Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Andreas Dreher	60		GER		2,985	2:10.6
1002	MF Anderson	55	Bend, OR	USA		2,984	2:10.6
1003	Valerio Satulli	33		ITA		2,983	2:10.7
1003	Adrian Edmonds	35		USA		2,983	2:10.7
1005	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	2,982	2:10.7
1006	Stephanie Green	49		GBR		2,981	2:10.8
1006	Carsten Scheuer	41		GER		2,981	2:10.8
1008	Howard Moate	61	Selby	GBR		2,980	2:10.8
1009	Stuart Fance	48		GBR		2,979	2:10.9
1010	David Gluck	62		USA		2,978	2:10.9
1011	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
1011	Dylan Nangle	36		AUS		2,976	2:11.0
1011	Jacob Nørgaard	39		DEN		2,976	2:11.0
1011	Chris Z	35		CAN		2,976	2:11.0
1015	Nicole Wiesel	43	Bremen	GER		2,975	2:11.0
1015	Arni Teindal	57		FRO		2,975	2:11.0
1017	JH Marcus	66		NED		2,972	2:11.2
1017	Michael Laurentius	39		CAN		2,972	2:11.2
1019	Manuel Schmiederer	44	Freiburg	GER		2,971	2:11.2
1019	Andrew Perkins	61		CAN		2,971	2:11.2
1019	Vadim Kaznadiy	59	Kyiv	UKR		2,971	2:11.2
1022	M K	53	Greenville, WI	USA		2,969	2:11.3
1023	Gido van Praag	65		NED		2,968	2:11.4
1023	Nathan Frantz	40		USA		2,968	2:11.4
1025	Gemma Ives	40		GBR		2,967	2:11.4
1025	Tim Fox	61		GBR		2,967	2:11.4
1027	Melanie Husni	35		USA		2,965	2:11.5
1028	Alex Swift	51		GBR		2,964	2:11.5
1029	Lucas Campelo	69	Santoña	ESP		2,962	2:11.6
1029	Douglas Smith	49		USA		2,962	2:11.6
1031	John Mahne	51	Toronto, ON	CAN		2,961	2:11.7
1031	Charlie Morrall	62		USA		2,961	2:11.7
1031	Stéphanie Fortier	26		CAN		2,961	2:11.7
1034	Stefan Gilenmyr	60	Falköping	SWE		2,959	2:11.8
1034	Joe Grand	26		USA		2,959	2:11.8
1034	Jonas Dillen	28		BEL		2,959	2:11.8
1037	Andrew Tomasits	52		USA		2,958	2:11.8
1038	Chiara Bernardi	46		ITA		2,957	2:11.8
1038	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,957	2:11.8
1038	Kevin Cheale	57		GBR		2,957	2:11.8
1041	Clare Bailey	52		AUS		2,955	2:11.9
1042	Keith Buge	69	Andover	GBR		2,954	2:12.0
1042	Lucijan Blagonic	39	Dublin	IRL		2,954	2:12.0
1044	Tony Thompson	65	Tetney	GBR		2,953	2:12.0
1044	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,953	2:12.0
1046	yn Y	31	杭州	CHN		2,951	2:12.1
1047	Brian Burlingame	49		USA		2,945	2:12.4
1047	Ettiene Visser	60		RSA		2,945	2:12.4
1049	Andrii Moskalenko	44	Kyiv	UKR		2,944	2:12.4
1050	Geoff Steffee	56	Elizabethton, TN	USA		2,942	2:12.5