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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1600 Colleen Farrell 64 USA 2,575 2:31.4
1602 Katie M 49 USA 2,573 2:31.5
1603 Nate Hanna 45 USA 2,571 2:31.6
1603 C Ko 51 USA 2,571 2:31.6
1605 Irmi Granget 63 GER 2,568 2:31.8
1605 Harold Crowther 66 USA 2,568 2:31.8
1605 Lou M. 66 USA 2,568 2:31.8
1608 Erik Loland 60 DEN 2,567 2:31.9
1609 Julia Börder 43 GER 2,566 2:31.9
1609 Tami Rollins 66 USA 2,566 2:31.9
1611 Carl Millen 75 AUS 2,564 2:32.1
1611 Lasse Faxøe 38 DEN 2,564 2:32.1
1613 Alexander Weigel 36 GER 2,563 2:32.1
1614 Hannie Page 58 NED 2,561 2:32.2
1615 Brett Moldoff 41 USA 2,559 2:32.4
1615 Sam Rice 36 USA 2,559 2:32.4
1617 Robert Nelson 47 USA 2,558 2:32.4
1618 Michael Hassey 56 AUS 2,557 2:32.5
1619 Jenny Nishi 51 TGA 2,555 2:32.6
1620 Dennis Vratsinis 63 GRE 2,549 2:33.0
1621 Riccardo Russo 47 ITA 2,548 2:33.0
1621 Melodie Malcolm 63 USA 2,548 2:33.0
1623 Robert Klobukowski 50 USA 2,544 2:33.3
1624 Tina Weber 35 USA 2,541 2:33.4
1624 Kelly Faubert 44 CAN 2,541 2:33.4
1626 Anthony Hofkamp 47 USA 2,540 2:33.5
1626 Eric Choi 53 USA 2,540 2:33.5
1628 Courtney White 38 AUS 2,538 2:33.6
1629 Steve Overholt 36 USA 2,537 2:33.7
1629 Sergei Filonenko 43 AIN 2,537 2:33.7
1631 Jessica Morgan 32 USA 2,536 2:33.7
1631 Rose Day 32 USA 2,536 2:33.7
1633 Tom H. 74 GER 2,535 2:33.8
1634 Jeremy Bryan 44 USA 2,534 2:33.9
1634 Samuel Pratt 46 GBR 2,534 2:33.9
1634 Jeremie Gravelle 33 CAN 2,534 2:33.9
1637 Brian Swan 55 USA 2,533 2:33.9
1638 Garrett Syphers 47 USA 2,532 2:34.0
1639 Amy Spina 43 USA 2,531 2:34.0
1640 Heather Nance 54 USA 2,530 2:34.1
1641 Hans Peter 37 GER 2,527 2:34.3
1642 Amandine Jourdin 42 FRA 2,525 2:34.4
1643 Carine Bourgade 51 FRA 2,524 2:34.5
1644 Norman Cohen 65 USA 2,523 2:34.5
1644 James Finley 81 USA 2,523 2:34.5
1646 Jenn Lepore 33 USA 2,521 2:34.7
1647 H K 41 SRI 2,518 2:34.8
1647 Robert Stanton 42 USA 2,518 2:34.8
1649 Denny Dayhuff 72 USA 2,517 2:34.9
1650 Michael Richter 52 JPN 2,516 2:35.0