Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Dustin Schilb | 45 | USA | 3,092 | 2:06.1 | ||
| 802 | G K | 56 | USA | 3,091 | 2:06.1 | ||
| 802 | Jan Jong | 60 | NED | 3,091 | 2:06.1 | ||
| 804 | David Waggott | 38 | GBR | 3,090 | 2:06.2 | ||
| 804 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,090 | 2:06.2 |
| 804 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,090 | 2:06.2 | |
| 807 | Enrique Fernandez | 42 | USA | 3,089 | 2:06.2 | ||
| 807 | Nias Dune | 45 | FRA | 3,089 | 2:06.2 | ||
| 807 | Gus Huebner | 36 | USA | 3,089 | 2:06.2 | ||
| 810 | Oleg Sergeevich | 49 | USA | 3,088 | 2:06.2 | ||
| 811 | K9 McCormick | 71 | El Cerrito, CA | USA | 3,087 | 2:06.3 | |
| 811 | Daniel Shapiro | 37 | USA | 3,087 | 2:06.3 | ||
| 811 | Matt Davis | 38 | USA | 3,087 | 2:06.3 | ||
| 811 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,087 | 2:06.3 |
| 815 | Victoria Malcolm | 41 | GBR | Warwick Boat Club | 3,086 | 2:06.3 | |
| 816 | M D | 44 | FRA | 3,084 | 2:06.4 | ||
| 817 | Samantha Eddon | 46 | GBR | 3,083 | 2:06.5 | ||
| 817 | Gerben van der Meulen | 58 | NED | 3,083 | 2:06.5 | ||
| 817 | Jeroen Coenen | 50 | NED | 3,083 | 2:06.5 | ||
| 820 | Paolo Fusconi | 32 | BEL | 3,082 | 2:06.5 | ||
| 820 | Benjamin Budzien | 24 | GER | 3,082 | 2:06.5 | ||
| 820 | Mike Brady | 44 | USA | 3,082 | 2:06.5 | ||
| 823 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,079 | 2:06.6 | |
| 824 | Sean Sargeant | 58 | USA | 3,078 | 2:06.7 | ||
| 824 | Steve Rocha | 65 | Modesto, CA | USA | 3,078 | 2:06.7 | |
| 826 | Thomas Lang | 55 | GER | 3,077 | 2:06.7 | ||
| 826 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,077 | 2:06.7 | |
| 828 | Marcus Smith | 63 | NZL | 3,076 | 2:06.7 | ||
| 828 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,076 | 2:06.7 |
| 828 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,076 | 2:06.7 | |
| 831 | John Cockram | 53 | Bradford | GBR | 3,075 | 2:06.8 | |
| 831 | Tyler Cantrell | 41 | USA | 3,075 | 2:06.8 | ||
| 831 | Curtis Sutcliffe | 40 | USA | 3,075 | 2:06.8 | ||
| 831 | Thomas B | 47 | FRA | 3,075 | 2:06.8 | ||
| 835 | Werner Hofer | 50 | Tirol | AUT | 3,074 | 2:06.8 | |
| 835 | Bobini 2000 | - | GER | 3,074 | 2:06.8 | ||
| 837 | Wolfgang Schlenz | 41 | GER | 3,072 | 2:06.9 | ||
| 837 | Richard Bojko | 60 | USA | 3,072 | 2:06.9 | ||
| 839 | Andy Smith | 54 | USA | 3,071 | 2:06.9 | ||
| 839 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,071 | 2:06.9 |
| 841 | Jarek Otto | 51 | Gliwice | POL | 3,070 | 2:07.0 | |
| 841 | David Jensen | 48 | USA | 3,070 | 2:07.0 | ||
| 843 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,069 | 2:07.0 |
| 843 | Yvonne Ahern | 48 | IRL | 3,069 | 2:07.0 | ||
| 843 | Carlos Rodrigues | 45 | Aveiro | POR | 3,069 | 2:07.0 | |
| 846 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 3,068 | 2:07.1 |
| 846 | Chris DeLange | 48 | USA | 3,068 | 2:07.1 | ||
| 846 | Brian Lehman | 57 | USA | 3,068 | 2:07.1 | ||
| 846 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,068 | 2:07.1 |
| 850 | Jenny Wittwer | 37 | GER | 3,067 | 2:07.1 |