Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	S. Probst	44		SUI		2,909	2:14.0
1101	Andreas Houwen	51	Uplengen	GER		2,909	2:14.0
1101	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1104	Elaine Barletta	42		GBR		2,908	2:14.1
1104	Tim Kane	63	MD	USA		2,908	2:14.1
1104	N Sullivan	45		USA		2,908	2:14.1
1104	Piotr Wysokiński	37		POL		2,908	2:14.1
1104	Damian Maver	27		USA		2,908	2:14.1
1109	Richard Saldanha	59	Oxford	GBR		2,907	2:14.1
1109	Stephanie Brankatsch	44		GER		2,907	2:14.1
1111	Quint Avenetti	63		USA		2,905	2:14.2
1111	Flo Si	37		GER		2,905	2:14.2
1111	Cody Moore	42	TN	USA		2,905	2:14.2
1114	Jelena Jambrek	35		CRO		2,903	2:14.3
1114	X. Borgmans	50		NED		2,903	2:14.3
1116	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,902	2:14.3
1116	Mark Laskow	78	Key West, FL	USA		2,902	2:14.3
1116	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:14.3
1116	Shawn Chambers	54	KY	USA		2,902	2:14.3
1116	Jermaine G	40		GBR		2,902	2:14.3
1121	C K	33		GER		2,901	2:14.4
1121	John Hardman	44		GBR	City of Sheffield Rowing Club	2,901	2:14.4
1123	Andreas Rößler	53		GER		2,900	2:14.4
1123	Aaron Bowdle	48		USA		2,900	2:14.4
1125	Fiona Bayes	40		GBR		2,899	2:14.5
1125	Christopher Keyser	38		USA		2,899	2:14.5
1127	Greg Longo	61		USA		2,898	2:14.5
1128	Dennis Küpper	40		GER		2,896	2:14.6
1128	Sven Bengelsdorff	52	HB	GER		2,896	2:14.6
1128	Eric Dinh	31		USA		2,896	2:14.6
1131	Min Park	45		KOR		2,895	2:14.7
1131	Drew Farrar	45	NV	USA		2,895	2:14.7
1133	Pantelis H	59		CYP		2,894	2:14.7
1133	Jens Persson	42		SWE		2,894	2:14.7
1133	Karin B	47		GER		2,894	2:14.7
1133	Matthew Gallagher	49		USA		2,894	2:14.7
1137	Eun's P.	46		KOR		2,893	2:14.8
1137	Virgil Whitlow	58		USA		2,893	2:14.8
1137	Tobias Mairose	45		GER		2,893	2:14.8
1137	Glen Best	59	Gateshead	GBR		2,893	2:14.8
1141	Thomas Lundstrom	55	Fall River, MA	USA		2,892	2:14.8
1141	Molly Savage	41	WI	USA	Marquette University	2,892	2:14.8
1141	Jesse Cowart	25	AL	USA		2,892	2:14.8
1141	Dan Turillo	44		USA		2,892	2:14.8
1141	Howard Kalb	57		USA		2,892	2:14.8
1146	Bob Perry	64	WALTHAM, MA	USA		2,890	2:14.9
1146	Sean D	62	McKinney, TX	USA		2,890	2:14.9
1146	Luigi Luigi	64		GER		2,890	2:14.9
1149	X Wang	41		CHN		2,889	2:14.9
1149	Andy A	39		USA		2,889	2:14.9