Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
1052	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
1053	Annelies van Hyfte	43		BEL		2,760	2:21.3
1053	William Doby	52	Southlake, TX	USA		2,760	2:21.3
1055	Changwok Choi	61	busan	KOR		2,759	2:21.3
1056	Denise Warren-Perry	60		IRL		2,757	2:21.4
1056	Brigitte Rubanbleu	67		FRA		2,757	2:21.4
1058	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
1058	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
1060	Charles Baird	38		USA		2,755	2:21.5
1060	Tim Fletcher	59		USA		2,755	2:21.5
1062	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
1063	Pete Round	64	Bedale	GBR		2,752	2:21.7
1064	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
1065	Kar Kar	62		NED		2,749	2:21.8
1066	Ethan Anderson	34		USA		2,748	2:21.9
1067	Chris Krepel	53		USA		2,746	2:22.0
1068	Alicia Mazzone	40		USA		2,745	2:22.0
1069	Thor-Emil Larm Helland	25		NOR		2,743	2:22.1
1070	Kate D	44		AUS		2,739	2:22.3
1070	Stefan Norlin	70		SWE		2,739	2:22.3
1072	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
1072	Devan Brand	44		USA		2,738	2:22.4
1072	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1072	Iker Aldasoro	42		ESP		2,738	2:22.4
1076	Nick Manzi	57	Salisbury	GBR		2,736	2:22.5
1077	Wyatt Hoover	44		USA		2,735	2:22.5
1077	Jordan Braman	42		USA		2,735	2:22.5
1079	Silu Mla	34		NED		2,734	2:22.6
1080	Timo Hyyppä	62		FIN		2,733	2:22.7
1081	Anna Geldmacher	29		GER		2,732	2:22.7
1082	Michael Jungbluth	65		GER		2,731	2:22.8
1082	Lisa L.	40		SUI		2,731	2:22.8
1084	Andreas Fack	37		GER		2,728	2:22.9
1085	Karen van Zwol	49		NED		2,726	2:23.0
1085	Rick Ingram	68	Fruitland Park, FL	USA		2,726	2:23.0
1085	Karma Kauffman	57	Asheville, NC	USA		2,726	2:23.0
1088	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,725	2:23.1
1089	Dan Mazol	49		USA		2,723	2:23.2
1090	Alistair Cook	41		AUS		2,722	2:23.2
1091	sanghun yun	46		KOR		2,720	2:23.3
1092	Hansina Plogv	72	Faroe Islands	FRO		2,719	2:23.4
1092	Carly Stephenson	36		USA		2,719	2:23.4
1094	Deborrah Pilon	71	Cedar City, UT	USA		2,718	2:23.4
1094	Heather Cunningham	32		GBR		2,718	2:23.4
1094	Laurent Moussy	47		FRA		2,718	2:23.4
1097	Gerard Morris	38		IRL		2,717	2:23.5
1098	Loni Ringhand	46		USA		2,715	2:23.6
1099	Neil Bowdrey	60		GBR		2,714	2:23.6
1099	Andy Tate	74		GBR		2,714	2:23.6