Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David COUPÉ	48		FRA		3,269	1:59.3
102	Balazs Toth	50		HUN		3,266	1:59.4
103	Tom W	43		AUS		3,265	1:59.4
104	MARK HOWELL	53	UK	GBR		3,263	1:59.5
105	Lars Knuth	39		GER		3,253	1:59.8
106	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,252	1:59.9
107	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	3,249	2:00.0
108	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,245	2:00.1
109	Attila Tok	46		ROU		3,243	2:00.2
110	LUKE Hintze	40		USA		3,242	2:00.2
111	Craig Terlikowski	46	SA	AUS		3,240	2:00.3
112	Olivier Derycke	62		FRA		3,237	2:00.4
112	Martin Elliott	47		AUS		3,237	2:00.4
112	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,237	2:00.4
115	Zachary Finch	42		USA		3,233	2:00.6
116	Gaspard Grangé	24		FRA		3,229	2:00.7
117	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,224	2:00.9
118	Taina Vuorinen	52	Riihimäki	FIN		3,216	2:01.2
119	Sarah Willi	42		SUI		3,215	2:01.3
120	Carlo Maria Campelli	38		GER		3,209	2:01.5
121	Lindsay Dodd	45	Subiaco, WA	AUS		3,202	2:01.7
122	erik farrington	53		USA		3,197	2:01.9
123	Adam Brown	49	Bristol	GBR		3,195	2:02.0
124	Steve Anderson	48		AUS		3,191	2:02.2
125	Andrey Sennov	38		AIN		3,187	2:02.3
126	Harold G Foxton	69		AUS		3,177	2:02.7
127	Karl Brewerton	44		NZL		3,172	2:02.9
128	Soohwan Kim	52	Yongin	KOR		3,167	2:03.1
129	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,164	2:03.2
130	Sangkyu Ryu	61		KOR		3,163	2:03.3
131	Eric Reid	53		GBR		3,160	2:03.4
132	Caroline Morris	41		GBR		3,157	2:03.5
133	Ryan Wetmore	43	Fort Mill, SC	USA		3,154	2:03.6
134	Alex Nonnemacher	51		USA		3,153	2:03.6
135	Nick Jackson	55		GBR		3,152	2:03.7
136	Johhno Johnstone	52		AUS		3,148	2:03.8
137	karl curnow	48		AUS		3,142	2:04.1
138	Alibek Abdurazakov	32		KAZ		3,137	2:04.3
139	Ross Hyde	45	SOuth Penrith, NSW	AUS		3,134	2:04.4
140	Nico Beans	47		FRA		3,133	2:04.4
141	Joanna Costello	32		NZL		3,128	2:04.6
142	Richard Lowe	59	Ascot Vale, VIC	AUS		3,126	2:04.7
143	Matej Grabnar	44		SLO		3,117	2:05.1
144	Michał Uszpolewicz	40	LDZ	POL		3,112	2:05.3
145	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,111	2:05.3
146	Jesper Barfod	51		DEN		3,110	2:05.4
147	Chip Magid	64		USA		3,109	2:05.4
148	Emma Ashooh	30		USA		3,104	2:05.6
149	Daniel Soppi	61		AUS		3,103	2:05.6
149	Charlie DiMotta	16		USA		3,103	2:05.6