Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jen Walinga | 61 | CAN | 3,300 | 1:58.1 | ||
| 452 | Tobias Brambo | 24 | NOR | Spinneriet Pils & Padleklubb | 3,299 | 1:58.2 | |
| 452 | Ben Ellis | 36 | USA | 3,299 | 1:58.2 | ||
| 454 | Harold Rees | 53 | Oak Park, IL | USA | 3,298 | 1:58.2 | |
| 455 | Andrew Deichman | 46 | USA | 3,297 | 1:58.2 | ||
| 456 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 3,296 | 1:58.3 | |
| 456 | Michael Weglinski | 42 | USA | 3,296 | 1:58.3 | ||
| 458 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 3,295 | 1:58.3 | |
| 459 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,294 | 1:58.3 |
| 460 | Tommy Soerensen | 51 | DEN | 3,293 | 1:58.4 | ||
| 461 | Matt Allyn | 49 | USA | 3,292 | 1:58.4 | ||
| 461 | Andrew Young | 44 | USA | 3,292 | 1:58.4 | ||
| 461 | Jordon Edlund | 29 | USA | 3,292 | 1:58.4 | ||
| 464 | James Lussier | 56 | USA | 3,290 | 1:58.5 | ||
| 464 | Jared Arbegast | 48 | USA | 3,290 | 1:58.5 | ||
| 466 | Brad Sullivan | 41 | USA | 3,289 | 1:58.5 | ||
| 467 | Natascha Tulloch | 36 | USA | 3,288 | 1:58.6 | ||
| 467 | Richard Peluso | 45 | USA | 3,288 | 1:58.6 | ||
| 469 | Jaret Fish | 44 | USA | 3,287 | 1:58.6 | ||
| 470 | Elise Allbritton | 39 | USA | 3,286 | 1:58.6 | ||
| 470 | Ard van Meijeren | 46 | NED | 3,286 | 1:58.6 | ||
| 470 | Nick Dugger | 45 | USA | 3,286 | 1:58.6 | ||
| 473 | Roger Williams | 35 | USA | 3,285 | 1:58.7 | ||
| 474 | Brad zoller | 48 | USA | 3,284 | 1:58.7 | ||
| 474 | Johanna Tesch | 24 | GER | 3,284 | 1:58.7 | ||
| 476 | Maarten Langhendries | 38 | BEL | 3,283 | 1:58.7 | ||
| 476 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,283 | 1:58.7 |
| 478 | Lauren Dwyer | 37 | USA | 3,282 | 1:58.8 | ||
| 478 | Alistair Buxton | 44 | GBR | 3,282 | 1:58.8 | ||
| 480 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,281 | 1:58.8 |
| 481 | Rob Marr | 55 | AUS | 3,280 | 1:58.9 | ||
| 481 | Mark Canning | 58 | GBR | 3,280 | 1:58.9 | ||
| 483 | Matt Amalfitano | 36 | USA | 3,279 | 1:58.9 | ||
| 484 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,278 | 1:58.9 | |
| 484 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 3,278 | 1:58.9 |
| 484 | Zbyszek Jaz | 45 | POL | 3,278 | 1:58.9 | ||
| 484 | dylan smith | 25 | USA | 3,278 | 1:58.9 | ||
| 488 | Stan Ridland | 67 | AUS | 3,277 | 1:59.0 | ||
| 489 | TG Kim | 36 | KOR | Team Everyday Rowing | 3,274 | 1:59.1 | |
| 489 | Jason Simkins | 55 | USA | U.S. Navy | 3,274 | 1:59.1 | |
| 491 | Ian Knox | 56 | USA | 3,273 | 1:59.1 | ||
| 492 | György Faragó | 46 | HUN | 3,272 | 1:59.1 | ||
| 492 | Tim Schnug | 36 | GER | 3,272 | 1:59.1 | ||
| 492 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,272 | 1:59.1 |
| 495 | Mark Fitzgerald | 54 | AUS | 3,271 | 1:59.2 | ||
| 495 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 3,271 | 1:59.2 | |
| 495 | Matt Crofts | 48 | Cheshire | GBR | 3,271 | 1:59.2 | |
| 495 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,271 | 1:59.2 | |
| 499 | Iain Robertson | 42 | GBR | 3,270 | 1:59.2 | ||
| 499 | David Bostwick | 53 | USA | 3,270 | 1:59.2 |