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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Laurent GUISSET 49 FRA 2,714 2:23.6
102 Didier CABALLÉ 51 FRA 2,692 2:24.8
103 Chad Olsen 59 USA 2,688 2:25.0
104 He X 37 CHN 2,679 2:25.5
105 Peter Kissinger 34 USA 2,656 2:26.8
106 Jackson Rhoades 64 USA 2,653 2:27.0
107 Tamar Coleman 65 GBR 2,641 2:27.6
108 Elke Klevenz 53 GER 2,627 2:28.4
109 Simon LEE 39 KOR 2,619 2:28.9
110 Tonino Cercone 30 USA 2,615 2:29.1
111 PETER KRAL 50 USA 2,588 2:30.6
112 Steve Jackson 72 GBR 2,570 2:31.7
113 Tim Bird 57 GBR 2,544 2:33.3
114 MARIO DOMINGUEZ GUTIERREZ 48 MEX 2,539 2:33.6
115 Robin Gooldy 72 USA 2,524 2:34.5
116 Junho Hong 40 KOR 2,513 2:35.1
117 Eric Grisham 33 USA 2,390 2:43.1
118 Annemarie Borregaard 48 DEN 2,389 2:43.2
119 gillian sampson 52 USA 2,384 2:43.5
120 Neil Cummons 59 USA 2,383 2:43.6
121 Morgan Seeley 78 USA 2,364 2:44.9
122 Tamara Nieuwenhuijze 43 USA 2,332 2:47.2
123 Ken Walker 47 USA 2,314 2:48.5
124 Tobias Habermehl 50 GER 2,286 2:50.6
125 Daniela Brunner 48 GER 2,282 2:50.9
126 Karen Rasefske 62 USA 2,229 2:54.9
127 lei 余 33 GBR 2,169 2:59.8
128 Maura Gomes 27 POR 2,161 3:00.4
129 Susan Neglia 55 USA 2,158 3:00.7
130 Marit Böhmer 51 GER 2,131 3:03.0
131 Aline Jaimes 43 USA 2,081 3:07.4
132 Torie Laurent 57 USA 2,066 3:08.7
133 Shane Hartley 46 USA 2,059 3:09.4
134 Mylène Merlijn 19 NED 2,040 3:11.1
135 Michelle Brenner 57 USA 1,992 3:15.7
136 Zach Sundborg 27 USA 1,821 3:34.1
137 Craig Sweat 65 USA 1,799 3:36.7
138 Chris von Csefalvay 39 USA 1,785 3:38.4
139 Diane Ketelle 69 USA 1,413 4:36.0
140 Jo Duthie 44 GBR 745 8:43.4
141 Fiona Bayes 40 GBR 662 9:49.1