Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Eybl	46		USA		2,640	2:27.7
701	Silvia Mercekova	45	Bardejov	SVK		2,640	2:27.7
701	Leighanne Kiggans	37		USA		2,640	2:27.7
704	Donna Romero	63		USA		2,639	2:27.7
705	Kristin Larson	53	Boulder, CO	USA		2,637	2:27.8
706	Nate Jedinak	50	Columbus, OH	USA		2,634	2:28.0
706	Jackie De Batista	53		USA		2,634	2:28.0
708	Virginia Kendrick	62	Loudon , TN	USA		2,631	2:28.2
709	Daniel Parks	35		USA		2,630	2:28.2
710	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
710	David Frazier	64		USA		2,629	2:28.3
712	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
712	Will Neubert	40		USA		2,628	2:28.4
714	Marina Kendall	58		SUI		2,627	2:28.4
715	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
715	Dawn James	45		USA		2,626	2:28.5
717	Nick Meiring	65		GBR		2,625	2:28.5
717	Gabriela Capella	27		BRA		2,625	2:28.5
717	Gabriele Langes-Grobe	53		GER		2,625	2:28.5
720	Eduardo Fuenzalida	66		CHI		2,624	2:28.6
721	scott diego	56		USA		2,619	2:28.9
722	Jessica De Prins	38		BEL		2,615	2:29.1
723	Paul Williams	65		GBR		2,611	2:29.3
724	VIT NAM CHIN	41	Seoul	KOR		2,608	2:29.5
725	Jessica McAlear	44		USA	Catawba Yacht Club	2,605	2:29.7
725	Jason Loeb	54	MA	USA		2,605	2:29.7
727	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
728	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,602	2:29.8
729	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
730	Ashley Maynes	38		USA		2,598	2:30.1
731	Amanda Roper	57		GBR		2,597	2:30.1
732	Michael Heyne	36		SUI		2,594	2:30.3
733	Cudjoe Bennett	45		USA		2,592	2:30.4
734	Dávid Turi	45		HUN		2,591	2:30.5
735	PJ Lyew	54		USA		2,588	2:30.6
736	Laura Evon	55		USA		2,582	2:31.0
737	Jennifer Joseph	42		USA		2,578	2:31.2
737	Elizabeth Nielson	62		USA	mERGmaids	2,578	2:31.2
739	Daniel Lyu	45		CHN		2,577	2:31.3
739	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:31.3
741	Lisa Wirth	61		USA		2,575	2:31.4
742	Nate Hanna	45		USA		2,571	2:31.6
742	C Ko	51		USA		2,571	2:31.6
744	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
744	Harold Crowther	66		USA		2,568	2:31.8
746	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
747	Julia Börder	43		GER		2,566	2:31.9
748	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
749	Hannie Page	58		NED		2,561	2:32.2
750	Brett Moldoff	41		USA		2,559	2:32.4