Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Geoff Steffee	56	Elizabethton, TN	USA		2,942	2:12.5
1051	Chad Hamilton	50		USA		2,942	2:12.5
1053	Thomas Zimmer	57		GER		2,941	2:12.6
1054	Olivier Rouland	69		BEL		2,938	2:12.7
1055	El Rollett	57		GBR		2,937	2:12.7
1056	Henry Herndon	33		USA	Friends Of Concord Crew	2,935	2:12.8
1056	Cameron Bean	40		USA		2,935	2:12.8
1058	Sungki Oh	50	Siheung	KOR		2,934	2:12.9
1059	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,933	2:12.9
1059	Butch Garza	59	UT	USA		2,933	2:12.9
1059	David Duttlinger	39		GER		2,933	2:12.9
1062	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,932	2:13.0
1062	Andy Lee	59		USA		2,932	2:13.0
1064	Coach Chambres	44		MEX		2,931	2:13.0
1065	filippo poschi	48		SUI		2,930	2:13.1
1065	Tamara Gravano	52		USA		2,930	2:13.1
1067	Roger Dix	69	Ilmer	GBR		2,929	2:13.1
1067	Avery D	27		USA		2,929	2:13.1
1067	Jeffrey Boltz	74		USA		2,929	2:13.1
1067	W Falwell	37	OH	USA		2,929	2:13.1
1071	Vicky Raynard	52		GBR		2,926	2:13.2
1071	Daniela Cárdenas Hernández	19		MEX		2,926	2:13.2
1071	Alison Carney	59		GBR		2,926	2:13.2
1074	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1074	Jesper Steffensen	63		DEN		2,924	2:13.3
1076	Marco Zielke	47		AUT		2,923	2:13.4
1076	MARIE MARTIN	66		FRA		2,923	2:13.4
1076	Nash Quines	49	CA	USA		2,923	2:13.4
1079	John Daljac	68		AUS		2,922	2:13.4
1079	Curtis Dorval	45		CAN		2,922	2:13.4
1079	Andrew Mack	30		USA		2,922	2:13.4
1082	Fredrik Alne	33		NOR		2,920	2:13.5
1082	Erich Behm	54		USA		2,920	2:13.5
1082	Brian W	35		USA		2,920	2:13.5
1085	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1085	Moises Flores	39		MEX		2,919	2:13.6
1087	Luke Fowler	25		USA		2,918	2:13.6
1087	Robert Leitl	40		AUT		2,918	2:13.6
1087	Mat M	41	ON	CAN		2,918	2:13.6
1087	Sheri Sinemus	60	Derry, PA	USA		2,918	2:13.6
1091	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,916	2:13.7
1091	Katie Buchanan	43		GBR		2,916	2:13.7
1093	David Brown	56		USA		2,915	2:13.7
1093	Jon Regbo	49		NOR		2,915	2:13.7
1095	Clare O'Shea	37		IRL		2,914	2:13.8
1096	Peta Reynolds	49	VIC	AUS		2,912	2:13.9
1097	Brian Hutchings	52		USA		2,911	2:13.9
1097	Ken Norland	78	OR	USA		2,911	2:13.9
1097	Livia Peterzelka	15		GER		2,911	2:13.9
1100	Jordan Chin	37	Vancouver, BC	CAN		2,910	2:14.0