Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joe Kuskey	62		USA		3,038	2:08.3
902	Greg MacNeil	50		USA		3,037	2:08.4
903	Randy Hagge	67		USA		3,036	2:08.4
903	Kris Janssens	53		BEL		3,036	2:08.4
903	Philip Casimiri	41	Mississauga, ON	CAN		3,036	2:08.4
906	Kyle Gaccione	49	02865, RI	USA		3,035	2:08.5
906	Robert Schoenwald	48		GER		3,035	2:08.5
906	Sam L	52		USA		3,035	2:08.5
909	P I	46		USA		3,034	2:08.5
909	Clint James	53		USA		3,034	2:08.5
909	Sven Klothen	40		GER		3,034	2:08.5
909	Hannah Walton	41		GBR		3,034	2:08.5
913	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:08.5
913	Matthi B	65		GER		3,033	2:08.5
913	Mark Forman	53		GBR		3,033	2:08.5
913	P Skaliks	26		GER		3,033	2:08.5
917	Anna Clarke	32		GBR		3,032	2:08.6
917	Tristan Fujimura	25		USA		3,032	2:08.6
919	Bryan Evans	65	Godalming	GBR		3,031	2:08.6
920	Mark Hatcher	50		GBR		3,030	2:08.7
920	Jonathan Fegan	52		USA		3,030	2:08.7
922	Justin Nance	40	Nashvegas, TN	USA		3,028	2:08.7
923	Michael Cooper	41		GBR		3,027	2:08.8
923	Dave Therrien	70	Scarborough, ME	USA		3,027	2:08.8
923	Eric Evers	58		NED		3,027	2:08.8
926	Regan Hileman	53		USA		3,026	2:08.8
927	Tony Collins	37		USA		3,025	2:08.9
927	Nick Babiak	45	Havertown, PA	USA	Street Parking	3,025	2:08.9
929	Sabina Lanzoni	62	Bergamo	ITA		3,024	2:08.9
930	Nick Monkman	49		USA		3,023	2:09.0
930	Scott Farish	56	Littleton, CO	USA		3,023	2:09.0
932	Scott Rose	54	Keswick	GBR		3,022	2:09.0
933	Sam Drew	51		USA		3,021	2:09.0
934	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	3,020	2:09.1
935	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
936	Adrian Liversage	43		USA		3,017	2:09.2
937	Adam Roman	43		USA		3,016	2:09.3
938	Daniel Zimpel	56		USA		3,015	2:09.3
938	Colin Reid	58		GBR		3,015	2:09.3
938	Kristoff Lievens	45	Greensboro , NC	USA		3,015	2:09.3
941	Francisco Fajardo	52		MEX		3,014	2:09.3
941	Andrew Edwards	41	Anywhere, FL	USA		3,014	2:09.3
941	Andrew Thomas	38		USA		3,014	2:09.3
944	Charlotte Reina	52		GBR		3,013	2:09.4
944	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	3,013	2:09.4
944	Jarosław Mroczek	33		POL		3,013	2:09.4
947	Marc Courtney	55		NZL		3,012	2:09.4
948	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,011	2:09.5
948	Tim Whitsitt	56		USA		3,011	2:09.5
948	Marc BERGÈRE	54	Tarbes	FRA		3,011	2:09.5