Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Austin Jackson	29		USA		3,011	2:09.5
952	Timothy Lee	-		USA		3,010	2:09.5
953	Scott Dalibozek	52		AUS		3,009	2:09.6
953	Matjaz Fikfak	36		SLO		3,009	2:09.6
953	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,009	2:09.6
956	Matthew Hill	44		CHN		3,008	2:09.6
956	John Hird	66		BEL		3,008	2:09.6
958	Martyn Crowder	78		CAN		3,007	2:09.6
959	Rafael Alfaro	66		USA		3,006	2:09.7
959	Pius Vorburger	61		SUI		3,006	2:09.7
959	Justin Brehm	48	Chapel Hill, NC	USA		3,006	2:09.7
962	Chris MacIsaac	48		CAN		3,005	2:09.7
963	Shaun Holden	57		GBR		3,004	2:09.8
964	francesco resmini	43	Milano	ITA		3,002	2:09.9
965	Nigel Beagarie	72		GBR		3,001	2:09.9
965	Jeffrey Schiff	48		USA		3,001	2:09.9
967	Melissa McVicker	45	IA	USA		3,000	2:10.0
967	Brent Morris	49		USA		3,000	2:10.0
969	Rob Kozlowski	50		USA		2,999	2:10.0
970	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,998	2:10.0
970	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
970	Jeff Lam	41		USA		2,998	2:10.0
970	Mike Rich	51		USA		2,998	2:10.0
974	Willow Thomas	45		GBR		2,997	2:10.1
974	Christopher Brand	55		USA		2,997	2:10.1
974	David Sykes	79	Ft Worth, TX	USA		2,997	2:10.1
974	David K. Gibson	55	Orlando, FL	USA		2,997	2:10.1
974	Andrew Short	60		USA		2,997	2:10.1
974	Phil Mc	37		USA		2,997	2:10.1
980	Felix Dario Lang	34		IRL		2,996	2:10.1
981	Anita Anderwald	44	Klagenfurt	AUT		2,995	2:10.2
981	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,995	2:10.2
981	Nathan Stout	64	Overland Park, KS	USA		2,995	2:10.2
984	Jeff Ensor	49		USA		2,994	2:10.2
984	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,994	2:10.2
986	Courtenay DAUGHERTY	40		USA		2,993	2:10.3
987	Owen Dwyer	67		NZL		2,992	2:10.3
987	Jill Percival	47	County Durham	GBR		2,992	2:10.3
987	Brock Z	42		USA		2,992	2:10.3
990	Denny Amrhein	55		GER	1.RCA Dietfurt	2,991	2:10.3
990	Louise Pollock	48		GBR		2,991	2:10.3
990	Stephen Brooks	46		USA		2,991	2:10.3
990	Josh Bamberger	63		USA		2,991	2:10.3
994	Toivo Karing	71	Suursoo	EST		2,990	2:10.4
994	Adam Comolli	37		USA		2,990	2:10.4
994	Rob Shurety	61	Woodbridge	GBR		2,990	2:10.4
994	Marion Comber	51		IRL		2,990	2:10.4
998	Stephen Zebley	55		USA		2,988	2:10.5
998	Thomas Daly	53		USA		2,988	2:10.5
1000	YUNHAN WANG	25		CHN		2,987	2:10.5