Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Charles S	33		USA		2,759	2:21.3
1352	Denise Warren-Perry	60		IRL		2,757	2:21.4
1352	Brigitte Rubanbleu	67		FRA		2,757	2:21.4
1352	Grant Dykstra	58	Edmonton, AB	CAN		2,757	2:21.4
1355	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
1355	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
1357	Charles Baird	38		USA		2,755	2:21.5
1357	Tim Fletcher	59		USA		2,755	2:21.5
1359	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
1360	Pete Round	64	Bedale	GBR		2,752	2:21.7
1361	Sydney Eichholz	30		USA		2,751	2:21.7
1362	Tiago Sousa	40	Esposende	POR		2,750	2:21.8
1363	Kar Kar	62		NED		2,749	2:21.8
1363	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,749	2:21.8
1365	Ethan Anderson	34		USA		2,748	2:21.9
1366	Chris Krepel	53		USA		2,746	2:22.0
1367	Alicia Mazzone	40		USA		2,745	2:22.0
1367	Corey Golla	55		USA		2,745	2:22.0
1369	Thor-Emil Larm Helland	25		NOR		2,743	2:22.1
1370	Tuan Do	56		USA		2,741	2:22.2
1371	Kate D	44		AUS		2,739	2:22.3
1371	Stefan Norlin	70		SWE		2,739	2:22.3
1373	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,738	2:22.4
1373	Devan Brand	44		USA		2,738	2:22.4
1373	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1373	Iker Aldasoro	42		ESP		2,738	2:22.4
1373	Ronald Clark	60		USA		2,738	2:22.4
1373	Stefan Nowacki	49		USA		2,738	2:22.4
1379	Nick Manzi	57	Salisbury	GBR		2,736	2:22.5
1380	Wyatt Hoover	44		USA		2,735	2:22.5
1380	Jordan Braman	42		USA		2,735	2:22.5
1380	Saurav Shakya	35		USA		2,735	2:22.5
1383	Silu Mla	34		NED		2,734	2:22.6
1383	Robert Peter	45	Naperville, IL	USA		2,734	2:22.6
1385	Timo Hyyppä	62		FIN		2,733	2:22.7
1386	Anna Geldmacher	29		GER		2,732	2:22.7
1386	Tom Lam	35		CAN		2,732	2:22.7
1388	Lisa L.	40		SUI		2,731	2:22.8
1388	Suellen Sharp	42		USA		2,731	2:22.8
1390	Beth Caruthers	46	DE	USA		2,729	2:22.9
1390	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,729	2:22.9
1392	Andreas Fack	37		GER		2,728	2:22.9
1393	Karen van Zwol	49		NED		2,726	2:23.0
1393	Rick Ingram	68	Fruitland Park, FL	USA		2,726	2:23.0
1393	Karma Kauffman	57	Asheville, NC	USA		2,726	2:23.0
1396	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,725	2:23.1
1397	Dan Mazol	49		USA		2,723	2:23.2
1398	Alistair Cook	41		AUS		2,722	2:23.2
1399	sanghun yun	46		KOR		2,720	2:23.3
1400	Hansina Plogv	72	Faroe Islands	FRO		2,719	2:23.4