Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Henning Stranda	54		NOR		2,302	2:49.4
1802	Sumner Blanchard	86	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:49.4
1803	Kim McFarlane	64		USA		2,297	2:49.7
1804	Pete Heppell	65		GBR		2,293	2:50.0
1805	Celine Whitehouse	55		GBR		2,292	2:50.1
1806	Sabine Hauschild	51		GER		2,289	2:50.3
1807	Ingrid Cilander	29		ARG		2,286	2:50.6
1808	Cindy Mullinax	64		USA		2,282	2:50.9
1809	Holly Loew	49	IA	USA		2,280	2:51.0
1810	Kelly Yeggle	46		USA		2,277	2:51.2
1810	Jennie Pasternak	31		USA		2,277	2:51.2
1812	Caitlin Hastings	32		USA		2,275	2:51.4
1813	Lynn Knighton	57		GBR		2,268	2:51.9
1813	Patricia George	51		USA		2,268	2:51.9
1813	Pedro P	57		BRA		2,268	2:51.9
1816	Angelique Toet	59		NED		2,267	2:52.0
1817	Tim Phipps	45		USA		2,263	2:52.3
1818	M-J M	42		NOR		2,261	2:52.4
1819	Wanetta Whitmore	63		CAN		2,258	2:52.7
1820	Stephanie Widler	40		USA		2,257	2:52.7
1821	Arnika Jahnke	38		CAN		2,253	2:53.1
1822	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1822	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1824	Bonnie Ghent	58		USA		2,247	2:53.5
1825	Angela Pidkowich	59		CAN		2,246	2:53.6
1826	Gerhard Kainz	58		AUT		2,244	2:53.7
1827	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1828	Sam Wong	38		USA		2,231	2:54.8
1829	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1829	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1831	Rebecca Moore	41		USA		2,222	2:55.5
1831	Andrew Balcom	54	Riverhead, NY	USA		2,222	2:55.5
1833	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1834	V B	40		USA		2,208	2:56.6
1835	Kirk Diegel	67		USA		2,202	2:57.1
1835	Daniell Chisley	52		USA		2,202	2:57.1
1837	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1838	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1839	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1840	Theresa Hruska	65	Huelo, HI	USA		2,188	2:58.2
1841	Katie Weber	38		USA		2,187	2:58.3
1842	Sharon Roggenbuck	87		USA		2,185	2:58.4
1843	John Smith	70	Newcastle, NSW	AUS		2,182	2:58.7
1844	Guido Mende	63		GER		2,178	2:59.0
1845	Matan Naor	47		USA		2,176	2:59.2
1846	Mike Wong	47		CAN		2,175	2:59.3
1847	Ngozi Osuagwu	61		USA		2,174	2:59.3
1848	Diamantino Ferreira	77		POR		2,169	2:59.8
1849	Charlie Ma	35		USA		2,168	2:59.8
1850	Natalia Hilton	29		USA		2,167	2:59.9