Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Avinash Oliver | 47 | AUS | 2,805 | 2:19.0 | ||
| 252 | Joachim Zender | 65 | GER | 2,798 | 2:19.3 | ||
| 253 | Jeffrey Ohrenstein | 86 | London | GBR | 2,791 | 2:19.7 | |
| 254 | Emma Wilson | 54 | AUS | 2,786 | 2:19.9 | ||
| 255 | Darwin Evans | 50 | CAN | 2,785 | 2:20.0 | ||
| 255 | Duncan McDonald | 42 | Auckland | NZL | 2,785 | 2:20.0 | |
| 255 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 2,785 | 2:20.0 |
| 258 | Abby Benson | 51 | USA | 2,782 | 2:20.1 | ||
| 259 | Stephan Beddoe | 65 | St Helier | GBR | 2,776 | 2:20.4 | |
| 260 | Tamar Coleman | 65 | GBR | 2,772 | 2:20.6 | ||
| 261 | Joni Laser | 47 | USA | 2,763 | 2:21.1 | ||
| 262 | Annelies van Hyfte | 43 | BEL | 2,760 | 2:21.3 | ||
| 263 | Changwok Choi | 61 | busan | KOR | 2,759 | 2:21.3 | |
| 264 | Denise Warren-Perry | 60 | IRL | 2,757 | 2:21.4 | ||
| 265 | Wonho Kim | 48 | Seoul | KOR | 2,754 | 2:21.6 | |
| 266 | Pete Round | 64 | Bedale | GBR | 2,752 | 2:21.7 | |
| 267 | Tiago Sousa | 40 | Esposende | POR | 2,750 | 2:21.8 | |
| 268 | Kar Kar | 62 | NED | 2,749 | 2:21.8 | ||
| 269 | Ethan Anderson | 34 | USA | 2,748 | 2:21.9 | ||
| 270 | Kate D | 44 | AUS | 2,739 | 2:22.3 | ||
| 271 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,738 | 2:22.4 |
| 272 | Michael Jungbluth | 65 | GER | 2,731 | 2:22.8 | ||
| 273 | Karen van Zwol | 49 | NED | 2,726 | 2:23.0 | ||
| 274 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 2,725 | 2:23.1 |
| 275 | Alistair Cook | 41 | AUS | 2,722 | 2:23.2 | ||
| 276 | sanghun yun | 46 | KOR | 2,720 | 2:23.3 | ||
| 277 | Hansina Plogv | 72 | Faroe Islands | FRO | 2,719 | 2:23.4 | |
| 278 | Neil Bowdrey | 60 | GBR | 2,714 | 2:23.6 | ||
| 278 | Andy Tate | 74 | GBR | 2,714 | 2:23.6 | ||
| 280 | Anna Axelsson | 48 | SUI | 2,710 | 2:23.9 | ||
| 281 | Mike Trevethan | 75 | GBR | 2,702 | 2:24.3 | ||
| 282 | Isabel Senesac | 15 | USA | 2,701 | 2:24.3 | ||
| 283 | Gerry Hierzer | 88 | Bradbury, NSW | AUS | Age Without Limits | 2,698 | 2:24.5 |
| 284 | Amy Pond | 49 | AUS | 2,694 | 2:24.7 | ||
| 285 | Will Gidney | 20 | GBR | 2,693 | 2:24.8 | ||
| 286 | Cheryllynn Williams | 57 | USA | 2,690 | 2:24.9 | ||
| 287 | Jason Lewis | 54 | AUS | 2,687 | 2:25.1 | ||
| 287 | Andreas Geelink | 65 | GER | 2,687 | 2:25.1 | ||
| 289 | Judit Wieszt | 52 | HUN | 2,672 | 2:25.9 | ||
| 290 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,671 | 2:26.0 | |
| 291 | Sam Carroll | 35 | CAN | 2,669 | 2:26.1 | ||
| 292 | Gunnar Putz | 55 | GER | 2,665 | 2:26.3 | ||
| 293 | Evan Lezar | 43 | Berlin | GER | 2,663 | 2:26.4 | |
| 294 | Michael Fitzpatrick | 66 | GBR | 2,662 | 2:26.5 | ||
| 295 | John De Reus | 66 | Rotterdam | NED | 2,659 | 2:26.6 | |
| 296 | 雪航 朱 | 27 | CHN | 2,652 | 2:27.0 | ||
| 297 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,628 | 2:28.4 | |
| 298 | Marina Kendall | 58 | SUI | 2,627 | 2:28.4 | ||
| 299 | Paul Williams | 65 | GBR | 2,611 | 2:29.3 | ||
| 300 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,605 | 2:29.7 |