Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lisa Wirth	61		USA		2,575	2:31.4
1601	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,575	2:31.4
1603	Katie M	49		USA		2,573	2:31.5
1604	Nate Hanna	45		USA		2,571	2:31.6
1604	C Ko	51		USA		2,571	2:31.6
1606	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1606	Harold Crowther	66		USA		2,568	2:31.8
1606	Lou M.	66		USA		2,568	2:31.8
1609	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
1610	Julia Börder	43		GER		2,566	2:31.9
1610	Tami Rollins	66		USA		2,566	2:31.9
1612	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1612	Lasse Faxøe	38		DEN		2,564	2:32.1
1614	Alexander Weigel	36		GER		2,563	2:32.1
1615	Hannie Page	58		NED		2,561	2:32.2
1616	Brett Moldoff	41		USA		2,559	2:32.4
1616	Sam Rice	36		USA		2,559	2:32.4
1618	Robert Nelson	47		USA		2,558	2:32.4
1619	Michael Hassey	56		AUS		2,557	2:32.5
1620	Jenny Nishi	51		TGA		2,555	2:32.6
1621	Dennis Vratsinis	63	THESSALONIKI	GRE		2,549	2:33.0
1622	Riccardo Russo	47		ITA		2,548	2:33.0
1622	Melodie Malcolm	63		USA		2,548	2:33.0
1624	Robert Klobukowski	50		USA		2,544	2:33.3
1625	Tina Weber	35	PA	USA		2,541	2:33.4
1625	Kelly Faubert	44		CAN		2,541	2:33.4
1627	Anthony Hofkamp	47		USA		2,540	2:33.5
1627	Eric Choi	53	CA	USA		2,540	2:33.5
1629	Courtney White	38		AUS		2,538	2:33.6
1630	Steve Overholt	36		USA		2,537	2:33.7
1630	Sergei Filonenko	43	Saint Petersburg	AIN		2,537	2:33.7
1632	Jessica Morgan	32		USA		2,536	2:33.7
1632	Rose Day	32		USA	Litchfield Hills Rowing Club	2,536	2:33.7
1634	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
1635	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
1635	Samuel Pratt	46		GBR		2,534	2:33.9
1635	Jeremie Gravelle	33		CAN		2,534	2:33.9
1638	Brian Swan	55		USA		2,533	2:33.9
1639	Garrett Syphers	47		USA		2,532	2:34.0
1640	Amy Spina	43		USA		2,531	2:34.0
1641	Heather Nance	54		USA		2,530	2:34.1
1642	Hans Peter	37		GER		2,527	2:34.3
1643	Amandine Jourdin	42		FRA		2,525	2:34.4
1644	Carine Bourgade	51		FRA		2,524	2:34.5
1645	Norman Cohen	65		USA		2,523	2:34.5
1645	James Finley	81	Loveland, CO	USA		2,523	2:34.5
1647	Jenn Lepore	33		USA		2,521	2:34.7
1648	H K	41		SRI		2,518	2:34.8
1648	Robert Stanton	42		USA		2,518	2:34.8
1650	Denny Dayhuff	72	MN	USA		2,517	2:34.9