Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shannon Milliken	57	Denver, CO	USA		2,839	2:17.3
902	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
903	Felix Densing	31		GER		2,836	2:17.5
904	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,834	2:17.6
904	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,834	2:17.6
906	Jonatas De Sa	43	Al Ain	UAE		2,832	2:17.7
906	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
906	Randi Pilon	47		CAN		2,832	2:17.7
906	Jonathan Ramos	41	El Paso, TX	USA		2,832	2:17.7
910	Tyler Cook	45		USA		2,831	2:17.7
910	Rebecca Inglis	61		USA		2,831	2:17.7
912	Patrick Sweeny	74		AUS		2,830	2:17.8
912	G Paisley	55		USA	US Navy Veteran	2,830	2:17.8
912	Dominik Reimann	38		GER		2,830	2:17.8
915	Alan Sime	69		GBR		2,827	2:17.9
916	Stuart Cunniffe	61	York	GBR		2,825	2:18.0
916	Chris Jacques	59		USA		2,825	2:18.0
918	Lisa Bentley	57		CAN		2,824	2:18.1
919	Jack Fessler	75		USA		2,822	2:18.1
920	Frank Johanns	54	Waren (Müritz)	GER		2,820	2:18.2
921	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
922	William Cooley	75	Albuquerque, NM	USA		2,817	2:18.4
923	John Mercier	42		USA		2,816	2:18.4
924	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,815	2:18.5
925	Oane Huisman	66	Marsum	NED		2,813	2:18.6
925	Emily Marr	42		USA		2,813	2:18.6
927	tave wang	50		CHN		2,811	2:18.7
927	Sarah Burgess	55		GBR		2,811	2:18.7
927	Ivan Lopez	63		USA		2,811	2:18.7
930	Steve Franich	59		NZL		2,810	2:18.7
930	b dunn	64	Baltimore	USA	Baltimore Community Rowing	2,810	2:18.7
930	Joe Freeman	37		GBR		2,810	2:18.7
933	Avinash Oliver	47		AUS		2,805	2:19.0
933	Rene Maurer	50	Vorarlberg	AUT		2,805	2:19.0
935	Jack Hathaway	21		USA		2,804	2:19.0
936	David Saphore	53		FRA		2,803	2:19.1
937	Luc Lammens	53		BEL		2,801	2:19.2
938	Irina Ferreira	43		POR		2,800	2:19.2
938	Trey Rodriguez	28		USA		2,800	2:19.2
940	Joachim Zender	65		GER		2,798	2:19.3
940	Tanya Davis	42		USA		2,798	2:19.3
940	Henrik Flybring	38		SWE		2,798	2:19.3
943	Joaquín Solar Beneito	52		ESP		2,797	2:19.4
944	勇王	38		CHN		2,794	2:19.5
944	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,794	2:19.5
944	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,794	2:19.5
944	Nico Schoenauer	30		GER		2,794	2:19.5
948	Jeffrey Ohrenstein	86	London	GBR		2,791	2:19.7
948	Cristine Kelly	60		USA		2,791	2:19.7
948	Sarah Kroll	32		GBR		2,791	2:19.7