Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,098	2:05.8
151	David McDermid	39		USA		3,098	2:05.8
153	Richard Gillespie	75	Townsville, QLD	AUS		3,094	2:06.0
153	Troy Andrews	45		USA		3,094	2:06.0
153	Joe Hale	57		USA		3,094	2:06.0
156	David Waggott	38		GBR		3,090	2:06.2
157	Samantha Eddon	46		GBR		3,083	2:06.5
158	Paolo Fusconi	32		BEL		3,082	2:06.5
159	Thomas Lang	55		GER		3,077	2:06.7
160	Marcus Smith	63		NZL		3,076	2:06.7
161	John Cockram	53	Bradford	GBR		3,075	2:06.8
162	Werner Hofer	50	Tirol	AUT		3,074	2:06.8
163	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	3,068	2:07.1
164	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,060	2:07.4
165	Michal G.	38		SVK		3,059	2:07.4
166	Nathan Rutter	45		AUS		3,057	2:07.5
167	Ad Snijders	63	Etten-Leur	NED		3,056	2:07.6
168	Giulio Monzani	34		ITA		3,051	2:07.8
169	Pam Ward	49		GBR		3,050	2:07.8
170	Jared Jasinski	48		USA		3,045	2:08.0
171	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,044	2:08.1
172	Julie Stevenson	54		GBR		3,041	2:08.2
173	Curtis Chao	56		TPE		3,040	2:08.2
174	Greg MacNeil	50		USA		3,037	2:08.4
175	Mark Hatcher	50		GBR		3,030	2:08.7
176	Michael Cooper	41		GBR		3,027	2:08.8
176	Dave Therrien	70	Scarborough, ME	USA		3,027	2:08.8
178	Sam Drew	51		USA		3,021	2:09.0
179	Marc Courtney	55		NZL		3,012	2:09.4
180	Scott Dalibozek	52		AUS		3,009	2:09.6
181	Matthew Hill	44		CHN		3,008	2:09.6
182	francesco resmini	43	Milano	ITA		3,002	2:09.9
183	Melissa McVicker	45		USA		3,000	2:10.0
184	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,998	2:10.0
185	Willow Thomas	45		GBR		2,997	2:10.1
186	Anita Anderwald	44	Klagenfurt	AUT		2,995	2:10.2
187	Owen Dwyer	67		NZL		2,992	2:10.3
188	Denny Amrhein	55		GER	1.RCA Dietfurt	2,991	2:10.3
188	Louise Pollock	48		GBR		2,991	2:10.3
190	Toivo Karing	71	Suursoo	EST		2,990	2:10.4
190	Adam Comolli	37		USA		2,990	2:10.4
192	Stephanie Green	49		GBR		2,981	2:10.8
193	Howard Moate	61	Selby	GBR		2,980	2:10.8
194	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
194	Dylan Nangle	36		AUS		2,976	2:11.0
196	JH Marcus	66		NED		2,972	2:11.2
197	Manuel Schmiederer	44	Freiburg	GER		2,971	2:11.2
198	Lucas Campelo	69	Santoña	ESP		2,962	2:11.6
199	Clare Bailey	52		AUS		2,955	2:11.9
200	Keith Buge	69	Andover	GBR		2,954	2:12.0