Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Andreas Houwen	51	Uplengen	GER		2,909	2:14.0
1100	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1103	Elaine Barletta	42		GBR		2,908	2:14.1
1103	Tim Kane	63	MD	USA		2,908	2:14.1
1103	N Sullivan	45		USA		2,908	2:14.1
1103	Piotr Wysokiński	37		POL		2,908	2:14.1
1103	Damian Maver	27		USA		2,908	2:14.1
1108	Richard Saldanha	59	Oxford	GBR		2,907	2:14.1
1108	Stephanie Brankatsch	44		GER		2,907	2:14.1
1110	Quint Avenetti	63		USA		2,905	2:14.2
1110	Flo Si	37		GER		2,905	2:14.2
1110	Cody Moore	42	TN	USA		2,905	2:14.2
1113	Jelena Jambrek	35		CRO		2,903	2:14.3
1113	X. Borgmans	50		NED		2,903	2:14.3
1115	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,902	2:14.3
1115	Mark Laskow	78	Key West, FL	USA		2,902	2:14.3
1115	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:14.3
1115	Shawn Chambers	54	KY	USA		2,902	2:14.3
1115	Jermaine G	40		GBR		2,902	2:14.3
1120	C K	33		GER		2,901	2:14.4
1120	John Hardman	44		GBR	City of Sheffield Rowing Club	2,901	2:14.4
1122	Andreas Rößler	53		GER		2,900	2:14.4
1122	Aaron Bowdle	48		USA		2,900	2:14.4
1124	Fiona Bayes	40		GBR		2,899	2:14.5
1124	Christopher Keyser	38		USA		2,899	2:14.5
1126	Greg Longo	61		USA		2,898	2:14.5
1127	Dennis Küpper	40		GER		2,896	2:14.6
1127	Sven Bengelsdorff	52	HB	GER		2,896	2:14.6
1127	Eric Dinh	31		USA		2,896	2:14.6
1130	Min Park	45		KOR		2,895	2:14.7
1130	Drew Farrar	45	NV	USA		2,895	2:14.7
1132	Pantelis H	59		CYP		2,894	2:14.7
1132	Jens Persson	42		SWE		2,894	2:14.7
1132	Karin B	47		GER		2,894	2:14.7
1132	Matthew Gallagher	49		USA		2,894	2:14.7
1136	Eun's P.	46		KOR		2,893	2:14.8
1136	Virgil Whitlow	58		USA		2,893	2:14.8
1136	Tobias Mairose	45		GER		2,893	2:14.8
1136	Glen Best	59	Gateshead	GBR		2,893	2:14.8
1140	Thomas Lundstrom	55	Fall River, MA	USA		2,892	2:14.8
1140	Molly Savage	41	WI	USA	Marquette University	2,892	2:14.8
1140	Jesse Cowart	25	AL	USA		2,892	2:14.8
1140	Dan Turillo	44		USA		2,892	2:14.8
1140	Howard Kalb	57		USA		2,892	2:14.8
1145	Bob Perry	64	WALTHAM, MA	USA		2,890	2:14.9
1145	Sean D	62	McKinney, TX	USA		2,890	2:14.9
1145	Luigi Luigi	64		GER		2,890	2:14.9
1148	X Wang	41		CHN		2,889	2:14.9
1148	Andy A	39		USA		2,889	2:14.9
1150	Vegard Jørgensen Krane	43		NOR		2,888	2:15.0