Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Derek Card | 54 | USA | 3,353 | 1:56.3 | ||
| 350 | Seve Sospedra | 51 | ESP | 3,353 | 1:56.3 | ||
| 353 | James Becker | 38 | USA | 3,351 | 1:56.3 | ||
| 354 | Aaron García | 44 | MEX | 3,349 | 1:56.4 | ||
| 355 | Michael Berty | 52 | USA | 3,348 | 1:56.4 | ||
| 355 | Richard Stock | 58 | Leicester | GBR | 3,348 | 1:56.4 | |
| 355 | Jason Kallio | 48 | CA | USA | 3,348 | 1:56.4 | |
| 355 | Aaron W | 37 | CAN | 3,348 | 1:56.4 | ||
| 359 | Marco Trevino | 54 | USA | 3,347 | 1:56.5 | ||
| 360 | M B | 54 | GBR | 3,346 | 1:56.5 | ||
| 360 | Thomas D | 38 | FRA | 3,346 | 1:56.5 | ||
| 360 | Mr Wilkie | 45 | USA | 3,346 | 1:56.5 | ||
| 360 | Cole Fox | 45 | CAN | 3,346 | 1:56.5 | ||
| 364 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 3,345 | 1:56.5 | |
| 365 | Scott Lamb | 53 | USA | 3,344 | 1:56.6 | ||
| 366 | Tom Bonilla | 45 | USA | 3,343 | 1:56.6 | ||
| 366 | Brian Cayce | 53 | Decatur, GA | USA | 3,343 | 1:56.6 | |
| 366 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,343 | 1:56.6 | |
| 369 | lafeil wu | 46 | 青岛 | CHN | 3,342 | 1:56.6 | |
| 369 | Branden McWha | 50 | Windsor, ON | CAN | 3,342 | 1:56.6 | |
| 369 | Edward VanDam | 63 | Chicago, IL | USA | 3,342 | 1:56.6 | |
| 372 | Michael Miller | 41 | Austin, TX | USA | 3,341 | 1:56.7 | |
| 373 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 3,340 | 1:56.7 |
| 373 | Cedric Hardy | 44 | Bordeaux | FRA | 3,340 | 1:56.7 | |
| 375 | James Bryant | 53 | Houston , TX | USA | 3,339 | 1:56.8 | |
| 375 | Angel Gatell | 53 | GUAYNABO | PUR | 3,339 | 1:56.8 | |
| 377 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 3,337 | 1:56.8 |
| 377 | Todd Glick | 49 | Garden City, NY | USA | 3,337 | 1:56.8 | |
| 377 | Malte Krämer | 40 | GER | 3,337 | 1:56.8 | ||
| 377 | Steven Podmore | 43 | USA | U.S. Coast Guard | 3,337 | 1:56.8 | |
| 381 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,336 | 1:56.9 | |
| 382 | Andreas Demond | 64 | GER | 3,335 | 1:56.9 | ||
| 383 | Sean Griffin | - | GBR | 3,334 | 1:56.9 | ||
| 384 | Rich Miles | 47 | Laramie, WY | USA | 3,333 | 1:57.0 | |
| 384 | Mathew Thomas | 35 | GBR | 3,333 | 1:57.0 | ||
| 386 | Oscar Castanon | 45 | ON | CAN | 3,332 | 1:57.0 | |
| 387 | Warwick Mostert | 52 | Johannesburg | RSA | 3,331 | 1:57.0 | |
| 387 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 1:57.0 |
| 389 | Grant Flamig | 42 | USA | 3,330 | 1:57.1 | ||
| 390 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,328 | 1:57.1 | |
| 390 | Noal Peterson | 43 | Mesa, AZ | USA | 3,328 | 1:57.1 | |
| 392 | Josh Simmonds | 54 | AUS | 3,327 | 1:57.2 | ||
| 392 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,327 | 1:57.2 |
| 392 | Carlo Garofalo | 15 | ITA | 3,327 | 1:57.2 | ||
| 395 | Peter Chatwell | 46 | Rochester | GBR | 3,326 | 1:57.2 | |
| 395 | Daniel Wagner | 38 | GER | 3,326 | 1:57.2 | ||
| 395 | Anderd Oksen | 26 | NOR | 3,326 | 1:57.2 | ||
| 395 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,326 | 1:57.2 |
| 395 | Cody Fuller | 43 | USA | 3,326 | 1:57.2 | ||
| 395 | Ryan Bingman | 49 | USA | 3,326 | 1:57.2 |