Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Hansina Plogv | 72 | Faroe Islands | FRO | 2,719 | 2:23.4 | |
| 651 | Carly Stephenson | 36 | USA | 2,719 | 2:23.4 | ||
| 653 | Gerard Morris | 38 | IRL | 2,717 | 2:23.5 | ||
| 654 | Neil Bowdrey | 60 | GBR | 2,714 | 2:23.6 | ||
| 654 | Andy Tate | 74 | GBR | 2,714 | 2:23.6 | ||
| 656 | Corey Acosta | 30 | USA | 2,712 | 2:23.8 | ||
| 657 | Anna Axelsson | 48 | SUI | 2,710 | 2:23.9 | ||
| 657 | Harry Lim | 48 | Orlando, FL | USA | 2,710 | 2:23.9 | |
| 659 | Kerry White | 61 | GBR | 2,707 | 2:24.0 | ||
| 660 | Mike Trevethan | 75 | GBR | 2,702 | 2:24.3 | ||
| 660 | Océanne Melançon | 21 | CAN | 2,702 | 2:24.3 | ||
| 662 | Isabel Senesac | 15 | USA | 2,701 | 2:24.3 | ||
| 662 | Allison Goldberg | 45 | USA | 2,701 | 2:24.3 | ||
| 662 | Raymond Meade | 68 | USA | 2,701 | 2:24.3 | ||
| 665 | Gilda Accibal | 58 | Manchester, CT | USA | 2,699 | 2:24.4 | |
| 666 | Gerry Hierzer | 88 | Bradbury, NSW | AUS | Age Without Limits | 2,698 | 2:24.5 |
| 667 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,696 | 2:24.6 | |
| 668 | Amy Pond | 49 | AUS | 2,694 | 2:24.7 | ||
| 668 | Humberto Campa | 52 | MEX | 2,694 | 2:24.7 | ||
| 668 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 671 | Will Gidney | 20 | GBR | 2,693 | 2:24.8 | ||
| 672 | Cheryllynn Williams | 57 | USA | 2,690 | 2:24.9 | ||
| 673 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:25.0 |
| 674 | Jason Lewis | 54 | AUS | 2,687 | 2:25.1 | ||
| 674 | Andreas Geelink | 65 | GER | 2,687 | 2:25.1 | ||
| 674 | Duncan Woodward | 60 | Kuala Belait | GBR | 2,687 | 2:25.1 | |
| 677 | Ashley Colvin | 39 | USA | CrossFit Town Center | 2,684 | 2:25.3 | |
| 677 | Sarah Miller | 67 | Ipswich | GBR | 2,684 | 2:25.3 | |
| 679 | Margaret Rosati | 63 | CAN | 2,681 | 2:25.4 | ||
| 680 | Kelly Davies | 50 | USA | 2,678 | 2:25.6 | ||
| 681 | Robin Snead | 53 | USA | 2,675 | 2:25.7 | ||
| 682 | Judit Wieszt | 52 | HUN | 2,672 | 2:25.9 | ||
| 683 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,671 | 2:26.0 | |
| 684 | Eric Peterson | 42 | USA | 2,670 | 2:26.0 | ||
| 685 | Sam Carroll | 35 | CAN | 2,669 | 2:26.1 | ||
| 686 | Kyle Cockram | 35 | USA | 2,666 | 2:26.2 | ||
| 687 | Gunnar Putz | 55 | GER | 2,665 | 2:26.3 | ||
| 688 | Evan Lezar | 43 | Berlin | GER | 2,663 | 2:26.4 | |
| 689 | Michael Fitzpatrick | 66 | GBR | 2,662 | 2:26.5 | ||
| 690 | John De Reus | 66 | Rotterdam | NED | 2,659 | 2:26.6 | |
| 691 | Josh Gagnon | 39 | USA | 2,658 | 2:26.7 | ||
| 692 | Megan Harding | 42 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 2,657 | 2:26.7 |
| 693 | Hans Müller | 41 | GER | 2,655 | 2:26.8 | ||
| 694 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 2,654 | 2:26.9 | |
| 695 | 雪航 朱 | 27 | CHN | 2,652 | 2:27.0 | ||
| 696 | Shanna Aberle | 44 | USA | 2,647 | 2:27.3 | ||
| 697 | Jeffrey Ellenbogen | 55 | USA | 2,643 | 2:27.5 | ||
| 698 | Chris Day | 70 | GBR | 2,642 | 2:27.6 | ||
| 698 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,642 | 2:27.6 |
| 698 | Roger Rathsack | 61 | SWE | 2,642 | 2:27.6 |