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Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
451 Michael Jungbluth 65 GER 2,731 2:22.8
452 Karen van Zwol 49 NED 2,726 2:23.0
452 Rick Ingram 68 USA 2,726 2:23.0
454 Paul Evans 59 CAN 2,725 2:23.1
455 Alistair Cook 41 AUS 2,722 2:23.2
456 sanghun yun 46 KOR 2,720 2:23.3
457 Hansina Plogv 72 FRO 2,719 2:23.4
458 Neil Bowdrey 60 GBR 2,714 2:23.6
458 Andy Tate 74 GBR 2,714 2:23.6
460 Corey Acosta 30 USA 2,712 2:23.8
461 Anna Axelsson 48 SUI 2,710 2:23.9
462 Kerry White 61 GBR 2,707 2:24.0
463 Mike Trevethan 75 GBR 2,702 2:24.3
463 Océanne Melançon 21 CAN 2,702 2:24.3
465 Isabel Senesac 15 USA 2,701 2:24.3
465 Allison Goldberg 45 USA 2,701 2:24.3
467 Gilda Accibal 58 USA 2,699 2:24.4
468 Gerry Hierzer 88 AUS 2,698 2:24.5
469 Amy Pond 49 AUS 2,694 2:24.7
470 Will Gidney 20 GBR 2,693 2:24.8
471 Cheryllynn Williams 57 USA 2,690 2:24.9
472 Jason Lewis 54 AUS 2,687 2:25.1
472 Andreas Geelink 65 GER 2,687 2:25.1
474 Ashley Colvin 39 USA 2,684 2:25.3
475 Kelly Davies 50 USA 2,678 2:25.6
476 Judit Wieszt 52 HUN 2,672 2:25.9
477 Mallory Weatherly 48 USA 2,671 2:26.0
478 Eric Peterson 42 USA 2,670 2:26.0
479 Sam Carroll 35 CAN 2,669 2:26.1
480 Kyle Cockram 35 USA 2,666 2:26.2
481 Gunnar Putz 55 GER 2,665 2:26.3
482 Evan Lezar 43 GER 2,663 2:26.4
483 Michael Fitzpatrick 66 GBR 2,662 2:26.5
484 John De Reus 66 NED 2,659 2:26.6
485 Josh Gagnon 39 USA 2,658 2:26.7
486 Marina Ivanov 64 BRA 2,654 2:26.9
487 雪航 朱 27 CHN 2,652 2:27.0
488 Jeffrey Ellenbogen 55 USA 2,643 2:27.5
489 Thomas Eybl 46 USA 2,640 2:27.7
489 Silvia Mercekova 45 SVK 2,640 2:27.7
491 Kristin Larson 53 USA 2,637 2:27.8
492 Kevin Tiller 62 USA 2,629 2:28.3
492 David Frazier 64 USA 2,629 2:28.3
494 Peter Gackenheimer 50 GER 2,628 2:28.4
495 Marina Kendall 58 SUI 2,627 2:28.4
496 Ed Cusack 81 USA 2,626 2:28.5
496 Dawn James 45 USA 2,626 2:28.5
498 Nick Meiring 65 GBR 2,625 2:28.5
499 Eduardo Fuenzalida 66 CHI 2,624 2:28.6
500 Jessica De Prins 38 BEL 2,615 2:29.1