Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Pete Round	64	Bedale	GBR		2,752	2:21.7
352	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
353	Kar Kar	62		NED		2,749	2:21.8
354	Ethan Anderson	34		USA		2,748	2:21.9
355	Kate D	44		AUS		2,739	2:22.3
356	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
356	Devan Brand	44		USA		2,738	2:22.4
358	Michael Jungbluth	65		GER		2,731	2:22.8
359	Karen van Zwol	49		NED		2,726	2:23.0
360	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,725	2:23.1
361	Alistair Cook	41		AUS		2,722	2:23.2
362	sanghun yun	46		KOR		2,720	2:23.3
363	Hansina Plogv	72	Faroe Islands	FRO		2,719	2:23.4
364	Neil Bowdrey	60		GBR		2,714	2:23.6
364	Andy Tate	74		GBR		2,714	2:23.6
366	Corey Acosta	30		USA		2,712	2:23.8
367	Anna Axelsson	48		SUI		2,710	2:23.9
368	Mike Trevethan	75		GBR		2,702	2:24.3
368	Océanne Melançon	21		CAN		2,702	2:24.3
370	Isabel Senesac	15		USA		2,701	2:24.3
370	Allison Goldberg	45		USA		2,701	2:24.3
372	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
373	Amy Pond	49		AUS		2,694	2:24.7
374	Will Gidney	20		GBR		2,693	2:24.8
375	Cheryllynn Williams	57		USA		2,690	2:24.9
376	Jason Lewis	54		AUS		2,687	2:25.1
376	Andreas Geelink	65		GER		2,687	2:25.1
378	Ashley Colvin	39		USA	CrossFit Town Center	2,684	2:25.3
379	Judit Wieszt	52		HUN		2,672	2:25.9
380	Mallory Weatherly	48	Vero Beach, FL	USA		2,671	2:26.0
381	Sam Carroll	35		CAN		2,669	2:26.1
382	Kyle Cockram	35		USA		2,666	2:26.2
383	Gunnar Putz	55		GER		2,665	2:26.3
384	Evan Lezar	43	Berlin	GER		2,663	2:26.4
385	Michael Fitzpatrick	66		GBR		2,662	2:26.5
386	John De Reus	66	Rotterdam	NED		2,659	2:26.6
387	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,654	2:26.9
388	雪航朱	27		CHN		2,652	2:27.0
389	Thomas Eybl	46		USA		2,640	2:27.7
390	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
391	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
392	Marina Kendall	58		SUI		2,627	2:28.4
393	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
394	Nick Meiring	65		GBR		2,625	2:28.5
395	Paul Williams	65		GBR		2,611	2:29.3
396	Jessica McAlear	44		USA	Catawba Yacht Club	2,605	2:29.7
396	Jason Loeb	54	MA	USA		2,605	2:29.7
398	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
399	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,602	2:29.8
400	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9