Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Timothy Lee	-		USA		3,010	2:09.5
952	Scott Dalibozek	52		AUS		3,009	2:09.6
952	Matjaz Fikfak	36		SLO		3,009	2:09.6
952	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,009	2:09.6
955	Matthew Hill	44		CHN		3,008	2:09.6
955	John Hird	66		BEL		3,008	2:09.6
957	Martyn Crowder	78		CAN		3,007	2:09.6
958	Rafael Alfaro	66		USA		3,006	2:09.7
958	Pius Vorburger	61		SUI		3,006	2:09.7
958	Justin Brehm	48	Chapel Hill, NC	USA		3,006	2:09.7
961	Chris MacIsaac	48		CAN		3,005	2:09.7
962	Shaun Holden	57		GBR		3,004	2:09.8
963	francesco resmini	43	Milano	ITA		3,002	2:09.9
964	Nigel Beagarie	72		GBR		3,001	2:09.9
964	Jeffrey Schiff	48		USA		3,001	2:09.9
966	Melissa McVicker	45		USA		3,000	2:10.0
966	Brent Morris	49		USA		3,000	2:10.0
968	Rob Kozlowski	50		USA		2,999	2:10.0
969	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,998	2:10.0
969	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
969	Jeff Lam	41		USA		2,998	2:10.0
969	Mike Rich	51		USA		2,998	2:10.0
973	Willow Thomas	45		GBR		2,997	2:10.1
973	Christopher Brand	55		USA		2,997	2:10.1
973	David Sykes	79	Ft Worth, TX	USA		2,997	2:10.1
973	David K. Gibson	55	Orlando, FL	USA		2,997	2:10.1
973	Andrew Short	60		USA		2,997	2:10.1
973	Phil Mc	37		USA		2,997	2:10.1
979	Felix Dario Lang	34		IRL		2,996	2:10.1
980	Anita Anderwald	44	Klagenfurt	AUT		2,995	2:10.2
980	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,995	2:10.2
980	Nathan Stout	64	Overland Park, KS	USA		2,995	2:10.2
983	Jeff Ensor	49		USA		2,994	2:10.2
983	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,994	2:10.2
985	Courtenay DAUGHERTY	40		USA		2,993	2:10.3
986	Owen Dwyer	67		NZL		2,992	2:10.3
986	Jill Percival	47	County Durham	GBR		2,992	2:10.3
986	Brock Z	42		USA		2,992	2:10.3
989	Denny Amrhein	55		GER	1.RCA Dietfurt	2,991	2:10.3
989	Louise Pollock	48		GBR		2,991	2:10.3
989	Stephen Brooks	46		USA		2,991	2:10.3
989	Josh Bamberger	63		USA		2,991	2:10.3
993	Toivo Karing	71	Suursoo	EST		2,990	2:10.4
993	Adam Comolli	37		USA		2,990	2:10.4
993	Rob Shurety	61	Woodbridge	GBR		2,990	2:10.4
993	Marion Comber	51		IRL		2,990	2:10.4
997	Stephen Zebley	55		USA		2,988	2:10.5
997	Thomas Daly	53		USA		2,988	2:10.5
999	YUNHAN WANG	25		CHN		2,987	2:10.5
1000	Eric Mehler	57		USA		2,985	2:10.6