Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Kevin Ray | 68 | South Jordan, UT | USA | 2,861 | 2:16.3 | |
| 1199 | Thomas Allen | 63 | USA | 2,861 | 2:16.3 | ||
| 1203 | Brad Brinkley | 49 | AUS | 2,860 | 2:16.3 | ||
| 1203 | Kjell Aage Oprann | 66 | NOR | 2,860 | 2:16.3 | ||
| 1203 | Stephen Sterling | 55 | USA | 2,860 | 2:16.3 | ||
| 1206 | Furkan Ibragus | 38 | BEL | 2,859 | 2:16.4 | ||
| 1207 | Keven Buss | 59 | USA | 2,856 | 2:16.5 | ||
| 1208 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,855 | 2:16.6 | |
| 1208 | Faith Ciganek | 26 | USA | 2,855 | 2:16.6 | ||
| 1208 | JJ Bahr | 44 | USA | 2,855 | 2:16.6 | ||
| 1208 | Michelle Boston | 56 | USA | 2,855 | 2:16.6 | ||
| 1212 | Diane McChesnie | 53 | GBR | 2,854 | 2:16.6 | ||
| 1212 | Madelyn Nitzenberger | 26 | USA | 2,854 | 2:16.6 | ||
| 1214 | Phil Hanada | 64 | Kitchener, ON | CAN | 2,853 | 2:16.6 | |
| 1215 | Craig Dorward | 45 | GBR | 2,852 | 2:16.7 | ||
| 1215 | Shauna Carey | 45 | CAN | 2,852 | 2:16.7 | ||
| 1215 | Ryan Irish | 49 | USA | 2,852 | 2:16.7 | ||
| 1218 | J.D. Abbey | 46 | USA | 2,850 | 2:16.8 | ||
| 1218 | Tilo Jahn | 50 | GER | 2,850 | 2:16.8 | ||
| 1218 | Natalie Dahlitz | 27 | GER | 2,850 | 2:16.8 | ||
| 1221 | Fernando A | 0 | MEX | 2,848 | 2:16.9 | ||
| 1222 | Brandon White | 34 | USA | 2,847 | 2:16.9 | ||
| 1223 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,846 | 2:17.0 |
| 1223 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 2,846 | 2:17.0 |
| 1223 | Eric Gelber | 58 | USA | Les 3Y | 2,846 | 2:17.0 | |
| 1223 | Oliver Bishop | 50 | SUI | 2,846 | 2:17.0 | ||
| 1223 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 2,846 | 2:17.0 |
| 1228 | Josh McCall | 45 | USA | 2,845 | 2:17.0 | ||
| 1229 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 2,843 | 2:17.1 |
| 1229 | Melina Edgerton | 35 | Seattle, WA | USA | 2,843 | 2:17.1 | |
| 1231 | Kevin Meek | 38 | USA | 2,842 | 2:17.2 | ||
| 1231 | Miguel Santos | 42 | Lisboa | POR | 2,842 | 2:17.2 | |
| 1231 | Kristine Schindel | 47 | Bakersfield, CA | USA | 2,842 | 2:17.2 | |
| 1234 | Stylianos Dimitriadis | 56 | GRE | 2,841 | 2:17.2 | ||
| 1234 | Derek Hubbartt | 54 | USA | 2,841 | 2:17.2 | ||
| 1234 | Francis Gagné | 42 | CAN | 2,841 | 2:17.2 | ||
| 1237 | Sophia K | 31 | GER | 2,840 | 2:17.3 | ||
| 1237 | Valeria U Rubio | 30 | MEX | 2,840 | 2:17.3 | ||
| 1239 | Susan Atkinson | 51 | GBR | 2,839 | 2:17.3 | ||
| 1239 | Shannon Milliken | 57 | Denver, CO | USA | 2,839 | 2:17.3 | |
| 1241 | Tom Pellegrino | 50 | Oceanside , NY | USA | 2,838 | 2:17.4 | |
| 1242 | Andrew Harris | 65 | Botany, NSW | AUS | 2,837 | 2:17.4 | |
| 1242 | Kjell Cnops | 37 | BEL | 2,837 | 2:17.4 | ||
| 1244 | Felix Densing | 31 | GER | 2,836 | 2:17.5 | ||
| 1244 | Kenneth Go | 28 | USA | 2,836 | 2:17.5 | ||
| 1246 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 2,834 | 2:17.6 |
| 1246 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 2,834 | 2:17.6 | |
| 1246 | Timothy Martin | 55 | ON | CAN | 2,834 | 2:17.6 | |
| 1246 | Austin Wahaus | 37 | KS | USA | 2,834 | 2:17.6 | |
| 1246 | marc belliveau | 44 | CAN | 2,834 | 2:17.6 |