Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Robert Stanton	42		USA		2,518	2:34.8
1202	Michael Richter	52		JPN		2,516	2:35.0
1202	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:35.0
1204	Núria Palau	50		ESP		2,513	2:35.1
1205	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,512	2:35.2
1205	michael heifetz	58		USA		2,512	2:35.2
1207	Brittany Bauman	38	NH	USA		2,511	2:35.3
1208	Andrew Michaud	49	Puslinch, ON	CAN		2,510	2:35.3
1208	Kristin Glass	51		USA		2,510	2:35.3
1210	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,509	2:35.4
1211	Daniel Groth	62		SUI		2,507	2:35.5
1212	Sheilagh Ryan	69	Toronto, ON	CAN		2,506	2:35.6
1213	Ella Ryan	19		GBR		2,505	2:35.6
1214	Karen Bliss	62		USA		2,504	2:35.7
1214	Alexis Mountes	31		USA		2,504	2:35.7
1216	Kelsey Rogers	42		USA		2,499	2:36.0
1217	John D Woods	63	Belfast	IRL		2,496	2:36.2
1218	Christian Krenn	56	Kasten/Wundschuh	AUT		2,495	2:36.3
1219	Adi Volinavanua	30		GBR		2,494	2:36.3
1220	Danielli Spears	54	Custer, SD	USA		2,492	2:36.5
1221	David Enochs	76	Manteo, NC	USA		2,490	2:36.6
1222	Stephanie Cantwell	36		CAN		2,487	2:36.8
1223	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,482	2:37.1
1224	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,481	2:37.1
1224	Eugene Tay	54	Selangor	MAS		2,481	2:37.1
1226	Thora Hupke	52		GER		2,480	2:37.2
1227	Drea Fit	-		GER		2,478	2:37.3
1228	Jorge Avila	83		USA		2,477	2:37.4
1228	Peter Messeyne	46		BEL		2,477	2:37.4
1230	Ulises Domínguez	52	Shenandoah, TX	USA		2,475	2:37.5
1231	Deb Tull	72	CA	USA		2,473	2:37.7
1232	Ingo Heusler	54		GER		2,469	2:37.9
1233	Heleen G	39		NED		2,467	2:38.0
1234	Sebastian Cordos	16		ROU		2,465	2:38.2
1235	Sofie Elise Willems	43		BEL		2,464	2:38.2
1235	Miriam Whitten	60		USA	Texas Military Forces	2,464	2:38.2
1237	Pat Hester	73	Greensboro, NC	USA		2,456	2:38.7
1237	Susan Twinbear	65		USA		2,456	2:38.7
1239	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1240	Havana Stafford	24		AUS		2,449	2:39.2
1240	Jim Finney	68		USA		2,449	2:39.2
1242	Maegan Shulman	41		CAN		2,447	2:39.3
1243	Michael Gibbons	57		USA		2,446	2:39.4
1244	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
1245	Barbara Rodríguez-Porrero	38		GBR		2,439	2:39.9
1246	Daniela Schmitt	51	Kiel	GER	Erster Kieler Ruder-Club von 1862 e. V	2,438	2:39.9
1247	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
1248	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
1249	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
1249	Christian Moran	29		USA		2,430	2:40.4