Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Luke Ontiveros	64	CA	USA		3,171	2:02.9
650	Jan Malý	41	Vyšehořovice	CZE		3,171	2:02.9
653	Michael Ross	51		USA		3,170	2:03.0
654	Soohwan Kim	52	Yongin	KOR		3,167	2:03.1
655	Mark Morimoto	55	Los Angeles , CA	USA		3,166	2:03.1
656	Chad Boyles	56		USA		3,165	2:03.2
657	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,164	2:03.2
657	Justin Stephens	40		USA		3,164	2:03.2
657	Helene Jørgensen	29		DEN		3,164	2:03.2
657	Patrick Kevelaerts	67		BEL		3,164	2:03.2
657	Arend Middelburg	42		NED		3,164	2:03.2
657	Jim Stewart-Evans	44		GBR		3,164	2:03.2
657	Nick Larson	26		USA		3,164	2:03.2
664	Sangkyu Ryu	61		KOR		3,163	2:03.3
664	Jess Petersen	46		USA		3,163	2:03.3
666	Stephen Aldridge	49	VA	USA	U.S. Navy	3,162	2:03.3
667	Mark Palmerston	45		USA	University of California, Davis	3,161	2:03.3
667	Jay Cain	31	TX	USA		3,161	2:03.3
669	Eric Reid	53		GBR		3,160	2:03.4
670	Tex Vertongen	54		USA		3,158	2:03.4
671	Caroline Morris	41		GBR		3,157	2:03.5
672	Anthony Covacevich	47		CAN		3,156	2:03.5
672	Martin Deen	52	Atlanta, GA	USA		3,156	2:03.5
674	Luca Sartowicz	45		SUI		3,155	2:03.6
675	Ryan Wetmore	43	Fort Mill, SC	USA		3,154	2:03.6
675	Matthew Winch	53	Portland, ME	USA		3,154	2:03.6
675	Raul Garza	39		MEX		3,154	2:03.6
678	Alex Nonnemacher	51		USA		3,153	2:03.6
678	Pete Grayson	44		GBR		3,153	2:03.6
678	David Green	57	Carmel, IN	USA		3,153	2:03.6
678	Vaughn Williamson	65		USA		3,153	2:03.6
678	Spitzer Kevin	32		FRA		3,153	2:03.6
683	Nick Jackson	55		GBR		3,152	2:03.7
683	Cedric_22 Cedric_22	46		SUI		3,152	2:03.7
683	Adam Kulesza	44	Monterey , CA	USA		3,152	2:03.7
686	Leslie Gardner	50		USA		3,150	2:03.8
686	Matt Waite	52		USA		3,150	2:03.8
686	Rob Leonhardt	56		USA		3,150	2:03.8
689	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:03.8
689	Markus Hahne	37		GER		3,149	2:03.8
689	Dominic Donleavy	49		GBR		3,149	2:03.8
692	Johhno Johnstone	52		AUS		3,148	2:03.8
692	Martin Commandeur	26		NED		3,148	2:03.8
694	Tomás Coruche	52		POR		3,147	2:03.9
695	Yui-Ting Lin	55		USA		3,146	2:03.9
696	Tony Curtis	61		GBR		3,145	2:04.0
696	Sam Brown	37		GBR		3,145	2:04.0
698	Jonas Levander	54		SWE		3,144	2:04.0
698	Sebastien Breau	36		CAN		3,144	2:04.0
700	karl curnow	48		AUS		3,142	2:04.1