Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Lloyd	49		CAN		2,789	2:19.8
952	Neal Jackson	56		USA		2,788	2:19.8
953	Ruby Rochelle	63		GBR		2,787	2:19.9
953	Florence Borremans	56		FRA		2,787	2:19.9
955	Emma Wilson	54		AUS		2,786	2:19.9
956	Darwin Evans	50		CAN		2,785	2:20.0
956	Duncan McDonald	42	Auckland	NZL		2,785	2:20.0
956	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,785	2:20.0
956	Carol Bailey	61		USA		2,785	2:20.0
960	Mitri Ryce	36	NJ	USA		2,783	2:20.1
961	Abby Benson	51		USA		2,782	2:20.1
961	Wolfgang Nürnberg	67		GER		2,782	2:20.1
963	Alexander Wilms	36		GER		2,777	2:20.4
964	Stephan Beddoe	65	St Helier	GBR		2,776	2:20.4
965	Adrian Alfonso	40		USA		2,775	2:20.5
966	Özgür Yılmaz	44		TUR		2,774	2:20.5
967	Tamar Coleman	65		GBR		2,772	2:20.6
968	Martin Brandt	40		DEN		2,769	2:20.8
969	Caro Kressierer	45		GER		2,768	2:20.8
970	Dennis Eelkema	46		USA		2,767	2:20.9
971	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
971	Stéphane Weppe	48	Gravelines	FRA		2,765	2:21.0
973	Saulo Martínez	44		MEX		2,764	2:21.0
974	Joni Laser	47		USA		2,763	2:21.1
974	Kevin Kolcheck	36		USA		2,763	2:21.1
974	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
977	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
978	Annelies van Hyfte	43		BEL		2,760	2:21.3
978	William Doby	52	Southlake, TX	USA		2,760	2:21.3
980	Changwok Choi	61	busan	KOR		2,759	2:21.3
981	Denise Warren-Perry	60		IRL		2,757	2:21.4
981	Brigitte Rubanbleu	67		FRA		2,757	2:21.4
983	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
983	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
985	Charles Baird	38		USA		2,755	2:21.5
985	Tim Fletcher	59		USA		2,755	2:21.5
987	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
988	Pete Round	64	Bedale	GBR		2,752	2:21.7
989	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
990	Kar Kar	62		NED		2,749	2:21.8
991	Ethan Anderson	34		USA		2,748	2:21.9
992	Chris Krepel	53		USA		2,746	2:22.0
993	Alicia Mazzone	40		USA		2,745	2:22.0
994	Thor-Emil Larm Helland	25		NOR		2,743	2:22.1
995	Kate D	44		AUS		2,739	2:22.3
995	Stefan Norlin	70		SWE		2,739	2:22.3
997	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
997	Devan Brand	44		USA		2,738	2:22.4
997	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
997	Iker Aldasoro	42		ESP		2,738	2:22.4