Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Eric Ludden | 42 | USA | 3,065 | 2:07.2 | ||
| 851 | Eza C | 42 | GBR | 3,065 | 2:07.2 | ||
| 851 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,065 | 2:07.2 |
| 851 | Christopher Chappell | 45 | USA | 3,065 | 2:07.2 | ||
| 855 | KIM CRITCHLEY | 52 | YORK | KEN | 3,063 | 2:07.3 | |
| 856 | Hari Nair | 56 | Ellicott City, MD | USA | 3,062 | 2:07.3 | |
| 857 | Pierre Langlois | 45 | FRA | 3,061 | 2:07.4 | ||
| 857 | Bori Fekete | 36 | HUN | 3,061 | 2:07.4 | ||
| 857 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 3,061 | 2:07.4 |
| 860 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:07.4 | |
| 860 | Brad Duffy | 39 | USA | 3,060 | 2:07.4 | ||
| 860 | Are Lind | 52 | NOR | 3,060 | 2:07.4 | ||
| 860 | fabio soncin | 49 | ITA | 3,060 | 2:07.4 | ||
| 864 | Michal G. | 38 | SVK | 3,059 | 2:07.4 | ||
| 864 | Abby Herberg | 44 | Mounds View, MN | USA | 3,059 | 2:07.4 | |
| 866 | Nathan Rutter | 45 | AUS | 3,057 | 2:07.5 | ||
| 866 | Rahul Patel | 44 | GBR | 3,057 | 2:07.5 | ||
| 868 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 3,056 | 2:07.6 |
| 869 | Kelly Rees | 47 | GBR | 3,055 | 2:07.6 | ||
| 870 | ned freer | 59 | USA | United States Marine Corps | 3,054 | 2:07.7 | |
| 871 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,053 | 2:07.7 |
| 872 | Giulio Monzani | 34 | ITA | 3,051 | 2:07.8 | ||
| 872 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,051 | 2:07.8 |
| 874 | Pam Ward | 49 | GBR | 3,050 | 2:07.8 | ||
| 875 | Jordan Dayhoff | 36 | USA | 3,049 | 2:07.9 | ||
| 875 | Darin Armbruster | 56 | USA | 3,049 | 2:07.9 | ||
| 875 | Tyler Takayama | 36 | USA | 3,049 | 2:07.9 | ||
| 875 | Ethan Blaszczak | 42 | USA | 3,049 | 2:07.9 | ||
| 875 | Juan Pablo Suarez | 30 | ARG | 3,049 | 2:07.9 | ||
| 880 | Alexander Hirschmann | 36 | GER | 3,048 | 2:07.9 | ||
| 881 | Rohan Smith | 44 | USA | 3,047 | 2:07.9 | ||
| 882 | Brian Doyle | 36 | USA | 3,046 | 2:08.0 | ||
| 883 | Jared Jasinski | 48 | USA | 3,045 | 2:08.0 | ||
| 883 | Jed DeJong | 68 | Lambeth, ON | CAN | 3,045 | 2:08.0 | |
| 883 | Bart van den Heuvel | 56 | NED | 3,045 | 2:08.0 | ||
| 886 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:08.1 | |
| 886 | Dennis Fitzpatrick | 60 | USA | 3,044 | 2:08.1 | ||
| 886 | Kevin Watson | 59 | USA | 3,044 | 2:08.1 | ||
| 886 | James Hutt | 47 | AUS | 3,044 | 2:08.1 | ||
| 890 | John Phillips | 72 | Tumwater, WA | USA | 3,043 | 2:08.1 | |
| 890 | Luis Linares-Roake | 38 | CAN | 3,043 | 2:08.1 | ||
| 890 | Patrick Metcalf | 65 | USA | 3,043 | 2:08.1 | ||
| 893 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,042 | 2:08.2 | |
| 894 | Julie Stevenson | 54 | GBR | 3,041 | 2:08.2 | ||
| 894 | Brian Mcintosh | 59 | GBR | 3,041 | 2:08.2 | ||
| 894 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 |
| 897 | Curtis Chao | 56 | TPE | 3,040 | 2:08.2 | ||
| 897 | John Mackintosh | 55 | Providence, RI | USA | Narragansett Boat Club | 3,040 | 2:08.2 |
| 897 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,040 | 2:08.2 | |
| 900 | Rolland ICARD | 57 | FRA | 3,039 | 2:08.3 |