Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | JS Wey | 63 | USA | 2,163 | 3:00.3 | ||
| 1852 | Birgit Overgaard | 74 | DEN | 2,161 | 3:00.4 | ||
| 1852 | Chloe Longden | 30 | GBR | 2,161 | 3:00.4 | ||
| 1854 | Leanne Waterman | 52 | USA | 2,157 | 3:00.8 | ||
| 1855 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,152 | 3:01.2 |
| 1855 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,152 | 3:01.2 |
| 1857 | monica burden | 54 | USA | 2,149 | 3:01.4 | ||
| 1857 | Don Moran | 65 | USA | 2,149 | 3:01.4 | ||
| 1857 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,149 | 3:01.4 |
| 1860 | Gabriele Barth | 64 | GER | 2,139 | 3:02.3 | ||
| 1860 | Ben Posten | 70 | USA | 2,139 | 3:02.3 | ||
| 1862 | Nikki Part Ey | 42 | USA | 2,136 | 3:02.5 | ||
| 1863 | Madeline SENESAC | 15 | USA | 2,134 | 3:02.7 | ||
| 1864 | Veronika Eder | 50 | AUT | 2,131 | 3:03.0 | ||
| 1865 | Karen Budd | 42 | USA | 2,128 | 3:03.2 | ||
| 1866 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,123 | 3:03.7 | |
| 1867 | Nikku D | 35 | USA | 2,118 | 3:04.1 | ||
| 1868 | Vinícius Ferreira Martins | 30 | BRA | 2,116 | 3:04.3 | ||
| 1869 | Amy Briggs | 55 | USA | 2,111 | 3:04.7 | ||
| 1870 | Molly Fuentes | 44 | USA | 2,107 | 3:05.0 | ||
| 1871 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,105 | 3:05.2 | |
| 1872 | Roger Stroud | 54 | USA | 2,103 | 3:05.4 | ||
| 1873 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,098 | 3:05.8 | |
| 1874 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,090 | 3:06.6 |
| 1875 | William Jones | 46 | USA | 2,078 | 3:07.6 | ||
| 1876 | Nancy Kolb | 49 | USA | 2,070 | 3:08.4 | ||
| 1877 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,068 | 3:08.5 | |
| 1878 | Jesus Santiago | 74 | FL | USA | 2,059 | 3:09.4 | |
| 1878 | Arve Aleksandersen | 55 | NOR | 2,059 | 3:09.4 | ||
| 1880 | Maria Dentino | 44 | USA | 2,057 | 3:09.5 | ||
| 1881 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 2,048 | 3:10.4 | |
| 1882 | Marija Randelovic | 41 | USA | 2,044 | 3:10.8 | ||
| 1883 | Tyson Peters | 45 | Fresno, CA | USA | 2,032 | 3:11.9 | |
| 1884 | Deanna Mobley | 58 | USA | 2,027 | 3:12.4 | ||
| 1885 | Carl Palmer | 82 | USA | 2,018 | 3:13.2 | ||
| 1886 | Annie Werner | 50 | USA | 2,012 | 3:13.8 | ||
| 1887 | Elena Apollonova | 38 | CZE | 2,001 | 3:14.9 | ||
| 1888 | Nan Alexander | 88 | USA | 1,995 | 3:15.4 | ||
| 1889 | Geoff Smyth | 57 | GBR | 1,988 | 3:16.1 | ||
| 1890 | Andrew Schneider | 60 | USA | 1,980 | 3:16.9 | ||
| 1891 | r p | 69 | GBR | 1,962 | 3:18.7 | ||
| 1892 | Shona Smith | 44 | CAN | 1,948 | 3:20.2 | ||
| 1893 | Colin Richmond | 56 | USA | 1,940 | 3:21.0 | ||
| 1894 | Rhonda Crowther | 58 | USA | 1,938 | 3:21.2 | ||
| 1895 | Linda Mullenbach | 70 | USA | 1,934 | 3:21.6 | ||
| 1896 | Elysia Howe | 34 | USA | 1,923 | 3:22.8 | ||
| 1897 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,918 | 3:23.3 |
| 1898 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,909 | 3:24.2 | |
| 1899 | Debbie Goldberg | 67 | USA | 1,904 | 3:24.8 | ||
| 1900 | Emily Jackson | 32 | USA | 1,897 | 3:25.5 |