Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Robert Stanton | 42 | USA | 2,518 | 2:34.8 | ||
| 1202 | Michael Richter | 52 | JPN | 2,516 | 2:35.0 | ||
| 1202 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,516 | 2:35.0 | |
| 1204 | Núria Palau | 50 | ESP | 2,513 | 2:35.1 | ||
| 1205 | Anita Kiewra | 66 | Verbank, NY | USA | Mid-Hudson Rowing Association | 2,512 | 2:35.2 |
| 1205 | michael heifetz | 58 | USA | 2,512 | 2:35.2 | ||
| 1207 | Brittany Bauman | 38 | NH | USA | 2,511 | 2:35.3 | |
| 1208 | Andrew Michaud | 49 | Puslinch, ON | CAN | 2,510 | 2:35.3 | |
| 1208 | Kristin Glass | 51 | USA | 2,510 | 2:35.3 | ||
| 1210 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,509 | 2:35.4 |
| 1211 | Daniel Groth | 62 | SUI | 2,507 | 2:35.5 | ||
| 1212 | Sheilagh Ryan | 69 | Toronto, ON | CAN | 2,506 | 2:35.6 | |
| 1213 | Ella Ryan | 19 | GBR | 2,505 | 2:35.6 | ||
| 1214 | Karen Bliss | 62 | USA | 2,504 | 2:35.7 | ||
| 1214 | Alexis Mountes | 31 | USA | 2,504 | 2:35.7 | ||
| 1216 | Kelsey Rogers | 42 | USA | 2,499 | 2:36.0 | ||
| 1217 | John D Woods | 63 | Belfast | IRL | 2,496 | 2:36.2 | |
| 1218 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,495 | 2:36.3 | |
| 1219 | Adi Volinavanua | 30 | GBR | 2,494 | 2:36.3 | ||
| 1220 | Danielli Spears | 54 | Custer, SD | USA | 2,492 | 2:36.5 | |
| 1221 | David Enochs | 76 | Manteo, NC | USA | 2,490 | 2:36.6 | |
| 1222 | Stephanie Cantwell | 36 | CAN | 2,487 | 2:36.8 | ||
| 1223 | Winnetou Fils d'INTSCHU-TSCHUNA | 56 | Nantes | FRA | Born in 1969 | 2,482 | 2:37.1 |
| 1224 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,481 | 2:37.1 | |
| 1224 | Eugene Tay | 54 | Selangor | MAS | 2,481 | 2:37.1 | |
| 1226 | Thora Hupke | 52 | GER | 2,480 | 2:37.2 | ||
| 1227 | Drea Fit | - | GER | 2,478 | 2:37.3 | ||
| 1228 | Jorge Avila | 83 | USA | 2,477 | 2:37.4 | ||
| 1228 | Peter Messeyne | 46 | BEL | 2,477 | 2:37.4 | ||
| 1230 | Ulises Domínguez | 52 | Shenandoah, TX | USA | 2,475 | 2:37.5 | |
| 1231 | Deb Tull | 72 | CA | USA | 2,473 | 2:37.7 | |
| 1232 | Ingo Heusler | 54 | GER | 2,469 | 2:37.9 | ||
| 1233 | Heleen G | 39 | NED | 2,467 | 2:38.0 | ||
| 1234 | Sebastian Cordos | 16 | ROU | 2,465 | 2:38.2 | ||
| 1235 | Sofie Elise Willems | 43 | BEL | 2,464 | 2:38.2 | ||
| 1235 | Miriam Whitten | 60 | USA | Texas Military Forces | 2,464 | 2:38.2 | |
| 1237 | Pat Hester | 73 | Greensboro, NC | USA | 2,456 | 2:38.7 | |
| 1237 | Susan Twinbear | 65 | USA | 2,456 | 2:38.7 | ||
| 1239 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 2:39.1 |
| 1240 | Havana Stafford | 24 | AUS | 2,449 | 2:39.2 | ||
| 1240 | Jim Finney | 68 | USA | 2,449 | 2:39.2 | ||
| 1242 | Maegan Shulman | 41 | CAN | 2,447 | 2:39.3 | ||
| 1243 | Michael Gibbons | 57 | USA | 2,446 | 2:39.4 | ||
| 1244 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,443 | 2:39.6 | |
| 1245 | Barbara Rodríguez-Porrero | 38 | GBR | 2,439 | 2:39.9 | ||
| 1246 | Daniela Schmitt | 51 | Kiel | GER | Erster Kieler Ruder-Club von 1862 e. V | 2,438 | 2:39.9 |
| 1247 | Edith Ingalls-Fairweather | 13 | USA | Deep Roots Fitness | 2,437 | 2:40.0 | |
| 1248 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 2,435 | 2:40.1 |
| 1249 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,430 | 2:40.4 | |
| 1249 | Christian Moran | 29 | USA | 2,430 | 2:40.4 |