Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 396 | Ryan Bingman | 49 | USA | 3,326 | 1:57.2 | ||
| 402 | Scott Dormer | 38 | NZL | 3,325 | 1:57.2 | ||
| 402 | Wayne Dilworth | 60 | High Peak | IRL | 3,325 | 1:57.2 | |
| 404 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,324 | 1:57.3 |
| 404 | Gareth Pugh | 50 | Stafford | GBR | 3,324 | 1:57.3 | |
| 406 | Sebastian Legler | 44 | Frankfurt | GER | 3,323 | 1:57.3 | |
| 407 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,322 | 1:57.3 | |
| 407 | Ed Siegfried | 41 | USA | 3,322 | 1:57.3 | ||
| 409 | John Baay | 63 | New Orleans, LA | USA | 3,321 | 1:57.4 | |
| 409 | Jason Lee | 36 | CAN | 3,321 | 1:57.4 | ||
| 411 | Eric Anderson | 38 | USA | 3,320 | 1:57.4 | ||
| 411 | Willem Hoebens | 42 | Borgerhout | BEL | 3,320 | 1:57.4 | |
| 411 | Noah Lerner | 35 | USA | 3,320 | 1:57.4 | ||
| 414 | Hannah Reuter | 36 | GER | 3,318 | 1:57.5 | ||
| 415 | Sebastiano Natale | 43 | GER | 3,317 | 1:57.5 | ||
| 415 | Betsy Chapman | 48 | San Anselmo, CA | USA | 3,317 | 1:57.5 | |
| 417 | Jeff Hamar | 58 | CO | USA | 3,316 | 1:57.6 | |
| 417 | Randy Miles | 43 | USA | 3,316 | 1:57.6 | ||
| 419 | Garth Halgreen | 45 | RSA | 3,315 | 1:57.6 | ||
| 419 | Kip Ratcliffe | 42 | USA | 3,315 | 1:57.6 | ||
| 419 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 1:57.6 | |
| 419 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,315 | 1:57.6 | |
| 423 | Stan Mostard | 57 | SUI | 3,314 | 1:57.6 | ||
| 424 | Damo F | 39 | AUS | 3,313 | 1:57.7 | ||
| 424 | David Rigutto | 57 | CAN | 3,313 | 1:57.7 | ||
| 426 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 3,312 | 1:57.7 |
| 427 | Andrew McLagan | 62 | Sydney , NSW | AUS | 3,310 | 1:57.8 | |
| 427 | Andrew Kersten | 45 | Asheville, NC | USA | 3,310 | 1:57.8 | |
| 427 | Tim Kelly | 37 | GBR | 3,310 | 1:57.8 | ||
| 430 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 1:57.8 |
| 431 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,308 | 1:57.8 | |
| 431 | Andrew Silverman | 58 | USA | 3,308 | 1:57.8 | ||
| 431 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 3,308 | 1:57.8 |
| 434 | Michael Rutz | 47 | Reno, NV | USA | 3,307 | 1:57.9 | |
| 434 | Russell Ehbel | 48 | IRL | 3,307 | 1:57.9 | ||
| 436 | Jacob Hiemstra | 44 | NED | 3,306 | 1:57.9 | ||
| 437 | Jason Lubs | 49 | USA | 3,305 | 1:58.0 | ||
| 437 | A A | 41 | USA | 3,305 | 1:58.0 | ||
| 437 | Niels Jacobsen | 71 | FRO | 3,305 | 1:58.0 | ||
| 440 | Hans Kolb | 40 | GER | 3,304 | 1:58.0 | ||
| 440 | Alessandro Stival | 44 | ITA | 3,304 | 1:58.0 | ||
| 440 | Paul Jones | 50 | GBR | 3,304 | 1:58.0 | ||
| 440 | Mark Brinkman | 41 | USA | 3,304 | 1:58.0 | ||
| 444 | Callum Jackson | 33 | GBR | 3,303 | 1:58.0 | ||
| 445 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 3,302 | 1:58.1 | |
| 446 | Simon Connolly | 49 | AUS | 3,301 | 1:58.1 | ||
| 446 | Nicolas LORIQUE | 43 | FRA | 3,301 | 1:58.1 | ||
| 446 | Jay Yenor | 60 | USA | 3,301 | 1:58.1 | ||
| 446 | Heath Farrar | 46 | USA | 3,301 | 1:58.1 | ||
| 446 | Eric Vaughn | 39 | USA | 3,301 | 1:58.1 |