Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,235 | 2:00.5 | |
| 549 | Mark Bain | 51 | GBR | 3,235 | 2:00.5 | ||
| 553 | Zachary Finch | 42 | USA | 3,233 | 2:00.6 | ||
| 553 | David Fraser | 67 | GBR | 3,233 | 2:00.6 | ||
| 553 | Christoph Häck | 51 | GER | 3,233 | 2:00.6 | ||
| 553 | Mike Stevens | 51 | CAN | 3,233 | 2:00.6 | ||
| 553 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,233 | 2:00.6 |
| 558 | Tom Titsworth | 58 | USA | 3,232 | 2:00.6 | ||
| 559 | Buğrahan Erdeviren | 34 | TUR | 3,230 | 2:00.7 | ||
| 559 | Peter McKenna | 59 | CAN | 3,230 | 2:00.7 | ||
| 559 | Brandon Hemming | 40 | USA | 3,230 | 2:00.7 | ||
| 562 | Gaspard Grangé | 24 | FRA | 3,229 | 2:00.7 | ||
| 562 | Matt Zummo | 48 | USA | 3,229 | 2:00.7 | ||
| 562 | vesa kasari | 63 | järvenpää | FIN | 3,229 | 2:00.7 | |
| 565 | Edwin Infante | 56 | USA | 3,228 | 2:00.8 | ||
| 565 | Dan H | 36 | GBR | 3,228 | 2:00.8 | ||
| 565 | Wouter Biesemans | 45 | BEL | 3,228 | 2:00.8 | ||
| 568 | Dirk Linder | 60 | GER | 3,227 | 2:00.8 | ||
| 569 | Jason Calcagno | 46 | USA | 3,226 | 2:00.8 | ||
| 569 | Chris Weaver | 57 | USA | 3,226 | 2:00.8 | ||
| 571 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:00.9 |
| 571 | Robert Plummer | 62 | GBR | 3,224 | 2:00.9 | ||
| 571 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:00.9 |
| 571 | Jason Hawkes | 31 | USA | 3,224 | 2:00.9 | ||
| 575 | Dan Damon | 52 | NY | USA | 3,221 | 2:01.0 | |
| 576 | Todd Vetter | 38 | USA | 3,218 | 2:01.1 | ||
| 576 | William Hodson | 50 | CAN | 3,218 | 2:01.1 | ||
| 578 | Dylan Neilipovitz | 33 | CAN | 3,217 | 2:01.2 | ||
| 579 | Taina Vuorinen | 52 | Riihimäki | FIN | 3,216 | 2:01.2 | |
| 580 | Sarah Willi | 42 | SUI | 3,215 | 2:01.3 | ||
| 580 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,215 | 2:01.3 | |
| 582 | Tim Drudge | 57 | USA | 3,214 | 2:01.3 | ||
| 582 | Ferny Espinoza | 57 | Keller, TX | USA | 3,214 | 2:01.3 | |
| 584 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,212 | 2:01.4 | |
| 585 | Daniel Tingley | 33 | USA | 3,211 | 2:01.4 | ||
| 586 | Carlo Maria Campelli | 38 | GER | 3,209 | 2:01.5 | ||
| 586 | Arino Scm kine | 26 | FRA | 3,209 | 2:01.5 | ||
| 588 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 3,208 | 2:01.5 |
| 588 | Roy Dykstra | 41 | CAN | 3,208 | 2:01.5 | ||
| 590 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 3,207 | 2:01.6 |
| 591 | Mike Kendrick | 61 | USA | 3,206 | 2:01.6 | ||
| 592 | Mackenzie Neer | 45 | USA | 3,205 | 2:01.6 | ||
| 592 | Simon Billinge | 61 | New York, NY | USA | 3,205 | 2:01.6 | |
| 594 | Debra Nichol | 43 | GBR | 3,203 | 2:01.7 | ||
| 594 | Lewis Heal | 37 | GBR | 3,203 | 2:01.7 | ||
| 596 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,202 | 2:01.7 | |
| 596 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:01.7 |
| 596 | Meike Kajs | 45 | DEN | 3,202 | 2:01.7 | ||
| 599 | Stefan Pfluger | 54 | SUI | 3,201 | 2:01.8 | ||
| 600 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,199 | 2:01.9 |