Workout of the Day

« March 10, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeremy Gallud	37		FRA		3,585	1:48.7
2	Jozo Ivisic	49	VIC	AUS		3,493	1:51.6
3	Davide Pavese	51		LUX		3,416	1:54.1
4	Bill Ovenden	31		AUS		3,391	1:55.0
5	Dan Pruett	48	Welwyn Garden City	GBR		3,267	1:59.3
6	Aaron Fleming	38	Brisbane, QLD	AUS		3,249	2:00.0
6	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,249	2:00.0
8	Christian Peiffer	32		AUS		3,189	2:02.2
9	Melanie Zacks	47		GBR		3,161	2:03.3
10	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,134	2:04.4
11	Bob Morrison	60		NZL		3,088	2:06.2
12	Anthony Menoud	37		FRA		2,992	2:10.3
13	Hippolyte Picard	28		FRA		2,950	2:12.2
14	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:13.5
15	Rsi Anti	45		CHN		2,811	2:18.7
16	Jürgen Klein	60	Regensburg	GER		2,787	2:19.9
17	Lars Holmström	57	Köping	SWE		2,785	2:20.0
18	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:20.5
19	Jörn Meyer	44		GER		2,723	2:23.2
20	Maksim Fomkin	39		EST		2,716	2:23.5
21	Tamar Coleman	65		GBR		2,641	2:27.6
22	Simon LEE	39	Seoul	KOR		2,619	2:28.9
23	Steve Jackson	72	Wiltshire	GBR		2,570	2:31.7
24	Annemarie Borregaard	48		DEN		2,389	2:43.2
25	gillian sampson	52		USA		2,384	2:43.5