Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Beelen | 53 | Lancaster, PA | USA | 3,462 | 1:52.6 | |
| 202 | Alex Mendez | 32 | Wheaton, IL | USA | 3,461 | 1:52.6 | |
| 203 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,460 | 1:52.7 |
| 203 | Sebastien Chochoy | 35 | FRA | 3,460 | 1:52.7 | ||
| 205 | Alan Taylor | 48 | Aberdeen | GBR | 3,459 | 1:52.7 | |
| 206 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,458 | 1:52.7 |
| 207 | Steve Clack | 45 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,456 | 1:52.8 |
| 207 | Petrus Boets | 37 | USA | 3,456 | 1:52.8 | ||
| 207 | Alex Evenson | 47 | St. Paul, MN | USA | 3,456 | 1:52.8 | |
| 210 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,455 | 1:52.8 |
| 211 | Gary Young | 53 | NZL | 3,454 | 1:52.9 | ||
| 212 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,453 | 1:52.9 |
| 212 | Neil Grosset | 51 | GBR | 3,453 | 1:52.9 | ||
| 214 | Kevin Hastings | 32 | West Des Moines, IA | USA | 3,452 | 1:52.9 | |
| 215 | Viktor Polyakov | 55 | Moscow | AIN | 3,451 | 1:53.0 | |
| 216 | Tobie Green | 40 | Sydney, NSW | AUS | 3,449 | 1:53.0 | |
| 216 | Tomi G | 44 | FIN | 3,449 | 1:53.0 | ||
| 216 | Padraic Fahy | 46 | IRL | 3,449 | 1:53.0 | ||
| 219 | Gero Barmeier | 38 | GER | 3,448 | 1:53.1 | ||
| 220 | joerg unterhalt | 56 | GER | 3,447 | 1:53.1 | ||
| 220 | Christopher Hawkins | 38 | USA | 3,447 | 1:53.1 | ||
| 222 | Emil Hållberg | 33 | SWE | 3,444 | 1:53.2 | ||
| 223 | Oronzo Miccoli | 39 | AUS | 3,439 | 1:53.4 | ||
| 223 | Shane Fox | 46 | AB | CAN | 3,439 | 1:53.4 | |
| 223 | Ben Walker | 43 | USA | 3,439 | 1:53.4 | ||
| 223 | Peter Millan | 42 | USA | 3,439 | 1:53.4 | ||
| 227 | Tyrrell Tyrrell | 45 | GBR | 3,438 | 1:53.4 | ||
| 228 | Pete Gregory | 65 | GBR | 3,437 | 1:53.4 | ||
| 229 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 3,436 | 1:53.5 |
| 230 | Konstantin Khrestsov | 42 | USA | 3,435 | 1:53.5 | ||
| 231 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,432 | 1:53.6 |
| 232 | Jeroen Thiele | 45 | Heemstede | NED | 3,431 | 1:53.6 | |
| 232 | Honza Švejda | 34 | CZE | 3,431 | 1:53.6 | ||
| 232 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,431 | 1:53.6 | |
| 235 | Knut Hauge | 34 | NOR | 3,428 | 1:53.7 | ||
| 235 | DT Schroder | 56 | USA | 3,428 | 1:53.7 | ||
| 237 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,427 | 1:53.8 |
| 237 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,427 | 1:53.8 |
| 239 | Antonio Javier Luque Diaz | 36 | ESP | 3,426 | 1:53.8 | ||
| 239 | Gowan Rowland | 26 | USA | 3,426 | 1:53.8 | ||
| 241 | Christian Eberhardt | 53 | Berlin | GER | 3,425 | 1:53.8 | |
| 241 | Dominic Labella | 31 | USA | 3,425 | 1:53.8 | ||
| 243 | Jim Dunlap | 58 | USA | 3,424 | 1:53.9 | ||
| 243 | Iago Mariño | 44 | ESP | 3,424 | 1:53.9 | ||
| 245 | Liam Browne | 41 | West Springfield, MA | USA | 3,423 | 1:53.9 | |
| 246 | R Lawrence | 65 | USA | 3,422 | 1:53.9 | ||
| 246 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,422 | 1:53.9 |
| 248 | susumu yamashita | 59 | kagoshima | JPN | 3,421 | 1:54.0 | |
| 248 | Harry Lloyd-Christie | 25 | GBR | 3,421 | 1:54.0 | ||
| 248 | Dustin Mays | 46 | USA | U.S. Navy | 3,421 | 1:54.0 |