Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Corey Acosta | 30 | USA | 2,712 | 2:23.8 | ||
| 1101 | Jacob Nielson | 27 | USA | 2,712 | 2:23.8 | ||
| 1103 | Daniela Brunner | 48 | GER | 2,711 | 2:23.8 | ||
| 1104 | Anna Axelsson | 48 | SUI | 2,710 | 2:23.9 | ||
| 1104 | Harry Lim | 48 | Orlando, FL | USA | 2,710 | 2:23.9 | |
| 1106 | Jes Prause-Knudsen | 52 | DEN | 2,709 | 2:23.9 | ||
| 1106 | Chris Harlan | 43 | USA | 2,709 | 2:23.9 | ||
| 1108 | Kerry White | 61 | GBR | 2,707 | 2:24.0 | ||
| 1109 | Steve Wilson | 62 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 1109 | Rob Saunders | 60 | GBR | 2,704 | 2:24.2 | ||
| 1111 | Mike Trevethan | 75 | GBR | 2,702 | 2:24.3 | ||
| 1111 | Océanne Melançon | 21 | CAN | 2,702 | 2:24.3 | ||
| 1113 | Isabel Senesac | 15 | USA | 2,701 | 2:24.3 | ||
| 1113 | Allison Goldberg | 45 | USA | 2,701 | 2:24.3 | ||
| 1113 | Raymond Meade | 68 | USA | 2,701 | 2:24.3 | ||
| 1116 | Anne Longtine | 37 | USA | 2,700 | 2:24.4 | ||
| 1117 | Gilda Accibal | 58 | Manchester, CT | USA | 2,699 | 2:24.4 | |
| 1118 | Gerry Hierzer | 88 | Bradbury, NSW | AUS | Age Without Limits | 2,698 | 2:24.5 |
| 1119 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,697 | 2:24.6 |
| 1120 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,696 | 2:24.6 | |
| 1121 | Amy Pond | 49 | AUS | 2,694 | 2:24.7 | ||
| 1121 | Humberto Campa | 52 | MEX | 2,694 | 2:24.7 | ||
| 1121 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 1121 | Hermann-Josef Jansen | 70 | GER | 2,694 | 2:24.7 | ||
| 1121 | Phillip Cicione | 60 | USA | 2,694 | 2:24.7 | ||
| 1126 | Will Gidney | 20 | GBR | 2,693 | 2:24.8 | ||
| 1126 | Angela Kopf | 45 | USA | 2,693 | 2:24.8 | ||
| 1128 | Vania De Moura | 46 | FRA | 2,691 | 2:24.9 | ||
| 1129 | Cheryllynn Williams | 57 | USA | 2,690 | 2:24.9 | ||
| 1130 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:25.0 |
| 1130 | Ralph Schimmer | 57 | Zurich | SUI | 2,689 | 2:25.0 | |
| 1132 | Jason Lewis | 54 | AUS | 2,687 | 2:25.1 | ||
| 1132 | Andreas Geelink | 65 | GER | 2,687 | 2:25.1 | ||
| 1132 | Duncan Woodward | 60 | Kuala Belait | GBR | 2,687 | 2:25.1 | |
| 1132 | Robert Sander | 36 | GER | 2,687 | 2:25.1 | ||
| 1136 | Nayoung Plechl | 33 | GER | 2,685 | 2:25.2 | ||
| 1137 | Ashley Colvin | 39 | USA | CrossFit Town Center | 2,684 | 2:25.3 | |
| 1137 | Sarah Miller | 67 | Ipswich | GBR | 2,684 | 2:25.3 | |
| 1137 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 2,684 | 2:25.3 |
| 1140 | Margaret Rosati | 63 | CAN | 2,681 | 2:25.4 | ||
| 1141 | Kelly Davies | 50 | USA | 2,678 | 2:25.6 | ||
| 1141 | Martin Brotbeck | 42 | SUI | 2,678 | 2:25.6 | ||
| 1143 | satish bawa | 60 | USA | 2,677 | 2:25.6 | ||
| 1144 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |
| 1144 | John Veon | 57 | Brooklyn, NY | USA | 82nd Airborne Division | 2,676 | 2:25.7 |
| 1146 | Robin Snead | 53 | USA | 2,675 | 2:25.7 | ||
| 1146 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,675 | 2:25.7 |
| 1148 | Judit Wieszt | 52 | HUN | 2,672 | 2:25.9 | ||
| 1148 | Juan Massanet | 22 | FRA | 2,672 | 2:25.9 | ||
| 1150 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,671 | 2:26.0 |