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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1299 Terry McIntyre 76 USA 2,794 2:19.5
1299 Nico Schoenauer 30 GER 2,794 2:19.5
1299 Christian Jabbusch 54 GER 2,794 2:19.5
1304 Diane H 54 USA 2,793 2:19.6
1305 Jeffrey Ohrenstein 86 GBR 2,791 2:19.7
1305 Cristine Kelly 60 USA 2,791 2:19.7
1305 Sarah Kroll 32 GBR 2,791 2:19.7
1308 Robert Lloyd 49 CAN 2,789 2:19.8
1308 Andrew Graham 43 USA 2,789 2:19.8
1308 Steen Wilson 25 CAN 2,789 2:19.8
1311 Neal Jackson 56 USA 2,788 2:19.8
1311 Jan Mattheis 42 GER 2,788 2:19.8
1313 Ruby Rochelle 63 GBR 2,787 2:19.9
1313 Florence Borremans 56 FRA 2,787 2:19.9
1315 Emma Wilson 54 AUS 2,786 2:19.9
1315 Angela Schmillen 47 USA 2,786 2:19.9
1317 Darwin Evans 50 CAN 2,785 2:20.0
1317 Duncan McDonald 42 NZL 2,785 2:20.0
1317 Pierpaolo Provenzano 54 ITA 2,785 2:20.0
1317 Carol Bailey 61 USA 2,785 2:20.0
1321 Mitri Ryce 36 USA 2,783 2:20.1
1321 Sheri Schill 58 USA 2,783 2:20.1
1323 Abby Benson 51 USA 2,782 2:20.1
1323 Wolfgang Nürnberg 67 GER 2,782 2:20.1
1325 Alexander Wilms 36 GER 2,777 2:20.4
1326 Stephan Beddoe 65 GBR 2,776 2:20.4
1326 Samuele Raco 29 ITA 2,776 2:20.4
1328 Adrian Alfonso 40 USA 2,775 2:20.5
1329 Özgür Yılmaz 44 TUR 2,774 2:20.5
1329 JJ Montplaisir 37 USA 2,774 2:20.5
1331 Tamar Coleman 65 GBR 2,772 2:20.6
1332 Martin Brandt 40 DEN 2,769 2:20.8
1333 Caro Kressierer 45 GER 2,768 2:20.8
1334 Dennis Eelkema 46 USA 2,767 2:20.9
1334 Ruben Santaella 68 USA 2,767 2:20.9
1336 Larry Blake 76 USA 2,765 2:21.0
1336 Stéphane Weppe 48 FRA 2,765 2:21.0
1338 Saulo Martínez 44 MEX 2,764 2:21.0
1339 Joni Laser 47 USA 2,763 2:21.1
1339 Kevin Kolcheck 36 USA 2,763 2:21.1
1339 Amy Waltch 68 USA 2,763 2:21.1
1339 Nick Tee 30 USA 2,763 2:21.1
1343 Bob Moffatt 79 CAN 2,761 2:21.2
1344 Annelies van Hyfte 43 BEL 2,760 2:21.3
1344 William Doby 52 USA 2,760 2:21.3
1344 Thomas Wozencraft 67 USA 2,760 2:21.3
1347 Changwok Choi 61 KOR 2,759 2:21.3
1347 Rachel Curtis 44 USA 2,759 2:21.3
1347 Charles S 33 USA 2,759 2:21.3
1350 Denise Warren-Perry 60 IRL 2,757 2:21.4