Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alexis Mountes	31		USA		2,504	2:35.7
1302	Kelsey Rogers	42		USA		2,499	2:36.0
1303	Kaile Ferguson	35	Boulder , CO	USA		2,498	2:36.1
1304	John D Woods	63	Belfast	IRL		2,496	2:36.2
1305	Christian Krenn	56	Kasten/Wundschuh	AUT		2,495	2:36.3
1306	Adi Volinavanua	30		GBR		2,494	2:36.3
1306	Erin Munro	50	AK	USA		2,494	2:36.3
1308	Danielli Spears	54	Custer, SD	USA		2,492	2:36.5
1309	David Enochs	76	Manteo, NC	USA		2,490	2:36.6
1310	Stephanie Cantwell	36		CAN		2,487	2:36.8
1311	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,482	2:37.1
1312	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,481	2:37.1
1312	Eugene Tay	54	Selangor	MAS		2,481	2:37.1
1314	Thora Hupke	52		GER		2,480	2:37.2
1315	Drea Fit	-		GER		2,478	2:37.3
1316	Jorge Avila	83		USA		2,477	2:37.4
1316	Peter Messeyne	46		BEL		2,477	2:37.4
1318	Ulises Domínguez	52	Shenandoah, TX	USA		2,475	2:37.5
1319	Deb Tull	72	CA	USA		2,473	2:37.7
1320	Ingo Heusler	54		GER		2,469	2:37.9
1321	Heleen G	39		NED		2,467	2:38.0
1322	Sebastian Cordos	16		ROU		2,465	2:38.2
1323	Sofie Elise Willems	43		BEL		2,464	2:38.2
1323	Miriam Whitten	60		USA	Texas Military Forces	2,464	2:38.2
1325	Moriah Peterson	40		USA		2,459	2:38.6
1326	Pat Hester	73	Greensboro, NC	USA		2,456	2:38.7
1326	Susan Twinbear	65		USA		2,456	2:38.7
1328	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1329	Havana Stafford	24		AUS		2,449	2:39.2
1329	Jim Finney	68		USA		2,449	2:39.2
1331	Maegan Shulman	41		CAN		2,447	2:39.3
1332	Michael Gibbons	57		USA		2,446	2:39.4
1333	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
1334	Barbara Rodríguez-Porrero	38		GBR		2,439	2:39.9
1335	Daniela Schmitt	51	Kiel	GER	Erster Kieler Ruder-Club von 1862 e. V	2,438	2:39.9
1336	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
1337	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
1338	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
1338	Christian Moran	29		USA		2,430	2:40.4
1340	anki cc	52		CHN		2,429	2:40.5
1341	Thomas Scotton	69	Middletown, CT	USA		2,428	2:40.6
1342	Brooke Ripley	38		USA		2,425	2:40.8
1343	michael jussila	60		USA		2,420	2:41.1
1343	Marti Hopson	55		CAN		2,420	2:41.1
1345	Nancy Kapuza	68		USA		2,413	2:41.6
1345	Kuba J	40		GBR		2,413	2:41.6
1345	Roxane Simonian	73	Claremont, CA	USA		2,413	2:41.6
1348	Paige Diffenderfer	39		USA		2,410	2:41.8
1348	Shannon Wilkie	42		USA		2,410	2:41.8
1350	Samantha Brandauer	53		USA		2,405	2:42.1