Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David COUPÉ | 48 | FRA | 3,269 | 1:59.3 | ||
| 501 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,269 | 1:59.3 | |
| 501 | Paweł Wieczorek | 36 | POL | 3,269 | 1:59.3 | ||
| 501 | Timothy Costa | 41 | OR | USA | 3,269 | 1:59.3 | |
| 505 | Joey Dawkins | 21 | GBR | 3,268 | 1:59.3 | ||
| 506 | Balazs Toth | 50 | HUN | 3,266 | 1:59.4 | ||
| 506 | Drew Romberg | 44 | USA | 3,266 | 1:59.4 | ||
| 508 | Tom W | 43 | AUS | 3,265 | 1:59.4 | ||
| 508 | Christian Zmijewski | 38 | GER | 3,265 | 1:59.4 | ||
| 510 | Dominik Sterk | 35 | GER | 3,264 | 1:59.4 | ||
| 511 | MARK HOWELL | 53 | UK | GBR | 3,263 | 1:59.5 | |
| 512 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 3,262 | 1:59.5 | |
| 513 | Wayne Stratford | 43 | GBR | 3,261 | 1:59.5 | ||
| 514 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,260 | 1:59.6 |
| 515 | John Sloboda | 50 | USA | 3,259 | 1:59.6 | ||
| 515 | Cody Johnson | 49 | Palmer, AK | USA | 3,259 | 1:59.6 | |
| 517 | Noah Welter | 33 | USA | 3,256 | 1:59.7 | ||
| 517 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,256 | 1:59.7 |
| 519 | Michel Hugentobler | 38 | SUI | 3,254 | 1:59.8 | ||
| 520 | Lars Knuth | 39 | GER | 3,253 | 1:59.8 | ||
| 520 | Omar Cardenas | 51 | MEX | 3,253 | 1:59.8 | ||
| 520 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,253 | 1:59.8 | |
| 520 | Joris Verstappen | 38 | BEL | 3,253 | 1:59.8 | ||
| 524 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,252 | 1:59.9 |
| 525 | Tom H | 43 | GBR | 3,251 | 1:59.9 | ||
| 526 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,249 | 2:00.0 |
| 526 | Mike Cline | 43 | Spokane, WA | USA | 3,249 | 2:00.0 | |
| 528 | Eydun Nielsen | 40 | FRO | 3,248 | 2:00.0 | ||
| 528 | Brian Hayes | 66 | USA | 3,248 | 2:00.0 | ||
| 530 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,247 | 2:00.1 | |
| 531 | Gary Byrne | 52 | GBR | 3,246 | 2:00.1 | ||
| 531 | Phil Flaming | 44 | USA | 3,246 | 2:00.1 | ||
| 533 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,245 | 2:00.1 | |
| 533 | Aaron Sparkman | 29 | USA | 3,245 | 2:00.1 | ||
| 533 | Erwin Schweiger | 59 | AUT | 3,245 | 2:00.1 | ||
| 536 | Attila Tok | 46 | ROU | 3,243 | 2:00.2 | ||
| 537 | LUKE Hintze | 40 | USA | 3,242 | 2:00.2 | ||
| 537 | John Hood | 38 | USA | 3,242 | 2:00.2 | ||
| 539 | Craig Terlikowski | 46 | SA | AUS | 3,240 | 2:00.3 | |
| 540 | Michael Baa | 40 | GER | 3,239 | 2:00.4 | ||
| 540 | Marc Thoma | 38 | GER | 3,239 | 2:00.4 | ||
| 542 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:00.4 |
| 543 | Olivier Derycke | 62 | FRA | 3,237 | 2:00.4 | ||
| 543 | Martin Elliott | 47 | AUS | 3,237 | 2:00.4 | ||
| 543 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,237 | 2:00.4 |
| 546 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,236 | 2:00.5 | |
| 546 | Craig Taylor | 39 | NED | 3,236 | 2:00.5 | ||
| 548 | Matt Perrine | 49 | Fayetteville, AR | USA | 3,235 | 2:00.5 | |
| 548 | Jayson L-M | 32 | CAN | 3,235 | 2:00.5 | ||
| 548 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,235 | 2:00.5 |