Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1801	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1803	Bonnie Ghent	58		USA		2,247	2:53.5
1804	Angela Pidkowich	59		CAN		2,246	2:53.6
1805	Gerhard Kainz	58		AUT		2,244	2:53.7
1806	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1807	Sam Wong	38		USA		2,231	2:54.8
1808	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1808	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1810	Rebecca Moore	41		USA		2,222	2:55.5
1810	Andrew Balcom	54	Riverhead, NY	USA		2,222	2:55.5
1812	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1813	V B	40		USA		2,208	2:56.6
1814	Kirk Diegel	67		USA		2,202	2:57.1
1814	Daniell Chisley	52		USA		2,202	2:57.1
1816	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1817	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1818	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1819	Theresa Hruska	65	Huelo, HI	USA		2,188	2:58.2
1820	Katie Weber	38		USA		2,187	2:58.3
1821	Sharon Roggenbuck	87		USA		2,185	2:58.4
1822	Guido Mende	63		GER		2,178	2:59.0
1823	Matan Naor	47		USA		2,176	2:59.2
1824	Mike Wong	47		CAN		2,175	2:59.3
1825	Ngozi Osuagwu	61		USA		2,174	2:59.3
1826	Diamantino Ferreira	77		POR		2,169	2:59.8
1827	Charlie Ma	35		USA		2,168	2:59.8
1828	Natalia Hilton	29		USA		2,167	2:59.9
1829	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,163	3:00.3
1829	JS Wey	63		USA		2,163	3:00.3
1831	Birgit Overgaard	74		DEN		2,161	3:00.4
1831	Chloe Longden	30		GBR		2,161	3:00.4
1833	Leanne Waterman	52		USA		2,157	3:00.8
1834	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,152	3:01.2
1835	monica burden	54		USA		2,149	3:01.4
1835	Don Moran	65		USA		2,149	3:01.4
1835	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,149	3:01.4
1838	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,148	3:01.5
1839	Gabriele Barth	64		GER		2,139	3:02.3
1839	Ben Posten	70		USA		2,139	3:02.3
1841	Nikki Part Ey	42		USA		2,136	3:02.5
1842	Madeline SENESAC	15		USA		2,134	3:02.7
1843	Veronika Eder	50		AUT		2,131	3:03.0
1844	Karen Budd	42		USA		2,128	3:03.2
1845	Mercedes Eguizabal	68	Doerun, GA	USA		2,123	3:03.7
1846	Nikku D	35		USA		2,118	3:04.1
1847	Vinícius Ferreira Martins	30		BRA		2,116	3:04.3
1848	Amy Briggs	55		USA		2,111	3:04.7
1849	Molly Fuentes	44		USA		2,107	3:05.0
1850	Erin Herschleb	45	Brooklyn, NY	USA		2,105	3:05.2