Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Knodt | 71 | Dreieich | GER | 6,225 | 2:00.4 | |
| 352 | David Park | 37 | QLD | AUS | 6,224 | 2:00.5 | |
| 353 | Scott Farish | 56 | Littleton, CO | USA | 6,223 | 2:00.5 | |
| 354 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 6,218 | 2:00.6 | |
| 355 | Stephen Sherfy | 34 | USA | 6,216 | 2:00.6 | ||
| 355 | Alan Ball | 46 | GBR | 6,216 | 2:00.6 | ||
| 357 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 6,215 | 2:00.6 | |
| 358 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 6,214 | 2:00.6 | |
| 359 | Matt Tapia | 56 | USA | 6,208 | 2:00.8 | ||
| 360 | Dan Bustuc | 43 | ROU | 6,203 | 2:00.9 | ||
| 361 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,201 | 2:00.9 |
| 362 | Jozef Knapčík | 51 | Bratislava | SVK | 6,195 | 2:01.0 | |
| 363 | Gianluca Mengoni | 58 | ROMA | ITA | 6,194 | 2:01.0 | |
| 364 | Damian Staniforth | 66 | GBR | 6,193 | 2:01.1 | ||
| 365 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 6,191 | 2:01.1 | |
| 366 | czysty82 Czysty82 | 43 | POL | 6,190 | 2:01.1 | ||
| 367 | Richard Marsden | 64 | GBR | 6,188 | 2:01.2 | ||
| 368 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 6,183 | 2:01.3 | |
| 369 | Gusztav Garas | 47 | Budapest | HUN | 6,182 | 2:01.3 | |
| 370 | Liam Meinema | 27 | AUS | 6,181 | 2:01.3 | ||
| 371 | Simon Riley | 54 | Montreal, QC | CAN | 6,179 | 2:01.3 | |
| 372 | Myron Bennett | 55 | GA | USA | 6,177 | 2:01.4 | |
| 373 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 6,173 | 2:01.4 |
| 374 | Alexander Postminister | 55 | GER | 6,172 | 2:01.5 | ||
| 375 | Danny Bentham | 52 | Devon | GBR | 6,171 | 2:01.5 | |
| 376 | Michael Penza | 49 | Webster, NY | USA | 6,168 | 2:01.5 | |
| 377 | Mark Fitzgerald | 54 | AUS | 6,167 | 2:01.6 | ||
| 378 | Martin Björkman | 48 | SWE | 6,165 | 2:01.6 | ||
| 379 | Warren Evans | 48 | GBR | 6,164 | 2:01.6 | ||
| 380 | John Sloboda | 50 | USA | 6,162 | 2:01.7 | ||
| 381 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 6,157 | 2:01.8 |
| 382 | Noel Poindexter | 58 | Knoxville, TN | USA | 6,153 | 2:01.8 | |
| 383 | Stephen Robertson | 59 | AUS | 6,152 | 2:01.9 | ||
| 384 | David Hansen | 38 | USA | U.S. Army | 6,147 | 2:02.0 | |
| 385 | ER AR | 60 | ITA | 6,146 | 2:02.0 | ||
| 386 | Fra Bender | 58 | GER | 6,145 | 2:02.0 | ||
| 386 | J.R. Tarabocchia | 44 | Portland, OR | USA | 6,145 | 2:02.0 | |
| 388 | David Hopkins | 58 | HKG | 6,143 | 2:02.0 | ||
| 389 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 6,141 | 2:02.1 | |
| 390 | Timothée Carayol | 42 | GER | 6,140 | 2:02.1 | ||
| 390 | Ivan Pfaab | 26 | ARG | 6,140 | 2:02.1 | ||
| 392 | Eyvind Akraberg Hansen | 50 | DEN | 6,139 | 2:02.1 | ||
| 393 | Joseph DiGiovanni | 53 | USA | 6,138 | 2:02.1 | ||
| 393 | Dan Damon | 52 | NY | USA | 6,138 | 2:02.1 | |
| 395 | Simon Peerboom | 33 | Plainevaux | BEL | 6,137 | 2:02.2 | |
| 396 | Justin Stephens | 40 | USA | 6,136 | 2:02.2 | ||
| 397 | Jerry Harrison | 76 | Alameda, CA | USA | 6,135 | 2:02.2 | |
| 398 | lafeil wu | 46 | 青岛 | CHN | 6,131 | 2:02.3 | |
| 399 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,130 | 2:02.3 | |
| 400 | Peter Hersey | 46 | GBR | 6,129 | 2:02.3 |