Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Joel C | 44 | USA | 5,164 | 2:25.2 | ||
| 1002 | Neil Bowdrey | 60 | GBR | 5,160 | 2:25.3 | ||
| 1003 | Andrea Baldwin | 46 | USA | 5,155 | 2:25.4 | ||
| 1004 | Nicole Brown | 34 | GBR | 5,154 | 2:25.5 | ||
| 1005 | Jessica De Prins | 38 | BEL | 5,149 | 2:25.6 | ||
| 1006 | Angela Schmillen | 47 | VA | USA | U.S. Army | 5,146 | 2:25.7 |
| 1007 | Eli Atencio | 46 | Auckland | NZL | 5,144 | 2:25.8 | |
| 1008 | Sue Fondrie | 60 | WI | USA | 5,142 | 2:25.8 | |
| 1009 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 5,141 | 2:25.8 |
| 1010 | Mary Vadnal | 71 | USA | 5,140 | 2:25.9 | ||
| 1010 | Deborrah Pilon | 71 | Cedar City, UT | USA | 5,140 | 2:25.9 | |
| 1012 | Zoltán Kobán | 57 | HUN | 5,139 | 2:25.9 | ||
| 1013 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 5,137 | 2:25.9 |
| 1014 | Loni Ringhand | 46 | USA | 5,136 | 2:26.0 | ||
| 1015 | Joshua Stuart | 49 | CA | USA | 5,134 | 2:26.0 | |
| 1016 | Verity Eggleston | 44 | GBR | 5,131 | 2:26.1 | ||
| 1016 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 5,131 | 2:26.1 |
| 1018 | Thomas Savage | - | USA | 5,129 | 2:26.2 | ||
| 1019 | KY Burnet | 50 | GBR | 5,128 | 2:26.2 | ||
| 1019 | Kristine Pankratz | 59 | USA | 5,128 | 2:26.2 | ||
| 1019 | Pat Hester | 73 | Greensboro, NC | USA | 5,128 | 2:26.2 | |
| 1022 | Ed Cusack | 81 | Haddonfield, NJ | USA | 5,125 | 2:26.3 | |
| 1022 | Alenna M | - | USA | 5,125 | 2:26.3 | ||
| 1024 | Richard Romano | 58 | Malta, NY | USA | 5,124 | 2:26.3 | |
| 1025 | Jonathon Fink | 52 | USA | 5,123 | 2:26.3 | ||
| 1026 | Timo Hyyppä | 62 | FIN | 5,120 | 2:26.4 | ||
| 1027 | Fernando Avila | 25 | MEX | 5,115 | 2:26.6 | ||
| 1028 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 5,114 | 2:26.6 |
| 1029 | El Wi | 38 | FRA | 5,112 | 2:26.7 | ||
| 1029 | Tara Schneider | 41 | USA | 5,112 | 2:26.7 | ||
| 1031 | Lars Hilde | 57 | NOR | 5,110 | 2:26.7 | ||
| 1031 | Mark O'Connor | 46 | USA | 5,110 | 2:26.7 | ||
| 1033 | John Guthrie | 49 | USA | US Navy Veteran | 5,107 | 2:26.8 | |
| 1034 | Syed Hasan | 35 | USA | 5,106 | 2:26.8 | ||
| 1035 | Chris Twomey | 65 | Kirkland, WA | USA | 5,105 | 2:26.9 | |
| 1036 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 5,104 | 2:26.9 |
| 1037 | Martin Lumme | 62 | GER | 5,103 | 2:26.9 | ||
| 1038 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 5,099 | 2:27.0 |
| 1038 | Laure Mazé | 49 | FRA | 5,099 | 2:27.0 | ||
| 1038 | Jason Bade | 50 | EC, MD | USA | 5,099 | 2:27.0 | |
| 1041 | Jasmin Schulz | 42 | GER | 5,098 | 2:27.1 | ||
| 1042 | Greg Field | 69 | AUS | 5,097 | 2:27.1 | ||
| 1042 | Mason Robertson | 34 | USA | 5,097 | 2:27.1 | ||
| 1042 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,097 | 2:27.1 |
| 1045 | Tobias Habermehl | 50 | Kelkheim | GER | 5,095 | 2:27.2 | |
| 1046 | Brandon Hernandez | 50 | USA | 5,092 | 2:27.2 | ||
| 1047 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 5,084 | 2:27.5 | |
| 1048 | Derek Wilson | 53 | Kelowna, BC | CAN | 5,081 | 2:27.6 | |
| 1049 | Michael Fitzpatrick | 66 | GBR | 5,079 | 2:27.6 | ||
| 1049 | Iris Ahrendt | 59 | GER | 5,079 | 2:27.6 |