Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
402	Felix Densing	31		GER		2,836	2:17.5
403	Jonatas De Sa	43	Al Ain	UAE		2,832	2:17.7
404	Patrick Sweeny	74		AUS		2,830	2:17.8
404	G Paisley	55		USA	US Navy Veteran	2,830	2:17.8
406	Stuart Cunniffe	61	York	GBR		2,825	2:18.0
406	Chris Jacques	59		USA		2,825	2:18.0
408	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
409	tave wang	50		CHN		2,811	2:18.7
409	Sarah Burgess	55		GBR		2,811	2:18.7
411	Steve Franich	59		NZL		2,810	2:18.7
412	Avinash Oliver	47		AUS		2,805	2:19.0
413	Joachim Zender	65		GER		2,798	2:19.3
413	Tanya Davis	42		USA		2,798	2:19.3
415	Jeffrey Ohrenstein	86	London	GBR		2,791	2:19.7
416	Ruby Rochelle	63		GBR		2,787	2:19.9
417	Emma Wilson	54		AUS		2,786	2:19.9
418	Darwin Evans	50		CAN		2,785	2:20.0
418	Duncan McDonald	42	Auckland	NZL		2,785	2:20.0
418	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,785	2:20.0
418	Carol Bailey	61		USA		2,785	2:20.0
422	Mitri Ryce	36	NJ	USA		2,783	2:20.1
423	Abby Benson	51		USA		2,782	2:20.1
424	Alexander Wilms	36		GER		2,777	2:20.4
425	Stephan Beddoe	65	St Helier	GBR		2,776	2:20.4
426	Özgür Yılmaz	44		TUR		2,774	2:20.5
427	Tamar Coleman	65		GBR		2,772	2:20.6
428	Dennis Eelkema	46		USA		2,767	2:20.9
429	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
430	Joni Laser	47		USA		2,763	2:21.1
430	Kevin Kolcheck	36		USA		2,763	2:21.1
430	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
433	Annelies van Hyfte	43		BEL		2,760	2:21.3
433	William Doby	52	Southlake, TX	USA		2,760	2:21.3
435	Changwok Choi	61	busan	KOR		2,759	2:21.3
436	Denise Warren-Perry	60		IRL		2,757	2:21.4
437	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
438	Charles Baird	38		USA		2,755	2:21.5
438	Tim Fletcher	59		USA		2,755	2:21.5
440	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
441	Pete Round	64	Bedale	GBR		2,752	2:21.7
442	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
443	Kar Kar	62		NED		2,749	2:21.8
444	Ethan Anderson	34		USA		2,748	2:21.9
445	Kate D	44		AUS		2,739	2:22.3
446	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
446	Devan Brand	44		USA		2,738	2:22.4
446	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
449	Nick Manzi	57	Salisbury	GBR		2,736	2:22.5
450	Silu Mla	34		NED		2,734	2:22.6