Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Corey Acosta	30		USA		2,712	2:23.8
1101	Jacob Nielson	27		USA		2,712	2:23.8
1103	Daniela Brunner	48		GER		2,711	2:23.8
1104	Anna Axelsson	48		SUI		2,710	2:23.9
1104	Harry Lim	48	Orlando, FL	USA		2,710	2:23.9
1106	Jes Prause-Knudsen	52		DEN		2,709	2:23.9
1106	Chris Harlan	43		USA		2,709	2:23.9
1108	Kerry White	61		GBR		2,707	2:24.0
1109	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
1109	Rob Saunders	60		GBR		2,704	2:24.2
1111	Mike Trevethan	75		GBR		2,702	2:24.3
1111	Océanne Melançon	21		CAN		2,702	2:24.3
1113	Isabel Senesac	15		USA		2,701	2:24.3
1113	Allison Goldberg	45		USA		2,701	2:24.3
1113	Raymond Meade	68		USA		2,701	2:24.3
1116	Anne Longtine	37		USA		2,700	2:24.4
1117	Gilda Accibal	58	Manchester, CT	USA		2,699	2:24.4
1118	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
1119	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,697	2:24.6
1120	Pete Pfannerstill	67	Odessa , FL	USA		2,696	2:24.6
1121	Amy Pond	49		AUS		2,694	2:24.7
1121	Humberto Campa	52		MEX		2,694	2:24.7
1121	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:24.7
1121	Hermann-Josef Jansen	70		GER		2,694	2:24.7
1121	Phillip Cicione	60		USA		2,694	2:24.7
1126	Will Gidney	20		GBR		2,693	2:24.8
1126	Angela Kopf	45		USA		2,693	2:24.8
1128	Vania De Moura	46		FRA		2,691	2:24.9
1129	Cheryllynn Williams	57		USA		2,690	2:24.9
1130	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:25.0
1130	Ralph Schimmer	57	Zurich	SUI		2,689	2:25.0
1132	Jason Lewis	54		AUS		2,687	2:25.1
1132	Andreas Geelink	65		GER		2,687	2:25.1
1132	Duncan Woodward	60	Kuala Belait	GBR		2,687	2:25.1
1132	Robert Sander	36		GER		2,687	2:25.1
1136	Nayoung Plechl	33		GER		2,685	2:25.2
1137	Ashley Colvin	39		USA	CrossFit Town Center	2,684	2:25.3
1137	Sarah Miller	67	Ipswich	GBR		2,684	2:25.3
1137	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,684	2:25.3
1140	Margaret Rosati	63		CAN		2,681	2:25.4
1141	Kelly Davies	50		USA		2,678	2:25.6
1141	Martin Brotbeck	42		SUI		2,678	2:25.6
1143	satish bawa	60		USA		2,677	2:25.6
1144	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,676	2:25.7
1144	John Veon	57	Brooklyn, NY	USA	82nd Airborne Division	2,676	2:25.7
1146	Robin Snead	53		USA		2,675	2:25.7
1146	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,675	2:25.7
1148	Judit Wieszt	52		HUN		2,672	2:25.9
1148	Juan Massanet	22		FRA		2,672	2:25.9
1150	Mallory Weatherly	48	Vero Beach, FL	USA		2,671	2:26.0