Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Katie Bonnici	24		USA		2,411	2:41.7
1452	Paige Diffenderfer	39		USA		2,410	2:41.8
1452	Shannon Wilkie	42		USA		2,410	2:41.8
1454	Samantha Brandauer	53		USA		2,405	2:42.1
1455	Jaap Tonkes	82		NED		2,400	2:42.5
1455	Willy TURPIN	50		FRA		2,400	2:42.5
1457	Kirsten Kortz	-		USA		2,397	2:42.7
1458	Mark Nesgood	-		USA		2,396	2:42.7
1459	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,395	2:42.8
1460	Tom Seabolt	73	Port Orange, FL	USA		2,394	2:42.9
1461	Jamie Robinson	44		USA		2,392	2:43.0
1462	chris cervelli	77	CA	USA		2,391	2:43.1
1463	John Hutmacher	69		USA		2,387	2:43.3
1464	Feng Tien	42	WA	USA		2,386	2:43.4
1464	Andrei Salas	49	Tlalpan	MEX		2,386	2:43.4
1464	Lena Zett	42		GER		2,386	2:43.4
1467	Richard Hopley	52		USA		2,385	2:43.5
1468	Richard de Jonge	74		NED		2,383	2:43.6
1469	Ad Vos	76	Swifterbant	NED		2,382	2:43.7
1470	Louise Adielson	55		NCL		2,378	2:44.0
1471	Joyce Wan	66		CAN		2,376	2:44.1
1472	Greg Monigold	57		USA		2,373	2:44.3
1473	Hans Laskewitz	72		NED		2,372	2:44.4
1473	Emer Hayes	61	Suzhou	CHN		2,372	2:44.4
1473	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	2,372	2:44.4
1473	Carol Thompson	60	DeKalb, TX	USA		2,372	2:44.4
1477	Darius Potts	58	IA	USA		2,363	2:45.0
1478	Oonagh Linden	54		GBR		2,361	2:45.1
1479	Teddy Coonan	41		GBR		2,359	2:45.3
1480	MG Merwin	74	Augusta, GA	USA		2,351	2:45.8
1481	Treena Pritchard	54		USA		2,346	2:46.2
1481	Rachell Nagorsen	36		USA		2,346	2:46.2
1483	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,343	2:46.4
1484	Joe Arnold	25		USA		2,341	2:46.5
1485	Gitte Plewa	63		DEN		2,338	2:46.8
1486	Hans Pfeil	62		GER	Free Spirits	2,337	2:46.8
1487	Carrie C	60		GBR		2,335	2:47.0
1488	Paul Starr	53		GBR		2,332	2:47.2
1489	Sheila Hart	55		GBR		2,329	2:47.4
1490	Bartolomeo Lamorgese	49		ITA		2,327	2:47.5
1490	Marie Müller	56		GER		2,327	2:47.5
1492	Joanne Papa	-	Wilmington, DE	USA		2,326	2:47.6
1493	Will Humphry	52		USA		2,325	2:47.7
1494	Michael Fox	58	QLD	AUS		2,324	2:47.8
1495	Delia Garcia	52		USA		2,321	2:48.0
1496	Ron Stokes	77		USA		2,320	2:48.1
1497	Lars Holmström	57	Köping	SWE		2,317	2:48.3
1498	Jim Smith	73	Boise, ID	USA		2,313	2:48.6
1498	Erik W	-		NED		2,313	2:48.6
1498	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:48.6