Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Tingley	33		USA		6,028	2:04.4
452	Mark SPEAKMAN	55		GBR		6,025	2:04.4
452	Cody Johnson	49	Palmer, AK	USA		6,025	2:04.4
454	Michael Koehle	54		CAN		6,024	2:04.5
454	Ryan Weaver	45		USA		6,024	2:04.5
456	Christina Neto	41		USA		6,023	2:04.5
457	Simon Billinge	61	New York, NY	USA		6,020	2:04.5
458	David Spigarelli	49		USA		6,019	2:04.6
459	Stefan Toniato	34		AUS		6,016	2:04.6
460	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		6,015	2:04.6
461	Mike Stevens	51		CAN		6,011	2:04.7
461	Brian Loftus	53	North Myrtle Beach, SC	USA		6,011	2:04.7
463	Killian Saunders	37		IRL		6,010	2:04.7
464	Ilya Zinchenko	26		UKR		6,008	2:04.8
465	Mike Kendrick	61		USA		6,003	2:04.9
466	Søren Damgaard	71	Bagsvaerd	DEN		6,002	2:04.9
467	Bernd Binnewies	58		GER		6,001	2:04.9
468	Mark Palmerston	45		USA	University of California, Davis	5,998	2:05.0
468	Kristoff Lievens	45	Greensboro , NC	USA		5,998	2:05.0
470	Michael Charles	64		GBR		5,995	2:05.1
471	Claire Davenport	40		USA	Juniper Rowing Club	5,994	2:05.1
471	Neil Rabideau	62	Rockingham Co, NH	USA		5,994	2:05.1
473	Oleg Sergeevich	49		USA		5,993	2:05.1
473	Rhonja B	26		GER		5,993	2:05.1
473	Andrew Silverman	58		USA		5,993	2:05.1
476	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,992	2:05.1
476	Andreas Demond	64		GER		5,992	2:05.1
476	Chris Brekenfeld	43		USA		5,992	2:05.1
479	Kyle McClure	40		USA		5,990	2:05.2
480	Rob Ferguson	56		USA		5,981	2:05.3
481	Jesper Barfod	51		DEN		5,980	2:05.4
482	Eric Hellgott	53		GER		5,979	2:05.4
483	Ryan Towata	50		USA		5,978	2:05.4
484	Joachim Ramacher	66	Ludwigsburg	GER		5,977	2:05.4
484	Brock Turner	71	La Canada-Flintridge , CA	USA		5,977	2:05.4
486	Benson Rutledge	52		USA		5,976	2:05.5
487	Steve Nelson	44		GBR		5,968	2:05.6
488	Adrian Haxby	67		GBR		5,964	2:05.7
489	Scott Sutherland	39		USA		5,963	2:05.7
490	Werner Baumgartner	70		SUI		5,959	2:05.8
490	John Ryan	53		IRL		5,959	2:05.8
490	Iliyan Ivanov	37	Пловдив	BUL		5,959	2:05.8
493	Fabian Bödige	39		GER		5,957	2:05.9
493	Mark Wiser	66	Terre Haute , IN	USA		5,957	2:05.9
495	Marcus Wills	59		GBR		5,956	2:05.9
495	Kelsey Delaney	39		USA		5,956	2:05.9
497	Glenn Clifford	64	MEREWETHER , NSW	AUS		5,953	2:05.9
498	James Rouse	71	El Dorado Hills, CA	USA		5,952	2:06.0
499	Stefan Smith	44	Mattoon, IL	USA		5,947	2:06.1
500	Joseph Davison	31		USA		5,943	2:06.1