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Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
801 Patrick Sweeny 74 AUS 2,830 2:17.8
801 G Paisley 55 USA 2,830 2:17.8
801 Dominik Reimann 38 GER 2,830 2:17.8
804 Alan Sime 69 GBR 2,827 2:17.9
805 Stuart Cunniffe 61 GBR 2,825 2:18.0
805 Chris Jacques 59 USA 2,825 2:18.0
807 Lisa Bentley 57 CAN 2,824 2:18.1
808 Jack Fessler 75 USA 2,822 2:18.1
809 Frank Johanns 54 GER 2,820 2:18.2
810 亭 中人 45 CHN 2,819 2:18.3
811 William Cooley 75 USA 2,817 2:18.4
812 Ed Pattison 61 USA 2,815 2:18.5
813 Oane Huisman 66 NED 2,813 2:18.6
813 Emily Marr 42 USA 2,813 2:18.6
815 tave wang 50 CHN 2,811 2:18.7
815 Sarah Burgess 55 GBR 2,811 2:18.7
815 Ivan Lopez 63 USA 2,811 2:18.7
818 Steve Franich 59 NZL 2,810 2:18.7
818 b dunn 64 USA 2,810 2:18.7
820 Avinash Oliver 47 AUS 2,805 2:19.0
820 Rene Maurer 50 AUT 2,805 2:19.0
822 David Saphore 53 FRA 2,803 2:19.1
823 Luc Lammens 53 BEL 2,801 2:19.2
824 Irina Ferreira 43 POR 2,800 2:19.2
824 Trey Rodriguez 28 USA 2,800 2:19.2
826 Joachim Zender 65 GER 2,798 2:19.3
826 Tanya Davis 42 USA 2,798 2:19.3
826 Henrik Flybring 38 SWE 2,798 2:19.3
829 勇 王 38 CHN 2,794 2:19.5
829 Jacqueline Guerra Villagra 52 MEX 2,794 2:19.5
829 Terry McIntyre 76 USA 2,794 2:19.5
829 Nico Schoenauer 30 GER 2,794 2:19.5
833 Jeffrey Ohrenstein 86 GBR 2,791 2:19.7
833 Cristine Kelly 60 USA 2,791 2:19.7
835 Robert Lloyd 49 CAN 2,789 2:19.8
836 Ruby Rochelle 63 GBR 2,787 2:19.9
836 Florence Borremans 56 FRA 2,787 2:19.9
838 Emma Wilson 54 AUS 2,786 2:19.9
839 Darwin Evans 50 CAN 2,785 2:20.0
839 Duncan McDonald 42 NZL 2,785 2:20.0
839 Pierpaolo Provenzano 54 ITA 2,785 2:20.0
839 Carol Bailey 61 USA 2,785 2:20.0
843 Mitri Ryce 36 USA 2,783 2:20.1
844 Abby Benson 51 USA 2,782 2:20.1
844 Wolfgang Nürnberg 67 GER 2,782 2:20.1
846 Alexander Wilms 36 GER 2,777 2:20.4
847 Stephan Beddoe 65 GBR 2,776 2:20.4
848 Adrian Alfonso 40 USA 2,775 2:20.5
849 Özgür Yılmaz 44 TUR 2,774 2:20.5
850 Tamar Coleman 65 GBR 2,772 2:20.6