Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Mike Dettore | 50 | USA | 3,199 | 2:01.9 | ||
| 602 | Marco Da Silva | 41 | GBR | 3,198 | 2:01.9 | ||
| 602 | Lasse Kvalheim | 36 | NOR | 3,198 | 2:01.9 | ||
| 602 | Andrew Ross | 25 | CAN | 3,198 | 2:01.9 | ||
| 605 | erik farrington | 53 | USA | 3,197 | 2:01.9 | ||
| 606 | Adam Brown | 49 | Bristol | GBR | 3,195 | 2:02.0 | |
| 606 | Adam P | 41 | Minsk Mazowiecki | POL | 3,195 | 2:02.0 | |
| 606 | Richard Ziegler | 48 | USA | 3,195 | 2:02.0 | ||
| 606 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,195 | 2:02.0 |
| 606 | Enrico Bottero | 49 | ITA | 3,195 | 2:02.0 | ||
| 606 | Scott Sutherland | 39 | USA | 3,195 | 2:02.0 | ||
| 612 | Helena Ouskine | 33 | CAN | 3,194 | 2:02.1 | ||
| 613 | Kent McKinney | 74 | Kerrville, TX | USA | 3,193 | 2:02.1 | |
| 613 | Mike Cheng | 33 | CAN | 3,193 | 2:02.1 | ||
| 613 | Patrick McGuin | 45 | USA | 3,193 | 2:02.1 | ||
| 616 | Jordan Butler | 38 | Richmond, VA | USA | 3,192 | 2:02.1 | |
| 616 | Juan L. Sosa | 40 | USA | 3,192 | 2:02.1 | ||
| 616 | Kate Brzozowski | 42 | USA | 3,192 | 2:02.1 | ||
| 619 | Steve Anderson | 48 | AUS | 3,191 | 2:02.2 | ||
| 619 | Kasey Litteken | 39 | USA | 3,191 | 2:02.2 | ||
| 621 | Dario Chesti | 55 | FRA | 3,190 | 2:02.2 | ||
| 622 | Chris Claerhout | 55 | BEL | 3,188 | 2:02.3 | ||
| 622 | Erik Belcke | 54 | Kaarst | GER | 3,188 | 2:02.3 | |
| 622 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,188 | 2:02.3 | |
| 625 | Andrey Sennov | 38 | AIN | 3,187 | 2:02.3 | ||
| 625 | Patrick Donnelly | 45 | GBR | 3,187 | 2:02.3 | ||
| 627 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:02.4 |
| 628 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 3,185 | 2:02.4 | |
| 629 | Franzi Lange | 57 | GER | 3,184 | 2:02.4 | ||
| 630 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:02.5 | |
| 631 | Matt Erni | 45 | USA | 3,181 | 2:02.6 | ||
| 631 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,181 | 2:02.6 | |
| 633 | Ulrike Frohburg | 56 | IRL | 3,180 | 2:02.6 | ||
| 633 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,180 | 2:02.6 | |
| 633 | Steven Devoe | 35 | USA | 3,180 | 2:02.6 | ||
| 636 | Connor Cassidy | 36 | USA | 3,179 | 2:02.6 | ||
| 636 | Nicki Kayser | - | LUX | 3,179 | 2:02.6 | ||
| 638 | Espen Torp | 39 | Miland | NOR | 3,178 | 2:02.7 | |
| 638 | Patrick Snyder | 34 | USA | 3,178 | 2:02.7 | ||
| 640 | Harold G Foxton | 69 | AUS | 3,177 | 2:02.7 | ||
| 640 | Tom Wilson | 29 | GBR | 3,177 | 2:02.7 | ||
| 642 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,176 | 2:02.7 | |
| 643 | Thanh Chau Tran | 39 | FRA | 3,174 | 2:02.8 | ||
| 644 | Roger Butler | 49 | USA | 3,173 | 2:02.9 | ||
| 644 | Carmen Burmeister | 45 | GER | 3,173 | 2:02.9 | ||
| 646 | Karl Brewerton | 44 | NZL | 3,172 | 2:02.9 | ||
| 646 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,172 | 2:02.9 |
| 646 | Jop Peters | 37 | NED | 3,172 | 2:02.9 | ||
| 646 | Chris Alm | 53 | Duluth, MN | USA | 3,172 | 2:02.9 | |
| 650 | Jake Sebree | 28 | USA | 3,171 | 2:02.9 |