Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Paweł LIPIŃSKI	43		POL		3,118	2:05.0
750	Brian Browning	57	Brownsville, KY	USA		3,118	2:05.0
753	Matej Grabnar	44		SLO		3,117	2:05.1
754	Travis Coleman	55	South Grafton, MA	USA		3,116	2:05.1
754	Dado Javor	36		CAN		3,116	2:05.1
756	Thom Fied	47		GER		3,114	2:05.2
756	albert arias	53		USA		3,114	2:05.2
758	Erik Fiske	55		USA		3,113	2:05.2
758	Jolien Driesen	35		BEL		3,113	2:05.2
760	Michał Uszpolewicz	40	LDZ	POL		3,112	2:05.3
761	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,111	2:05.3
761	David Gann	58	Dallas, Texas, TX	USA		3,111	2:05.3
761	Mats Bjørnstad	53		NOR		3,111	2:05.3
764	Jesper Barfod	51		DEN		3,110	2:05.4
764	David Langelaan	60	St. Catharines, ON	CAN		3,110	2:05.4
766	Chip Magid	64		USA		3,109	2:05.4
767	Scott Miller	45		USA		3,108	2:05.4
767	Jan Segner	44		GER		3,108	2:05.4
767	Henry Schober	63		USA		3,108	2:05.4
770	Chris Grimsdale	65		GBR		3,107	2:05.5
770	Christopher Linville	47		USA		3,107	2:05.5
772	Deby Lit	40		ARG		3,106	2:05.5
772	Michael A	45	San Francisco, CA	USA		3,106	2:05.5
772	Peter Camburn	48		USA		3,106	2:05.5
775	Randy Hobbs	57		USA		3,105	2:05.6
776	Emma Ashooh	30		USA		3,104	2:05.6
776	Matt Growden	46		USA		3,104	2:05.6
776	Atsushi Otsuka	62		JPN		3,104	2:05.6
776	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	3,104	2:05.6
776	Katie Breene	45		USA		3,104	2:05.6
776	Tony Walter	41		USA		3,104	2:05.6
776	Nolan Wesche	42		USA		3,104	2:05.6
783	Daniel Soppi	61		AUS		3,103	2:05.6
783	Charlie DiMotta	16		USA		3,103	2:05.6
785	Michael Davis	56		USA	The Old Breed	3,100	2:05.8
786	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,098	2:05.8
786	David McDermid	39		USA		3,098	2:05.8
786	Cory Teitelbaum	46	Charlottesville, VA	USA		3,098	2:05.8
786	Steven Robinson	53		USA		3,098	2:05.8
790	Bill Hughes	68	OH	USA		3,097	2:05.9
790	adam rogerson	55	St Lawrence, Jersey	GBR		3,097	2:05.9
790	Benjamin Thompson	39		USA		3,097	2:05.9
793	William Wallace	46		USA		3,096	2:05.9
794	Marcus Wills	59		GBR		3,095	2:06.0
795	Richard Gillespie	75	Townsville, QLD	AUS		3,094	2:06.0
795	Troy Andrews	45		USA		3,094	2:06.0
795	Joe Hale	57		USA		3,094	2:06.0
798	Domenico Giorlando	37		ITA		3,093	2:06.0
799	M. S.	47		GER		3,092	2:06.1
799	Dustin Schilb	45		USA		3,092	2:06.1