Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 6,874 | 1:49.1 |
| 52 | Patrick Tuengeler | 52 | GER | 6,860 | 1:49.3 | ||
| 53 | Der Held vom Erdbeerfeld | 49 | GER | 6,859 | 1:49.3 | ||
| 54 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 6,855 | 1:49.4 |
| 55 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 6,848 | 1:49.5 | |
| 56 | Nick Duke | 36 | Paradise, NL | CAN | 6,843 | 1:49.6 | |
| 57 | Ryan Crowther | 40 | NZL | 6,842 | 1:49.6 | ||
| 57 | Nick Brewer | 48 | GBR | 6,842 | 1:49.6 | ||
| 57 | Gjosh Sau | 54 | ITA | 6,842 | 1:49.6 | ||
| 60 | Julian Engelskirchen | 32 | GER | 6,840 | 1:49.6 | ||
| 61 | Sean E James | 37 | NSW | AUS | Australian Army | 6,837 | 1:49.6 |
| 61 | Karl Smith | 49 | GBR | 6,837 | 1:49.6 | ||
| 63 | Jarlath Carey | 48 | IRL | 6,836 | 1:49.7 | ||
| 64 | Will Holdsworth | 34 | Bedford | GBR | 6,827 | 1:49.8 | |
| 65 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 6,825 | 1:49.8 |
| 66 | Fabian Schneider | 30 | GER | 6,807 | 1:50.1 | ||
| 66 | Johnathon DeBruin | 21 | USA | 6,807 | 1:50.1 | ||
| 68 | Samuel Megowen | 36 | USA | 6,804 | 1:50.2 | ||
| 69 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 6,795 | 1:50.3 |
| 70 | Sam Herbert | 37 | Overland Park, KS | USA | 6,790 | 1:50.4 | |
| 71 | Bennet Kröpke | 29 | Hamburg | GER | 6,789 | 1:50.4 | |
| 72 | Viktor Kvernes | 20 | NOR | 6,781 | 1:50.6 | ||
| 73 | Allan Chiu | 46 | USA | 6,772 | 1:50.7 | ||
| 74 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 6,770 | 1:50.7 | |
| 75 | Neil Stembridge | 47 | IRL | 6,753 | 1:51.0 | ||
| 76 | Mathis BOUDAUD | 25 | FRA | 6,751 | 1:51.0 | ||
| 76 | Joel Eyster | 49 | USA | 6,751 | 1:51.0 | ||
| 78 | Steve Hickling | 50 | GBR | 6,742 | 1:51.2 | ||
| 79 | Duncan Carr | 39 | GBR | 6,740 | 1:51.2 | ||
| 80 | Rouven Sacha | 50 | DEN | 6,734 | 1:51.3 | ||
| 81 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 6,732 | 1:51.4 | |
| 82 | Ryan Beberdick | 30 | USA | 6,731 | 1:51.4 | ||
| 83 | Peter Sanger | 72 | Ulverstone, TAS | AUS | 6,726 | 1:51.5 | |
| 84 | Gareth Parkin | 43 | USA | 6,722 | 1:51.5 | ||
| 85 | Alex Mueller | 49 | USA | 6,721 | 1:51.5 | ||
| 86 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 6,718 | 1:51.6 | |
| 87 | Jan Vondrák | 48 | CZE | 6,711 | 1:51.7 | ||
| 88 | Michał Szafrański | 42 | POL | 6,706 | 1:51.8 | ||
| 88 | Philip Sugg | 41 | USA | 6,706 | 1:51.8 | ||
| 90 | Jan Lehmköster | 62 | Hamburg | GER | 6,704 | 1:51.8 | |
| 91 | Mile Milkovic | 40 | Gospić | CRO | 6,701 | 1:51.9 | |
| 92 | Kym Porter | 44 | Melbourne , VIC | AUS | 6,700 | 1:51.9 | |
| 93 | Jim Storey | 49 | GBR | 6,696 | 1:52.0 | ||
| 94 | James Onstenk | 36 | GBR | 6,692 | 1:52.0 | ||
| 95 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 6,689 | 1:52.1 |
| 95 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 6,689 | 1:52.1 |
| 97 | Toon Michel | 46 | Amsterdam | NED | 6,688 | 1:52.1 | |
| 98 | ian burkitt | 47 | GBR | 6,680 | 1:52.2 | ||
| 99 | Marcin Syczewski | 42 | Białystok | POL | 6,679 | 1:52.2 | |
| 100 | Jason Hamill | 41 | USA | 6,678 | 1:52.3 |