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Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
499 Ivan Lopez 63 USA 2,811 2:18.7
502 Steve Franich 59 NZL 2,810 2:18.7
503 Avinash Oliver 47 AUS 2,805 2:19.0
504 Irina Ferreira 43 POR 2,800 2:19.2
505 Joachim Zender 65 GER 2,798 2:19.3
505 Tanya Davis 42 USA 2,798 2:19.3
505 Henrik Flybring 38 SWE 2,798 2:19.3
508 勇 王 38 CHN 2,794 2:19.5
508 Jacqueline Guerra Villagra 52 MEX 2,794 2:19.5
510 Jeffrey Ohrenstein 86 GBR 2,791 2:19.7
511 Ruby Rochelle 63 GBR 2,787 2:19.9
511 Florence Borremans 56 FRA 2,787 2:19.9
513 Emma Wilson 54 AUS 2,786 2:19.9
514 Darwin Evans 50 CAN 2,785 2:20.0
514 Duncan McDonald 42 NZL 2,785 2:20.0
514 Pierpaolo Provenzano 54 ITA 2,785 2:20.0
514 Carol Bailey 61 USA 2,785 2:20.0
518 Mitri Ryce 36 USA 2,783 2:20.1
519 Abby Benson 51 USA 2,782 2:20.1
520 Alexander Wilms 36 GER 2,777 2:20.4
521 Stephan Beddoe 65 GBR 2,776 2:20.4
522 Özgür Yılmaz 44 TUR 2,774 2:20.5
523 Tamar Coleman 65 GBR 2,772 2:20.6
524 Dennis Eelkema 46 USA 2,767 2:20.9
525 Larry Blake 76 USA 2,765 2:21.0
526 Saulo Martínez 44 MEX 2,764 2:21.0
527 Joni Laser 47 USA 2,763 2:21.1
527 Kevin Kolcheck 36 USA 2,763 2:21.1
527 Amy Waltch 68 USA 2,763 2:21.1
530 Annelies van Hyfte 43 BEL 2,760 2:21.3
530 William Doby 52 USA 2,760 2:21.3
532 Changwok Choi 61 KOR 2,759 2:21.3
533 Denise Warren-Perry 60 IRL 2,757 2:21.4
534 CCOW PARK 38 KOR 2,756 2:21.5
535 Charles Baird 38 USA 2,755 2:21.5
535 Tim Fletcher 59 USA 2,755 2:21.5
537 Wonho Kim 48 KOR 2,754 2:21.6
538 Pete Round 64 GBR 2,752 2:21.7
539 Tiago Sousa 40 POR 2,750 2:21.8
540 Kar Kar 62 NED 2,749 2:21.8
541 Ethan Anderson 34 USA 2,748 2:21.9
542 Kate D 44 AUS 2,739 2:22.3
543 Robert Boyle 72 USA 2,738 2:22.4
543 Devan Brand 44 USA 2,738 2:22.4
543 Joe Lynn 69 USA 2,738 2:22.4
546 Nick Manzi 57 GBR 2,736 2:22.5
547 Wyatt Hoover 44 USA 2,735 2:22.5
548 Silu Mla 34 NED 2,734 2:22.6
549 Michael Jungbluth 65 GER 2,731 2:22.8
550 Karen van Zwol 49 NED 2,726 2:23.0