Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nick Manzi	57	Salisbury	GBR		2,736	2:22.5
1002	Wyatt Hoover	44		USA		2,735	2:22.5
1002	Jordan Braman	42		USA		2,735	2:22.5
1004	Silu Mla	34		NED		2,734	2:22.6
1005	Timo Hyyppä	62		FIN		2,733	2:22.7
1006	Anna Geldmacher	29		GER		2,732	2:22.7
1007	Michael Jungbluth	65		GER		2,731	2:22.8
1007	Lisa L.	40		SUI		2,731	2:22.8
1009	Andreas Fack	37		GER		2,728	2:22.9
1010	Karen van Zwol	49		NED		2,726	2:23.0
1010	Rick Ingram	68	Fruitland Park, FL	USA		2,726	2:23.0
1010	Karma Kauffman	57	Asheville, NC	USA		2,726	2:23.0
1013	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,725	2:23.1
1014	Alistair Cook	41		AUS		2,722	2:23.2
1015	sanghun yun	46		KOR		2,720	2:23.3
1016	Hansina Plogv	72	Faroe Islands	FRO		2,719	2:23.4
1016	Carly Stephenson	36		USA		2,719	2:23.4
1018	Deborrah Pilon	71	Cedar City, UT	USA		2,718	2:23.4
1018	Heather Cunningham	32		GBR		2,718	2:23.4
1018	Laurent Moussy	47		FRA		2,718	2:23.4
1021	Gerard Morris	38		IRL		2,717	2:23.5
1022	Loni Ringhand	46		USA		2,715	2:23.6
1023	Neil Bowdrey	60		GBR		2,714	2:23.6
1023	Andy Tate	74		GBR		2,714	2:23.6
1025	Corey Acosta	30		USA		2,712	2:23.8
1025	Jacob Nielson	27		USA		2,712	2:23.8
1027	Daniela Brunner	48		GER		2,711	2:23.8
1028	Anna Axelsson	48		SUI		2,710	2:23.9
1028	Harry Lim	48	Orlando, FL	USA		2,710	2:23.9
1030	Jes Prause-Knudsen	52		DEN		2,709	2:23.9
1031	Kerry White	61		GBR		2,707	2:24.0
1032	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1032	Rob Saunders	60		GBR		2,704	2:24.2
1034	Mike Trevethan	75		GBR		2,702	2:24.3
1034	Océanne Melançon	21		CAN		2,702	2:24.3
1036	Isabel Senesac	15		USA		2,701	2:24.3
1036	Allison Goldberg	45		USA		2,701	2:24.3
1036	Raymond Meade	68		USA		2,701	2:24.3
1039	Anne Longtine	37		USA		2,700	2:24.4
1040	Gilda Accibal	58	Manchester, CT	USA		2,699	2:24.4
1041	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
1042	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,697	2:24.6
1043	Pete Pfannerstill	67	Odessa , FL	USA		2,696	2:24.6
1044	Amy Pond	49		AUS		2,694	2:24.7
1044	Humberto Campa	52		MEX		2,694	2:24.7
1044	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:24.7
1044	Hermann-Josef Jansen	70		GER		2,694	2:24.7
1048	Will Gidney	20		GBR		2,693	2:24.8
1048	Angela Kopf	45		USA		2,693	2:24.8
1050	Vania De Moura	46		FRA		2,691	2:24.9