Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ben Dorrington	41		GBR		6,129	2:02.3
402	Erik Bull-Hansen	43		NOR		6,124	2:02.4
403	Danilo Rauco	65		ITA		6,121	2:02.5
404	Jeff Lee	61	Austin, TX	USA		6,120	2:02.5
405	Ian Knox	56		USA		6,112	2:02.7
405	Arthur Welsch	52		GER		6,112	2:02.7
405	Jacob Ferrer	37		USA		6,112	2:02.7
408	Martin Gassmann	55		SUI		6,110	2:02.7
408	Jacob Millheim	25		USA	Randall County Sheriff’s Office	6,110	2:02.7
410	Tarun Raghavan	50		IND		6,109	2:02.7
411	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	6,106	2:02.8
412	Matthew Gilson	61		USA		6,105	2:02.8
412	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	6,105	2:02.8
414	Tom Rehnert	34		USA		6,103	2:02.8
414	Austin Jackson	29		USA		6,103	2:02.8
416	Justin W	45		AUS		6,101	2:02.9
417	Lane Stryker	32		USA	Randall County Sheriff’s Office	6,098	2:02.9
418	Jeff Skagen	48		USA		6,097	2:03.0
419	Ike Offurum	52		USA		6,091	2:03.1
419	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	6,091	2:03.1
421	Adrian Harris	60	Reading	GBR		6,085	2:03.2
422	Michael Baa	40		GER		6,078	2:03.3
423	Christoph Mohr	51		GER		6,076	2:03.4
424	Mark Morimoto	55	Los Angeles , CA	USA		6,075	2:03.4
425	Chris Watts	33		NZL		6,072	2:03.5
426	Robert Korczyk	48	Jawiszowice	POL	Polish Indoor Rowing Team	6,070	2:03.5
426	Julie Drake	56	Brighton	GBR	SUB-7 IRC	6,070	2:03.5
428	Bill Kingsland	61	Coquitlam, BC	CAN		6,069	2:03.5
429	Karen Coombs	53		GBR	Portland Gig Rowing Club	6,067	2:03.6
430	Stephen Law-Lyons	57	Northwich	GBR		6,061	2:03.7
430	claudia giacomazzi	62	SGT nautica Trieste	ITA		6,061	2:03.7
432	Annett Wolff	59	Angermünde	GER		6,060	2:03.7
433	Dudley Philpott	36		GBR		6,058	2:03.8
433	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	6,058	2:03.8
435	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,057	2:03.8
436	Kari Nøstbakken	38		NOR		6,054	2:03.8
437	Robert Simcic	47		CRO		6,053	2:03.9
438	S B	47		USA		6,052	2:03.9
439	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	6,051	2:03.9
440	Richard Ziegler	48		USA		6,046	2:04.0
441	Sebastien Breau	36		CAN		6,042	2:04.1
442	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	6,041	2:04.1
442	Ariel Carini	52	San Miguel	ARG		6,041	2:04.1
444	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	6,039	2:04.1
444	Tuomo Lesonen	47		FIN		6,039	2:04.1
446	Magnus Eliasson	51		SWE		6,038	2:04.2
446	Meike Kajs	45		DEN		6,038	2:04.2
448	Qidi Zhou	42	北京	CHN		6,037	2:04.2
449	Kieran Fleming	36		GBR		6,036	2:04.2
450	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,031	2:04.3