Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Kyle Martin | 50 | NC | USA | 3,376 | 1:55.5 | |
| 299 | Paul Heide | 66 | CA | USA | 3,376 | 1:55.5 | |
| 299 | Richard Tongue | 58 | GBR | 3,376 | 1:55.5 | ||
| 304 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,375 | 1:55.5 | |
| 304 | Keith Wilhite | 56 | Wauke, IA | USA | 3,375 | 1:55.5 | |
| 304 | Xavier Poirier | 30 | CAN | 3,375 | 1:55.5 | ||
| 307 | Ralph Koster | 54 | NED | 3,374 | 1:55.5 | ||
| 307 | Martin Homolka | 43 | GER | 3,374 | 1:55.5 | ||
| 309 | Jozef Knapčík | 51 | Bratislava | SVK | 3,373 | 1:55.6 | |
| 309 | ady tolson | 46 | GBR | 3,373 | 1:55.6 | ||
| 311 | Brice Sevin | 43 | FRA | 3,372 | 1:55.6 | ||
| 311 | Engelke Bülow | 42 | DEN | 3,372 | 1:55.6 | ||
| 313 | joe mccoy | 44 | USA | 3,369 | 1:55.7 | ||
| 314 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,368 | 1:55.7 |
| 314 | Dave Maniscalco | 41 | USA | 3,368 | 1:55.7 | ||
| 314 | Konstantinos Papadogeorgis | 41 | GRE | 3,368 | 1:55.7 | ||
| 317 | Lukas Männer | 33 | GER | 3,367 | 1:55.8 | ||
| 317 | Mark Verschoyle | 62 | SUI | 3,367 | 1:55.8 | ||
| 319 | Todd Leather | 47 | AUS | 3,366 | 1:55.8 | ||
| 319 | Jan Olsen | 58 | FRO | 3,366 | 1:55.8 | ||
| 319 | Gabriel Belanger | 34 | CAN | 3,366 | 1:55.8 | ||
| 322 | Daniele Lattari | 55 | Cremona | ITA | 3,365 | 1:55.8 | |
| 322 | Bastian Klee | 45 | GER | 3,365 | 1:55.8 | ||
| 324 | Rob Lambert | 51 | AUS | Fire Rescue Victoria | 3,364 | 1:55.9 | |
| 324 | Ton Bongo | 39 | NED | 3,364 | 1:55.9 | ||
| 324 | Henning Wiehe | 55 | Frankfurt | GER | 3,364 | 1:55.9 | |
| 324 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,364 | 1:55.9 | |
| 324 | Adam Bull | 40 | USA | 3,364 | 1:55.9 | ||
| 329 | Tallaesen Fleming | 46 | Sydney , NSW | AUS | 3,363 | 1:55.9 | |
| 329 | Peter Schiessl | 41 | Munich | AUT | 3,363 | 1:55.9 | |
| 329 | Paweł Lichtarski | 40 | NJ | USA | 3,363 | 1:55.9 | |
| 332 | David Kent | 34 | USA | 3,362 | 1:56.0 | ||
| 333 | Matt Kelly | 57 | GBR | 3,361 | 1:56.0 | ||
| 333 | Gaetano Mora | 39 | ITA | 3,361 | 1:56.0 | ||
| 333 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,361 | 1:56.0 |
| 336 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,360 | 1:56.0 |
| 336 | Adam Johns | 47 | AUS | 3,360 | 1:56.0 | ||
| 338 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,359 | 1:56.1 | |
| 338 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 3,359 | 1:56.1 | |
| 340 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,358 | 1:56.1 |
| 341 | Jade Pinard | 35 | CAN | 3,357 | 1:56.1 | ||
| 341 | Clint Borel | 42 | USA | 3,357 | 1:56.1 | ||
| 341 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 1:56.1 |
| 341 | Mark Walker | 49 | GBR | 3,357 | 1:56.1 | ||
| 345 | Marek L | 38 | POL | 3,356 | 1:56.2 | ||
| 345 | Jonathan Henderson | 48 | USA | 3,356 | 1:56.2 | ||
| 347 | Erin Holznagel | 40 | USA | 3,355 | 1:56.2 | ||
| 348 | Riley Volk | 17 | USA | 3,354 | 1:56.2 | ||
| 348 | Danny Pasternak | 31 | USA | 3,354 | 1:56.2 | ||
| 350 | Evgeniy Sobolev | 38 | AIN | 3,353 | 1:56.3 |