Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Chad Hamilton	50		USA		2,942	2:12.5
1052	Thomas Zimmer	57		GER		2,941	2:12.6
1053	Olivier Rouland	69		BEL		2,938	2:12.7
1054	El Rollett	57		GBR		2,937	2:12.7
1055	Henry Herndon	33		USA	Friends Of Concord Crew	2,935	2:12.8
1055	Cameron Bean	40		USA		2,935	2:12.8
1057	Sungki Oh	50	Siheung	KOR		2,934	2:12.9
1058	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,933	2:12.9
1058	Butch Garza	59	UT	USA		2,933	2:12.9
1058	David Duttlinger	39		GER		2,933	2:12.9
1061	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,932	2:13.0
1061	Andy Lee	59		USA		2,932	2:13.0
1063	Coach Chambres	44		MEX		2,931	2:13.0
1064	filippo poschi	48		SUI		2,930	2:13.1
1064	Tamara Gravano	52		USA		2,930	2:13.1
1066	Roger Dix	69	Ilmer	GBR		2,929	2:13.1
1066	Avery D	27		USA		2,929	2:13.1
1066	Jeffrey Boltz	74		USA		2,929	2:13.1
1066	W Falwell	37	OH	USA		2,929	2:13.1
1070	Vicky Raynard	52		GBR		2,926	2:13.2
1070	Daniela Cárdenas Hernández	19		MEX		2,926	2:13.2
1070	Alison Carney	59		GBR		2,926	2:13.2
1073	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1073	Jesper Steffensen	63		DEN		2,924	2:13.3
1075	Marco Zielke	47		AUT		2,923	2:13.4
1075	MARIE MARTIN	66		FRA		2,923	2:13.4
1075	Nash Quines	49	CA	USA		2,923	2:13.4
1078	John Daljac	68		AUS		2,922	2:13.4
1078	Curtis Dorval	45		CAN		2,922	2:13.4
1078	Andrew Mack	30		USA		2,922	2:13.4
1081	Fredrik Alne	33		NOR		2,920	2:13.5
1081	Erich Behm	54		USA		2,920	2:13.5
1081	Brian W	35		USA		2,920	2:13.5
1084	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1084	Moises Flores	39		MEX		2,919	2:13.6
1086	Luke Fowler	25		USA		2,918	2:13.6
1086	Robert Leitl	40		AUT		2,918	2:13.6
1086	Mat M	41	ON	CAN		2,918	2:13.6
1086	Sheri Sinemus	60	Derry, PA	USA		2,918	2:13.6
1090	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,916	2:13.7
1090	Katie Buchanan	43		GBR		2,916	2:13.7
1092	David Brown	56		USA		2,915	2:13.7
1092	Jon Regbo	49		NOR		2,915	2:13.7
1094	Clare O'Shea	37		IRL		2,914	2:13.8
1095	Peta Reynolds	49	VIC	AUS		2,912	2:13.9
1096	Brian Hutchings	52		USA		2,911	2:13.9
1096	Ken Norland	78	OR	USA		2,911	2:13.9
1096	Livia Peterzelka	15		GER		2,911	2:13.9
1099	Jordan Chin	37	Vancouver, BC	CAN		2,910	2:14.0
1100	S. Probst	44		SUI		2,909	2:14.0