Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Katie Bonnici | 24 | USA | 2,411 | 2:41.7 | ||
| 1452 | Paige Diffenderfer | 39 | USA | 2,410 | 2:41.8 | ||
| 1452 | Shannon Wilkie | 42 | USA | 2,410 | 2:41.8 | ||
| 1454 | Samantha Brandauer | 53 | USA | 2,405 | 2:42.1 | ||
| 1455 | Jaap Tonkes | 82 | NED | 2,400 | 2:42.5 | ||
| 1455 | Willy TURPIN | 50 | FRA | 2,400 | 2:42.5 | ||
| 1457 | Kirsten Kortz | - | USA | 2,397 | 2:42.7 | ||
| 1458 | Mark Nesgood | - | USA | 2,396 | 2:42.7 | ||
| 1459 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 2,395 | 2:42.8 |
| 1460 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,394 | 2:42.9 | |
| 1461 | Jamie Robinson | 44 | USA | 2,392 | 2:43.0 | ||
| 1462 | chris cervelli | 77 | CA | USA | 2,391 | 2:43.1 | |
| 1463 | John Hutmacher | 69 | USA | 2,387 | 2:43.3 | ||
| 1464 | Feng Tien | 42 | WA | USA | 2,386 | 2:43.4 | |
| 1464 | Andrei Salas | 49 | Tlalpan | MEX | 2,386 | 2:43.4 | |
| 1464 | Lena Zett | 42 | GER | 2,386 | 2:43.4 | ||
| 1467 | Richard Hopley | 52 | USA | 2,385 | 2:43.5 | ||
| 1468 | Richard de Jonge | 74 | NED | 2,383 | 2:43.6 | ||
| 1469 | Ad Vos | 76 | Swifterbant | NED | 2,382 | 2:43.7 | |
| 1470 | Louise Adielson | 55 | NCL | 2,378 | 2:44.0 | ||
| 1471 | Joyce Wan | 66 | CAN | 2,376 | 2:44.1 | ||
| 1472 | Greg Monigold | 57 | USA | 2,373 | 2:44.3 | ||
| 1473 | Hans Laskewitz | 72 | NED | 2,372 | 2:44.4 | ||
| 1473 | Emer Hayes | 61 | Suzhou | CHN | 2,372 | 2:44.4 | |
| 1473 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 2,372 | 2:44.4 |
| 1473 | Carol Thompson | 60 | DeKalb, TX | USA | 2,372 | 2:44.4 | |
| 1477 | Darius Potts | 58 | IA | USA | 2,363 | 2:45.0 | |
| 1478 | Oonagh Linden | 54 | GBR | 2,361 | 2:45.1 | ||
| 1479 | Teddy Coonan | 41 | GBR | 2,359 | 2:45.3 | ||
| 1480 | MG Merwin | 74 | Augusta, GA | USA | 2,351 | 2:45.8 | |
| 1481 | Treena Pritchard | 54 | USA | 2,346 | 2:46.2 | ||
| 1481 | Rachell Nagorsen | 36 | USA | 2,346 | 2:46.2 | ||
| 1483 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:46.4 |
| 1484 | Joe Arnold | 25 | USA | 2,341 | 2:46.5 | ||
| 1485 | Gitte Plewa | 63 | DEN | 2,338 | 2:46.8 | ||
| 1486 | Hans Pfeil | 62 | GER | Free Spirits | 2,337 | 2:46.8 | |
| 1487 | Carrie C | 60 | GBR | 2,335 | 2:47.0 | ||
| 1488 | Paul Starr | 53 | GBR | 2,332 | 2:47.2 | ||
| 1489 | Sheila Hart | 55 | GBR | 2,329 | 2:47.4 | ||
| 1490 | Bartolomeo Lamorgese | 49 | ITA | 2,327 | 2:47.5 | ||
| 1490 | Marie Müller | 56 | GER | 2,327 | 2:47.5 | ||
| 1492 | Joanne Papa | - | Wilmington, DE | USA | 2,326 | 2:47.6 | |
| 1493 | Will Humphry | 52 | USA | 2,325 | 2:47.7 | ||
| 1494 | Michael Fox | 58 | QLD | AUS | 2,324 | 2:47.8 | |
| 1495 | Delia Garcia | 52 | USA | 2,321 | 2:48.0 | ||
| 1496 | Ron Stokes | 77 | USA | 2,320 | 2:48.1 | ||
| 1497 | Lars Holmström | 57 | Köping | SWE | 2,317 | 2:48.3 | |
| 1498 | Jim Smith | 73 | Boise, ID | USA | 2,313 | 2:48.6 | |
| 1498 | Erik W | - | NED | 2,313 | 2:48.6 | ||
| 1498 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:48.6 |