Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nate Jedinak	50	Columbus, OH	USA		2,634	2:28.0
601	Jackie De Batista	53		USA		2,634	2:28.0
603	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
603	David Frazier	64		USA		2,629	2:28.3
605	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
606	Marina Kendall	58		SUI		2,627	2:28.4
607	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
607	Dawn James	45		USA		2,626	2:28.5
609	Nick Meiring	65		GBR		2,625	2:28.5
609	Gabriela Capella	27		BRA		2,625	2:28.5
611	Eduardo Fuenzalida	66		CHI		2,624	2:28.6
612	scott diego	56		USA		2,619	2:28.9
613	Jessica De Prins	38		BEL		2,615	2:29.1
614	Paul Williams	65		GBR		2,611	2:29.3
615	VIT NAM CHIN	41	Seoul	KOR		2,608	2:29.5
616	Jessica McAlear	44		USA	Catawba Yacht Club	2,605	2:29.7
616	Jason Loeb	54	MA	USA		2,605	2:29.7
618	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
619	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,602	2:29.8
620	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
621	Amanda Roper	57		GBR		2,597	2:30.1
622	Cudjoe Bennett	45		USA		2,592	2:30.4
623	Dávid Turi	45		HUN		2,591	2:30.5
624	PJ Lyew	54		USA		2,588	2:30.6
625	Laura Evon	55		USA		2,582	2:31.0
626	Jennifer Joseph	42		USA		2,578	2:31.2
627	Daniel Lyu	45		CHN		2,577	2:31.3
627	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:31.3
629	Lisa Wirth	61		USA		2,575	2:31.4
630	Nate Hanna	45		USA		2,571	2:31.6
630	C Ko	51		USA		2,571	2:31.6
632	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
632	Harold Crowther	66		USA		2,568	2:31.8
634	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
635	Julia Börder	43		GER		2,566	2:31.9
636	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
637	Hannie Page	58		NED		2,561	2:32.2
638	Brett Moldoff	41		USA		2,559	2:32.4
639	Michael Hassey	56		AUS		2,557	2:32.5
640	Jenny Nishi	51		TGA		2,555	2:32.6
641	Riccardo Russo	47		ITA		2,548	2:33.0
641	Melodie Malcolm	63		USA		2,548	2:33.0
643	Robert Klobukowski	50		USA		2,544	2:33.3
644	Tina Weber	35	PA	USA		2,541	2:33.4
645	Courtney White	38		AUS		2,538	2:33.6
646	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
647	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
648	Heather Nance	54		USA		2,530	2:34.1
649	H K	41		SRI		2,518	2:34.8
649	Robert Stanton	42		USA		2,518	2:34.8