Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rod Rodriguez	43	Plymouth, MN	USA		6,676	1:52.3
102	José Charréu	28		POR		6,675	1:52.3
103	GRINCOURT David	53	Dunkerque	FRA		6,674	1:52.3
104	Jon Wynn	59	North Petherton	GBR		6,673	1:52.3
105	Kyle Ballantyne	44	Peterborough	GBR		6,667	1:52.4
106	Jason Thorpe	38	Nowra, NSW	AUS		6,666	1:52.5
107	Juan carlos López	46		ESP		6,656	1:52.6
107	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	6,656	1:52.6
107	Jeff Farschon	53	ME	USA		6,656	1:52.6
110	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	6,654	1:52.7
111	Hugh Steiner	24	WI	USA		6,651	1:52.7
112	Mark Schofield	66	Jacksonville, FL	USA		6,650	1:52.7
113	Eirik Karstensen	42		NOR		6,649	1:52.7
114	Maximilian Brönimann	35		AUT	Tullner Ruderverein	6,648	1:52.8
115	Matthew Wheeler	42		USA		6,646	1:52.8
115	WADE OPPLIGER	64	Lake Lure, NC	USA		6,646	1:52.8
115	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	6,646	1:52.8
118	Nic Batchelar	51		GBR	Royal Marines	6,645	1:52.8
119	Jim Dunlap	58		USA		6,639	1:52.9
120	Craig Kartes	63	Kirkland , WA	USA		6,632	1:53.0
121	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	6,630	1:53.1
122	Chris Spalding	43		AUS		6,623	1:53.2
123	Michael Lowe	39	Berlin	GER		6,622	1:53.2
124	Karl Clavier	52		FRA		6,616	1:53.3
124	Joshua Ehlich	36	Alto, MI	USA		6,616	1:53.3
124	Steve Humphries	57		GBR	Dorset & Wiltshire Fire Service	6,616	1:53.3
127	Steven Hegna	59	FL	USA		6,612	1:53.4
128	Doug Foster	51		USA		6,609	1:53.4
129	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,608	1:53.4
130	Chris John	53		GBR		6,607	1:53.5
131	Todd Moore	52		USA		6,600	1:53.6
132	Tobias Vankerkom	38		GER		6,597	1:53.6
133	D K	51		NED		6,590	1:53.8
134	Aaron Ramond	28		GER		6,588	1:53.8
135	Graham Campbell	38		GBR		6,585	1:53.8
136	Simonas Stankūnas	49	Kaunas	LTU		6,581	1:53.9
137	Michael VanBourgondien	43		USA		6,579	1:53.9
138	Gary McDade	53		GBR		6,574	1:54.0
139	John Crowther	56		USA		6,573	1:54.1
140	Stephan Allenspach	48		SUI		6,571	1:54.1
141	Eloy Triñanes	44		ESP		6,570	1:54.1
142	Paul O’Neill	46		GBR		6,567	1:54.2
142	Cole Fox	45		CAN		6,567	1:54.2
144	Carl Hubner	44	Absecon, NJ	USA		6,566	1:54.2
145	Stéphane Ranguin	41		FRA		6,560	1:54.3
145	Andreas Niedermeier	42		GER		6,560	1:54.3
147	Caleb Clarke	49		NZL		6,559	1:54.3
148	Dom Herron	32		GBR		6,558	1:54.3
148	Todd Leather	47		AUS		6,558	1:54.3
150	Batuhan Kisacikoglu	48	VA, USA	TUR	Turkish Rowing Team	6,557	1:54.3