Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Simon Staats | 42 | USA | 6,314 | 1:58.7 | ||
| 302 | Graham Hubbard | 59 | GBR | 6,312 | 1:58.8 | ||
| 303 | andrew shirley | 60 | GBR | 6,310 | 1:58.8 | ||
| 304 | Shawn Cohen | 36 | USA | 6,309 | 1:58.8 | ||
| 305 | Angel Gatell | 53 | GUAYNABO | PUR | 6,308 | 1:58.8 | |
| 306 | Josué Ischia | 24 | FRA | 6,306 | 1:58.9 | ||
| 307 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 6,305 | 1:58.9 | |
| 307 | Ryan Bingman | 49 | USA | 6,305 | 1:58.9 | ||
| 309 | Russell Ehbel | 48 | IRL | 6,303 | 1:58.9 | ||
| 310 | Steffen Breitbarth | 48 | GER | 6,296 | 1:59.1 | ||
| 311 | Chris Adams | 66 | GBR | 6,295 | 1:59.1 | ||
| 312 | Matthew Spruit | 47 | USA | 6,294 | 1:59.1 | ||
| 313 | Mr Wilkie | 45 | USA | 6,293 | 1:59.1 | ||
| 314 | craig lamden | 51 | GBR | 6,291 | 1:59.2 | ||
| 315 | Greg Pratt | 60 | Wheatfield, NY | USA | 6,289 | 1:59.2 | |
| 315 | Jim Mancill | 66 | USA | 6,289 | 1:59.2 | ||
| 317 | David Dudley | 54 | USA | 6,288 | 1:59.2 | ||
| 318 | Travis Piesker | 48 | USA | 6,286 | 1:59.3 | ||
| 319 | yuki Ohata | 46 | JPN | 6,285 | 1:59.3 | ||
| 320 | Henning Wiehe | 55 | Frankfurt | GER | 6,284 | 1:59.3 | |
| 321 | James Lussier | 56 | USA | 6,281 | 1:59.4 | ||
| 322 | Alex Aubrey | 38 | GBR | 6,278 | 1:59.4 | ||
| 322 | Neil Collins | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,278 | 1:59.4 | |
| 322 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 6,278 | 1:59.4 | |
| 325 | Brandon Dunbar | 49 | USA | 6,273 | 1:59.5 | ||
| 326 | Sebastian Legler | 44 | Frankfurt | GER | 6,271 | 1:59.5 | |
| 327 | Rui Guerreiro | 46 | Lanhelas | POR | 6,269 | 1:59.6 | |
| 328 | Jiri Kubisch | 53 | Jihlava | CZE | 6,268 | 1:59.6 | |
| 329 | Erik Schmalhofer | 51 | GER | 6,263 | 1:59.7 | ||
| 330 | Brian Conwell | 67 | BRISTOL, IN | USA | 6,262 | 1:59.7 | |
| 331 | Matt Allyn | 49 | USA | 6,261 | 1:59.7 | ||
| 332 | Arthur Y | 29 | CHN | 6,260 | 1:59.8 | ||
| 333 | Matthieu Branlat | 49 | NOR | 6,259 | 1:59.8 | ||
| 334 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 6,254 | 1:59.9 |
| 335 | Ryan Byars | 48 | Carrboro, NC | USA | 6,253 | 1:59.9 | |
| 335 | Patrice Blier | 52 | LAVAL, QC | CAN | 6,253 | 1:59.9 | |
| 337 | Tomi G | 44 | FIN | 6,252 | 1:59.9 | ||
| 338 | Jay Gruber | 64 | USA | 6,250 | 2:00.0 | ||
| 338 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,250 | 2:00.0 |
| 340 | Edwin Infante | 56 | USA | 6,249 | 2:00.0 | ||
| 341 | Matthew Keep | 46 | ME | USA | 6,248 | 2:00.0 | |
| 342 | Florian P.-H. | 47 | GER | 6,246 | 2:00.0 | ||
| 342 | Émilien CAZEEL | 39 | FRA | 6,246 | 2:00.0 | ||
| 344 | Wayne Stratford | 43 | GBR | 6,243 | 2:00.1 | ||
| 345 | Simone Montegiorgio | 40 | ITA | 6,241 | 2:00.1 | ||
| 346 | Steven Hunter | 64 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,240 | 2:00.1 |
| 346 | Chris Zucha | 57 | USA | 6,240 | 2:00.1 | ||
| 348 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 6,237 | 2:00.2 | |
| 349 | W Kooman | 65 | FRA | 6,233 | 2:00.3 | ||
| 350 | Alberto Marcacci | 55 | Bern | SUI | 6,229 | 2:00.4 |