Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Wanetta Whitmore	63		CAN		2,258	2:52.7
1602	Stephanie Widler	40		USA		2,257	2:52.7
1603	Arnika Jahnke	38		CAN		2,253	2:53.1
1604	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1604	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1606	Bonnie Ghent	58		USA		2,247	2:53.5
1607	Angela Pidkowich	59		CAN		2,246	2:53.6
1608	Gerhard Kainz	58		AUT		2,244	2:53.7
1609	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1610	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1610	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1612	Rebecca Moore	41		USA		2,222	2:55.5
1613	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1614	Kirk Diegel	67		USA		2,202	2:57.1
1614	Daniell Chisley	52		USA		2,202	2:57.1
1616	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1617	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1618	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1619	Katie Weber	38		USA		2,187	2:58.3
1620	Sharon Roggenbuck	87		USA		2,185	2:58.4
1621	Guido Mende	63		GER		2,178	2:59.0
1622	Matan Naor	47		USA		2,176	2:59.2
1623	Ngozi Osuagwu	61		USA		2,174	2:59.3
1624	Diamantino Ferreira	77		POR		2,169	2:59.8
1625	Natalia Hilton	29		USA		2,167	2:59.9
1626	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,163	3:00.3
1627	Birgit Overgaard	74		DEN		2,161	3:00.4
1627	Chloe Longden	30		GBR		2,161	3:00.4
1629	Leanne Waterman	52		USA		2,157	3:00.8
1630	monica burden	54		USA		2,149	3:01.4
1631	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,148	3:01.5
1632	Gabriele Barth	64		GER		2,139	3:02.3
1632	Ben Posten	70		USA		2,139	3:02.3
1634	Nikki Part Ey	42		USA		2,136	3:02.5
1635	Madeline SENESAC	15		USA		2,134	3:02.7
1636	Veronika Eder	50		AUT		2,131	3:03.0
1637	Karen Budd	42		USA		2,128	3:03.2
1638	Mercedes Eguizabal	68	Doerun, GA	USA		2,123	3:03.7
1639	Nikku D	35		USA		2,118	3:04.1
1640	Vinícius Ferreira Martins	30		BRA		2,116	3:04.3
1641	Amy Briggs	55		USA		2,111	3:04.7
1642	Erin Herschleb	45	Brooklyn, NY	USA		2,105	3:05.2
1643	Roger Stroud	54		USA		2,103	3:05.4
1644	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,098	3:05.8
1645	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,090	3:06.6
1646	William Jones	46		USA		2,078	3:07.6
1647	Nancy Kolb	49		USA		2,070	3:08.4
1648	Nandhini Gopal	39	Toronto , ON	CAN		2,068	3:08.5
1649	Jesus Santiago	74	FL	USA		2,059	3:09.4
1649	Arve Aleksandersen	55		NOR		2,059	3:09.4