Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristen Etheridge | 51 | USA | 8,357 | 2:59.4 | ||
| 152 | Jackson Kato | 50 | Kaneohe, HI | USA | 7,155 | 3:29.6 |