Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erica Pemberton	52		GBR		12,588	1:59.1
52	David Bradbury	71	Coldwater, ON	CAN		12,567	1:59.3
53	Damien Pizzol	36		FRA		12,564	1:59.3
54	Alex T.	54		GBR		12,530	1:59.7
55	Simon Connolly	49		AUS		12,399	2:00.9
56	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12,378	2:01.1
57	Ellinor Lagesson	35		SWE		12,370	2:01.2
58	Guillaume Garcia	43		FRA		12,347	2:01.4
59	Christophe Petit	49		FRA		12,344	2:01.5
60	Hannah Green	48		GBR		12,334	2:01.6
61	Phil Weir	42		NZL		12,329	2:01.6
62	dave walker	66		GBR		12,305	2:01.9
63	Stacey Kessler	37		USA		12,276	2:02.1
64	Mark Gowdy	54	Toronto, ON	CAN		12,259	2:02.3
65	Brendan Casey	43		USA		12,141	2:03.5
66	Rodney Hudson	56	WA	USA		12,138	2:03.5
67	Andrew Michaud	49	Puslinch, ON	CAN		12,127	2:03.6
68	Ulrich Weiß	63		GER		12,077	2:04.2
69	Ryan McLellan	44		CAN		12,067	2:04.3
70	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12,059	2:04.3
71	Paul Conover	67		USA		12,038	2:04.6
72	Kimberly Lockamy	48		USA		12,036	2:04.6
73	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12,013	2:04.8
74	Grant Critcher	53		GBR		12,003	2:04.9
75	Cédric Guiny	48		FRA		11,991	2:05.0
76	Laura Dutto	30		FRA		11,984	2:05.1
77	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	11,978	2:05.2
78	Stefanie Clinton	28		AUS		11,966	2:05.3
79	Tommy Hill	61		IRL		11,963	2:05.3
80	Val Craigo	45		USA		11,960	2:05.4
81	Thomas Daly	53		USA		11,928	2:05.7
82	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	11,918	2:05.8
83	Guillermo Ruiz	32		CRC		11,859	2:06.4
84	Tom Pankratz	63		USA		11,829	2:06.8
85	Aurelie Girard	48		FRA		11,813	2:06.9
86	Joanne Dowling	50		GBR		11,808	2:07.0
87	Dave Maniscalco	41		USA		11,783	2:07.3
88	Michelle Rudd	44		AUS		11,729	2:07.8
89	Daniel Nagel	35		GER		11,648	2:08.7
90	Beccy Evenden	45		GBR		11,635	2:08.9
91	Thomas Richard	44		FRA		11,623	2:09.0
92	Simon LEE	39	Seoul	KOR		11,559	2:09.7
93	Steve McNally	63		GBR		11,518	2:10.2
94	C Clarke	58		CAN		11,495	2:10.4
95	Alexa Hoffmann-Palacios	36		USA		11,475	2:10.7
96	Matthew Hill	44		CHN		11,474	2:10.7
97	T. Geyer	65	Purcellville, VA	USA		11,462	2:10.8
98	Stuart Hook	49		GBR		11,426	2:11.2
99	Gina Visser	27		USA		11,385	2:11.7
100	Brendan Bohannon	48		IRL		11,377	2:11.8