Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Andrii Moskalenko	44	Kyiv	UKR		2,944	2:12.4
202	El Rollett	57		GBR		2,937	2:12.7
203	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,933	2:12.9
204	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,932	2:13.0
205	Roger Dix	69	Ilmer	GBR		2,929	2:13.1
206	Marco Zielke	47		AUT		2,923	2:13.4
207	John Daljac	68		AUS		2,922	2:13.4
208	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
209	Clare O'Shea	37		IRL		2,914	2:13.8
210	Peta Reynolds	49	VIC	AUS		2,912	2:13.9
211	S. Probst	44		SUI		2,909	2:14.0
212	Richard Saldanha	59	Oxford	GBR		2,907	2:14.1
213	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,902	2:14.3
214	Dennis Küpper	40		GER		2,896	2:14.6
215	Min Park	45		KOR		2,895	2:14.7
216	Pantelis H	59		CYP		2,894	2:14.7
217	Eun's P.	46		KOR		2,893	2:14.8
218	Thomas Lundstrom	55	Fall River, MA	USA		2,892	2:14.8
219	X Wang	41		CHN		2,889	2:14.9
220	Vegard Jørgensen Krane	43		NOR		2,888	2:15.0
221	Stephen Fletcher	46		USA		2,886	2:15.1
222	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
222	Jean-François Jodas	54		FRA		2,882	2:15.3
224	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
225	Kevin Hodder	53		GBR		2,879	2:15.4
226	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,878	2:15.5
226	Martin Hellquist	60		SWE		2,878	2:15.5
228	Ahlanna Hayes	45		AUS		2,876	2:15.6
229	Andrew Welsh	53	Sparta, NJ	USA		2,872	2:15.7
229	Sarah Millen	46		AUS		2,872	2:15.7
231	Lauren Carroll	42		AUS		2,870	2:15.8
232	Sissel Merete Andersen	63		NOR		2,864	2:16.1
233	Stefanie Halvorson	50		USA		2,863	2:16.2
234	Matthew Sluggett	38	Torquay, VIC	AUS		2,861	2:16.3
234	명 윤	54		KOR		2,861	2:16.3
236	Brad Brinkley	49		AUS		2,860	2:16.3
237	Diane McChesnie	53		GBR		2,854	2:16.6
238	Craig Dorward	45		GBR		2,852	2:16.7
239	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,846	2:17.0
240	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,843	2:17.1
241	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
242	Felix Densing	31		GER		2,836	2:17.5
243	Patrick Sweeny	74		AUS		2,830	2:17.8
243	G Paisley	55		USA	US Navy Veteran	2,830	2:17.8
245	Stuart Cunniffe	61	York	GBR		2,825	2:18.0
245	Chris Jacques	59		USA		2,825	2:18.0
247	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
248	tave wang	50		CHN		2,811	2:18.7
248	Sarah Burgess	55		GBR		2,811	2:18.7
250	Steve Franich	59		NZL		2,810	2:18.7