Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Joanne Papa	-	Wilmington, DE	USA		2,326	2:47.6
1652	Will Humphry	52		USA		2,325	2:47.7
1653	Michael Fox	58	QLD	AUS		2,324	2:47.8
1654	Delia Garcia	52		USA		2,321	2:48.0
1655	Ron Stokes	77		USA		2,320	2:48.1
1656	Lars Holmström	57	Köping	SWE		2,317	2:48.3
1657	Jim Smith	73	Boise, ID	USA		2,313	2:48.6
1657	Erik W	-		NED		2,313	2:48.6
1657	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:48.6
1660	Jamie Skyta	48		USA		2,312	2:48.6
1661	Joi Cox	62		USA		2,306	2:49.1
1662	Tim Blalock	57		USA		2,305	2:49.1
1663	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,304	2:49.2
1664	Henning Stranda	54		NOR		2,302	2:49.4
1665	Sumner Blanchard	86	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:49.4
1666	Kim McFarlane	64		USA		2,297	2:49.7
1667	Pete Heppell	65		GBR		2,293	2:50.0
1668	Celine Whitehouse	55		GBR		2,292	2:50.1
1669	Sabine Hauschild	51		GER		2,289	2:50.3
1670	Cindy Mullinax	64		USA		2,282	2:50.9
1671	Holly Loew	49	IA	USA		2,280	2:51.0
1672	Kelly Yeggle	46		USA		2,277	2:51.2
1672	Jennie Pasternak	31		USA		2,277	2:51.2
1674	Caitlin Hastings	32		USA		2,275	2:51.4
1675	Lynn Knighton	57		GBR		2,268	2:51.9
1675	Patricia George	51		USA		2,268	2:51.9
1677	Angelique Toet	59		NED		2,267	2:52.0
1678	M-J M	42		NOR		2,261	2:52.4
1679	Wanetta Whitmore	63		CAN		2,258	2:52.7
1680	Stephanie Widler	40		USA		2,257	2:52.7
1681	Arnika Jahnke	38		CAN		2,253	2:53.1
1682	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1682	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1684	Bonnie Ghent	58		USA		2,247	2:53.5
1685	Angela Pidkowich	59		CAN		2,246	2:53.6
1686	Gerhard Kainz	58		AUT		2,244	2:53.7
1687	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1688	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1688	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1690	Rebecca Moore	41		USA		2,222	2:55.5
1690	Andrew Balcom	54	Riverhead, NY	USA		2,222	2:55.5
1692	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1693	Kirk Diegel	67		USA		2,202	2:57.1
1693	Daniell Chisley	52		USA		2,202	2:57.1
1695	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1696	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1697	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1698	Theresa Hruska	65	Huelo, HI	USA		2,188	2:58.2
1699	Katie Weber	38		USA		2,187	2:58.3
1700	Sharon Roggenbuck	87		USA		2,185	2:58.4