Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Hassey	56		AUS		2,557	2:32.5
752	Jenny Nishi	51		TGA		2,555	2:32.6
753	Riccardo Russo	47		ITA		2,548	2:33.0
753	Melodie Malcolm	63		USA		2,548	2:33.0
755	Robert Klobukowski	50		USA		2,544	2:33.3
756	Tina Weber	35	PA	USA		2,541	2:33.4
757	Courtney White	38		AUS		2,538	2:33.6
758	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
759	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
760	Heather Nance	54		USA		2,530	2:34.1
761	H K	41		SRI		2,518	2:34.8
761	Robert Stanton	42		USA		2,518	2:34.8
763	Michael Richter	52		JPN		2,516	2:35.0
764	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,512	2:35.2
764	michael heifetz	58		USA		2,512	2:35.2
766	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,509	2:35.4
767	Daniel Groth	62		SUI		2,507	2:35.5
768	Sheilagh Ryan	69	Toronto, ON	CAN		2,506	2:35.6
769	Ella Ryan	19		GBR		2,505	2:35.6
770	John D Woods	63	Belfast	IRL		2,496	2:36.2
771	Christian Krenn	56	Kasten/Wundschuh	AUT		2,495	2:36.3
772	Adi Volinavanua	30		GBR		2,494	2:36.3
773	David Enochs	76	Manteo, NC	USA		2,490	2:36.6
774	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,482	2:37.1
775	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,481	2:37.1
775	Eugene Tay	54	Selangor	MAS		2,481	2:37.1
777	Thora Hupke	52		GER		2,480	2:37.2
778	Deb Tull	72	CA	USA		2,473	2:37.7
779	Ingo Heusler	54		GER		2,469	2:37.9
780	Heleen G	39		NED		2,467	2:38.0
781	Sebastian Cordos	16		ROU		2,465	2:38.2
782	Sofie Elise Willems	43		BEL		2,464	2:38.2
783	Pat Hester	73	Greensboro, NC	USA		2,456	2:38.7
784	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
785	Havana Stafford	24		AUS		2,449	2:39.2
786	Maegan Shulman	41		CAN		2,447	2:39.3
787	Michael Gibbons	57		USA		2,446	2:39.4
788	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
789	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
790	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
791	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
792	anki cc	52		CHN		2,429	2:40.5
793	Thomas Scotton	69	Middletown, CT	USA		2,428	2:40.6
794	Brooke Ripley	38		USA		2,425	2:40.8
795	michael jussila	60		USA		2,420	2:41.1
796	Nancy Kapuza	68		USA		2,413	2:41.6
796	Kuba J	40		GBR		2,413	2:41.6
796	Roxane Simonian	73	Claremont, CA	USA		2,413	2:41.6
799	Samantha Brandauer	53		USA		2,405	2:42.1
800	Jaap Tonkes	82		NED		2,400	2:42.5