Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Raul Garza	39		MEX		5,566	2:14.7
52	Cedric DROUET-BOURDASSOL	48		FRA		5,536	2:15.4
53	Richard Smale	38		GBR		5,526	2:15.7
54	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	5,511	2:16.0
55	Simon Warren	45		GBR		5,498	2:16.4
56	John Burke	66		USA		5,488	2:16.6
57	Emma Rogerson	43		GBR		5,453	2:17.5
58	Dan Patterson	48		USA		5,439	2:17.8
59	Shiv Singh	51		GBR		5,434	2:18.0
60	James Grigg	69	Keller, TX	USA	RowAlong	5,416	2:18.4
61	Lisa Trussler	36		GBR		5,361	2:19.8
62	Olav Veiteberg	37		NOR		5,326	2:20.8
63	Sophie Vallée	39		CAN		5,221	2:23.6
64	Juliet Tango	58		USA		5,219	2:23.7
65	Sarah Hughes	53		GBR		5,200	2:24.2
66	Darren Hancock	54	Aberdare	GBR		5,179	2:24.8
67	junghwan lee	53		KOR		5,178	2:24.8
68	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,098	2:27.1
69	Faustine Langlois	27		FRA		5,078	2:27.6
70	Simon LEE	39	Seoul	KOR		5,041	2:28.7
71	Robin Gooldy	72		USA		4,922	2:32.3
72	Stefan Brunner	44		AUT		4,825	2:35.4
73	Eugene Bradley	68		USA		4,793	2:36.4
74	Richard Laviera	49		USA		4,787	2:36.6
75	Holly Thayne	62	Pinedale, WY	USA		4,776	2:37.0
76	Sean M	54	Folly Beach, SC	USA		4,764	2:37.4
77	Jim Sly	52		USA		4,761	2:37.5
78	Rüdiger Münch	81	Veldenz	GER		4,626	2:42.1
79	Sally Bailey	66	Tunbridge Wells	GBR		4,567	2:44.2
80	Darius Potts	58	IA	USA		4,525	2:45.7
81	Joffrey Perez	35		CAN		4,290	2:54.8
82	Katherine Birtles	35		GBR		4,254	2:56.3
83	Amy Gulliver	39		GBR		4,224	2:57.5
84	Karen Rasefske	62		USA		4,163	3:00.1
85	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	4,015	3:06.7
86	lei 余	33		GBR		3,027	4:07.7
87	Diane Ketelle	69		USA		2,742	4:33.5
88	Aitor Villadoniga	49		ESP		2,576	4:51.1