Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Felix Funke | 32 | GER | 3,890 | 1:40.2 | ||
| 2 | Vivien Schmitt DGLN | 33 | FRA | 3,842 | 1:41.5 | ||
| 3 | Dobromir Belchev | 24 | BUL | 3,813 | 1:42.2 | ||
| 4 | Sam Horrocks | 35 | NZL | 3,796 | 1:42.7 | ||
| 5 | James Lee | 43 | SUI | 3,793 | 1:42.8 | ||
| 6 | Justus Landt | 28 | GER | 3,786 | 1:43.0 | ||
| 7 | Nikola Savov | 30 | BUL | 3,773 | 1:43.3 | ||
| 8 | Justin Webb | 44 | GBR | Harvard University | 3,772 | 1:43.3 | |
| 9 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,733 | 1:44.4 | |
| 10 | Damian Bailey | 50 | Andover | GBR | 3,663 | 1:46.4 | |
| 11 | Jack Dennehy-Coles | 21 | NZL | 3,661 | 1:46.5 | ||
| 12 | Damien Watts | 47 | AUS | 3,620 | 1:47.7 | ||
| 12 | Kev Thomas | 54 | GBR | 3,620 | 1:47.7 | ||
| 14 | Claus Fey | 44 | DEN | 3,617 | 1:47.8 | ||
| 15 | Anders Steiner | 53 | Marloffstein | GER | 3,614 | 1:47.9 | |
| 16 | Nick Skinner | 36 | AUS | 3,607 | 1:48.1 | ||
| 17 | Patrick Thomas | 43 | GBR | 3,606 | 1:48.1 | ||
| 18 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,596 | 1:48.4 |
| 19 | Fergus Keating | 52 | GBR | 3,581 | 1:48.9 | ||
| 20 | Nigel Clarke | 49 | GBR | 3,572 | 1:49.1 | ||
| 21 | Mile Milkovic | 39 | Gospić | CRO | 3,553 | 1:49.7 | |
| 22 | King A. | 46 | TTO | 3,538 | 1:50.2 | ||
| 23 | Jim Rehill | 44 | GBR | 3,530 | 1:50.4 | ||
| 24 | Florian Justl | 37 | AUT | 3,525 | 1:50.6 | ||
| 25 | Luke Kneebone | 45 | Mildura | AUS | 3,520 | 1:50.7 | |
| 26 | Poul Moesgaard | 55 | DEN | 3,508 | 1:51.1 | ||
| 27 | Michael Dalrymple | 54 | GBR | 3,504 | 1:51.3 | ||
| 28 | Rafa Sospedra | - | NOR | 3,499 | 1:51.4 | ||
| 29 | Robin Regnault | 26 | FRA | 3,497 | 1:51.5 | ||
| 30 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,496 | 1:51.5 | |
| 31 | Nathan Edwards | 41 | USA | 3,492 | 1:51.6 | ||
| 32 | Colin Anderson | 17 | GBR | 3,487 | 1:51.8 | ||
| 33 | Massimo Guerra | 59 | ITA | 3,483 | 1:51.9 | ||
| 34 | Andreas kreutzfeldt | 44 | DEN | 3,478 | 1:52.1 | ||
| 35 | Davey Wang | 46 | AUS | 3,473 | 1:52.2 | ||
| 36 | Mat Fenton | 42 | GBR | 3,467 | 1:52.4 | ||
| 37 | Matthew Modini | 35 | NSW | AUS | 3,463 | 1:52.6 | |
| 38 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,460 | 1:52.7 |
| 39 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 3,456 | 1:52.8 |
| 40 | Gary Young | 53 | NZL | 3,454 | 1:52.9 | ||
| 41 | Tobie Green | 40 | Sydney, NSW | AUS | 3,449 | 1:53.0 | |
| 42 | Oronzo Miccoli | 39 | AUS | 3,439 | 1:53.4 | ||
| 43 | Duncan Dunning | 53 | New Plymouth | NZL | 3,436 | 1:53.5 | |
| 44 | Jeroen Thiele | 45 | Heemstede | NED | 3,431 | 1:53.6 | |
| 45 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,427 | 1:53.8 |
| 46 | Christian Eberhardt | 53 | Berlin | GER | 3,425 | 1:53.8 | |
| 47 | nicolas BRUNG | 41 | FRA | 3,419 | 1:54.0 | ||
| 48 | Stephan Van duin | 41 | NED | 3,402 | 1:54.6 | ||
| 49 | Anthony Halas | 59 | AUS | 3,398 | 1:54.7 | ||
| 50 | Les Latham | 61 | MI | USA | 3,385 | 1:55.2 |