Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Caro Kressierer	45		GER		2,768	2:20.8
852	Dennis Eelkema	46		USA		2,767	2:20.9
853	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
853	Stéphane Weppe	48	Gravelines	FRA		2,765	2:21.0
855	Saulo Martínez	44		MEX		2,764	2:21.0
856	Joni Laser	47		USA		2,763	2:21.1
856	Kevin Kolcheck	36		USA		2,763	2:21.1
856	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
859	Annelies van Hyfte	43		BEL		2,760	2:21.3
859	William Doby	52	Southlake, TX	USA		2,760	2:21.3
861	Changwok Choi	61	busan	KOR		2,759	2:21.3
862	Denise Warren-Perry	60		IRL		2,757	2:21.4
862	Brigitte Rubanbleu	67		FRA		2,757	2:21.4
864	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
864	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
866	Charles Baird	38		USA		2,755	2:21.5
866	Tim Fletcher	59		USA		2,755	2:21.5
868	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
869	Pete Round	64	Bedale	GBR		2,752	2:21.7
870	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
871	Kar Kar	62		NED		2,749	2:21.8
872	Ethan Anderson	34		USA		2,748	2:21.9
873	Chris Krepel	53		USA		2,746	2:22.0
874	Alicia Mazzone	40		USA		2,745	2:22.0
875	Thor-Emil Larm Helland	25		NOR		2,743	2:22.1
876	Kate D	44		AUS		2,739	2:22.3
876	Stefan Norlin	70		SWE		2,739	2:22.3
878	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
878	Devan Brand	44		USA		2,738	2:22.4
878	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
881	Nick Manzi	57	Salisbury	GBR		2,736	2:22.5
882	Wyatt Hoover	44		USA		2,735	2:22.5
883	Silu Mla	34		NED		2,734	2:22.6
884	Timo Hyyppä	62		FIN		2,733	2:22.7
885	Michael Jungbluth	65		GER		2,731	2:22.8
885	Lisa L.	40		SUI		2,731	2:22.8
887	Andreas Fack	37		GER		2,728	2:22.9
888	Karen van Zwol	49		NED		2,726	2:23.0
888	Rick Ingram	68	Fruitland Park, FL	USA		2,726	2:23.0
888	Karma Kauffman	57	Asheville, NC	USA		2,726	2:23.0
891	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,725	2:23.1
892	Alistair Cook	41		AUS		2,722	2:23.2
893	sanghun yun	46		KOR		2,720	2:23.3
894	Hansina Plogv	72	Faroe Islands	FRO		2,719	2:23.4
894	Carly Stephenson	36		USA		2,719	2:23.4
896	Deborrah Pilon	71	Cedar City, UT	USA		2,718	2:23.4
896	Heather Cunningham	32		GBR		2,718	2:23.4
898	Gerard Morris	38		IRL		2,717	2:23.5
899	Neil Bowdrey	60		GBR		2,714	2:23.6
899	Andy Tate	74		GBR		2,714	2:23.6