Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,794	2:19.5
1300	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,794	2:19.5
1300	Nico Schoenauer	30		GER		2,794	2:19.5
1300	Christian Jabbusch	54	Munich	GER		2,794	2:19.5
1305	Diane H	54	NJ	USA		2,793	2:19.6
1306	Jeffrey Ohrenstein	86	London	GBR		2,791	2:19.7
1306	Cristine Kelly	60		USA		2,791	2:19.7
1306	Sarah Kroll	32		GBR		2,791	2:19.7
1309	Robert Lloyd	49		CAN		2,789	2:19.8
1309	Andrew Graham	43		USA		2,789	2:19.8
1309	Steen Wilson	25	Edmonton, AB	CAN		2,789	2:19.8
1312	Neal Jackson	56		USA		2,788	2:19.8
1312	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,788	2:19.8
1314	Ruby Rochelle	63		GBR		2,787	2:19.9
1314	Florence Borremans	56		FRA		2,787	2:19.9
1316	Emma Wilson	54		AUS		2,786	2:19.9
1316	Angela Schmillen	47	VA	USA	U.S. Army	2,786	2:19.9
1318	Darwin Evans	50		CAN		2,785	2:20.0
1318	Duncan McDonald	42	Auckland	NZL		2,785	2:20.0
1318	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,785	2:20.0
1318	Carol Bailey	61		USA		2,785	2:20.0
1322	Mitri Ryce	36	NJ	USA		2,783	2:20.1
1322	Sheri Schill	58		USA		2,783	2:20.1
1324	Abby Benson	51		USA		2,782	2:20.1
1324	Wolfgang Nürnberg	67		GER		2,782	2:20.1
1326	Alexander Wilms	36		GER		2,777	2:20.4
1327	Stephan Beddoe	65	St Helier	GBR		2,776	2:20.4
1327	Samuele Raco	29		ITA		2,776	2:20.4
1329	Adrian Alfonso	40		USA		2,775	2:20.5
1330	Özgür Yılmaz	44		TUR		2,774	2:20.5
1330	JJ Montplaisir	37		USA		2,774	2:20.5
1332	Tamar Coleman	65		GBR		2,772	2:20.6
1333	Martin Brandt	40		DEN		2,769	2:20.8
1334	Caro Kressierer	45		GER		2,768	2:20.8
1335	Dennis Eelkema	46		USA		2,767	2:20.9
1335	Ruben Santaella	68		USA		2,767	2:20.9
1337	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
1337	Stéphane Weppe	48	Gravelines	FRA		2,765	2:21.0
1339	Saulo Martínez	44		MEX		2,764	2:21.0
1340	Joni Laser	47		USA		2,763	2:21.1
1340	Kevin Kolcheck	36		USA		2,763	2:21.1
1340	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
1340	Nick Tee	30		USA		2,763	2:21.1
1344	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
1345	Annelies van Hyfte	43		BEL		2,760	2:21.3
1345	William Doby	52	Southlake, TX	USA		2,760	2:21.3
1345	Thomas Wozencraft	67		USA		2,760	2:21.3
1348	Changwok Choi	61	busan	KOR		2,759	2:21.3
1348	Rachel Curtis	44	TX	USA		2,759	2:21.3
1348	Charles S	33		USA		2,759	2:21.3