Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,878	2:15.5
301	Martin Hellquist	60		SWE		2,878	2:15.5
303	Ahlanna Hayes	45		AUS		2,876	2:15.6
304	Andrew Welsh	53	Sparta, NJ	USA		2,872	2:15.7
304	Sarah Millen	46		AUS		2,872	2:15.7
304	Wayne Shields	58		USA		2,872	2:15.7
307	Lauren Carroll	42		AUS		2,870	2:15.8
308	A Toledo	48		CAN		2,868	2:15.9
309	Sissel Merete Andersen	63		NOR		2,864	2:16.1
310	Stefanie Halvorson	50		USA		2,863	2:16.2
311	Matthew Sluggett	38	Torquay, VIC	AUS		2,861	2:16.3
311	명 윤	54		KOR		2,861	2:16.3
313	Brad Brinkley	49		AUS		2,860	2:16.3
314	Furkan Ibragus	38		BEL		2,859	2:16.4
315	Diane McChesnie	53		GBR		2,854	2:16.6
316	Craig Dorward	45		GBR		2,852	2:16.7
317	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,846	2:17.0
317	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,846	2:17.0
319	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,843	2:17.1
320	Kevin Meek	38		USA		2,842	2:17.2
321	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
322	Felix Densing	31		GER		2,836	2:17.5
323	Patrick Sweeny	74		AUS		2,830	2:17.8
323	G Paisley	55		USA	US Navy Veteran	2,830	2:17.8
325	Stuart Cunniffe	61	York	GBR		2,825	2:18.0
325	Chris Jacques	59		USA		2,825	2:18.0
327	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
328	tave wang	50		CHN		2,811	2:18.7
328	Sarah Burgess	55		GBR		2,811	2:18.7
330	Steve Franich	59		NZL		2,810	2:18.7
331	Avinash Oliver	47		AUS		2,805	2:19.0
332	Joachim Zender	65		GER		2,798	2:19.3
332	Tanya Davis	42		USA		2,798	2:19.3
334	Jeffrey Ohrenstein	86	London	GBR		2,791	2:19.7
335	Emma Wilson	54		AUS		2,786	2:19.9
336	Darwin Evans	50		CAN		2,785	2:20.0
336	Duncan McDonald	42	Auckland	NZL		2,785	2:20.0
336	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,785	2:20.0
339	Abby Benson	51		USA		2,782	2:20.1
340	Stephan Beddoe	65	St Helier	GBR		2,776	2:20.4
341	Özgür Yılmaz	44		TUR		2,774	2:20.5
342	Tamar Coleman	65		GBR		2,772	2:20.6
343	Dennis Eelkema	46		USA		2,767	2:20.9
344	Joni Laser	47		USA		2,763	2:21.1
345	Annelies van Hyfte	43		BEL		2,760	2:21.3
345	William Doby	52	Southlake, TX	USA		2,760	2:21.3
347	Changwok Choi	61	busan	KOR		2,759	2:21.3
348	Denise Warren-Perry	60		IRL		2,757	2:21.4
349	Charles Baird	38		USA		2,755	2:21.5
350	Wonho Kim	48	Seoul	KOR		2,754	2:21.6