah Millen	46		AUS		2,872	2:15.7
1182	Wayne Shields	58		USA		2,872	2:15.7
1182	Theo Vermeulen	68		NED		2,872	2:15.7
1186	Cally Smith	29		USA		2,871	2:15.8
1186	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,871	2:15.8
1188	Lauren Carroll	42		AUS		2,870	2:15.8
1188	Michael Adsit	55		USA	TEAM MELALEUCA	2,870	2:15.8
1190	Sophie Williams	38		USA		2,869	2:15.9
1190	Bob Peppler	52	NJ	USA		2,869	2:15.9
1190	Lionel Principe Ayala	34		USA		2,869	2:15.9
1193	A Toledo	48		CAN		2,868	2:15.9
1194	Kevin Mullally	61		USA		2,867	2:16.0
1195	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,865	2:16.1
1196	Sissel Merete Andersen	63		NOR		2,864	2:16.1
1197	Stefanie Halvorson	50		USA		2,863	2:16.2
1198	Konstantinos Tziolas	56		GRE		2,862	2:16.2
1199	Matthew Sluggett	38	Torquay, VIC	AUS		2,861	2:16.3
1199	명 윤	54		KOR		2,861	2:16.3