Workout of the Day

« March 10, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pantelis H	59		CYP		2,894	2:14.7
52	X Wang	41		CHN		2,889	2:14.9
53	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
54	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
55	Matthew Sluggett	38	Torquay, VIC	AUS		2,861	2:16.3
56	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,843	2:17.1
57	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
58	亭中人	45	深圳	CHN	亦可赛艇	2,819	2:18.3
59	Steve Franich	59		NZL		2,810	2:18.7
60	Avinash Oliver	47		AUS		2,805	2:19.0
61	Darwin Evans	50		CAN		2,785	2:20.0
62	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
63	Kate D	44		AUS		2,739	2:22.3
64	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
65	Amy Pond	49		AUS		2,694	2:24.7
66	Jason Lewis	54		AUS		2,687	2:25.1
67	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
68	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
69	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
70	Dávid Turi	45		HUN		2,591	2:30.5
71	Daniel Lyu	45		CHN		2,577	2:31.3
72	Julia Börder	43		GER		2,566	2:31.9
73	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
74	Jenny Nishi	51		TGA		2,555	2:32.6
75	Courtney White	38		AUS		2,538	2:33.6
76	H K	41		SRI		2,518	2:34.8
77	Michael Richter	52		JPN		2,516	2:35.0
78	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
79	anki cc	52		CHN		2,429	2:40.5
80	Louise Adielson	55		NCL		2,378	2:44.0
81	Lars Holmström	57	Köping	SWE		2,317	2:48.3