Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Ireland | 59 | VIC | AUS | 6,555 | 1:54.4 | |
| 152 | Oliver Robinson | 42 | GBR | 6,553 | 1:54.4 | ||
| 153 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 6,550 | 1:54.5 |
| 154 | Chris Williams | 46 | USA | 6,546 | 1:54.5 | ||
| 155 | Duncan Dunning | 53 | New Plymouth | NZL | 6,541 | 1:54.6 | |
| 156 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 6,540 | 1:54.6 |
| 157 | Ryan Krause | 45 | Kalispell, MT | USA | 6,536 | 1:54.7 | |
| 158 | Matt Jennison | 48 | UAE | 6,535 | 1:54.7 | ||
| 159 | Douglas Wise | 43 | GBR | 6,534 | 1:54.7 | ||
| 160 | Rafa Sospedra | - | NOR | 6,530 | 1:54.8 | ||
| 161 | Drake Toney | 39 | USA | 6,528 | 1:54.8 | ||
| 162 | Dave Leadenham | 41 | VIC | AUS | 6,525 | 1:54.9 | |
| 162 | Matthew Dilligan | 52 | USA | 6,525 | 1:54.9 | ||
| 164 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,524 | 1:54.9 |
| 164 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,524 | 1:54.9 |
| 166 | Mike Gold | 61 | AUS | 6,517 | 1:55.0 | ||
| 166 | Loris Mauro | 55 | ITA | 6,517 | 1:55.0 | ||
| 168 | Andreas Goldau | 59 | GER | 6,516 | 1:55.1 | ||
| 169 | nicolas BRUNG | 41 | FRA | 6,515 | 1:55.1 | ||
| 170 | Cameron Bond | 54 | WA | AUS | 6,513 | 1:55.1 | |
| 171 | Thomas Kratzke | 72 | USA | 6,510 | 1:55.2 | ||
| 171 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 6,510 | 1:55.2 |
| 171 | Dem Bois | 36 | USA | 6,510 | 1:55.2 | ||
| 174 | Markus Eder | 53 | Sukdull | AUT | 6,509 | 1:55.2 | |
| 175 | Jeroen Pluym | 36 | BEL | 6,503 | 1:55.3 | ||
| 176 | Richard Stephenson | 61 | Ringwood | GBR | 6,502 | 1:55.3 | |
| 177 | Nathan Edwards | 41 | USA | 6,497 | 1:55.4 | ||
| 178 | Jake Nielsen | 40 | TX | USA | American Firefighters | 6,496 | 1:55.4 |
| 179 | Brady Lockhart | 40 | USA | 6,495 | 1:55.4 | ||
| 180 | Ben Hiatt | 57 | NSW | AUS | 6,493 | 1:55.5 | |
| 180 | Luis Oliveira | 37 | POR | 6,493 | 1:55.5 | ||
| 182 | Chris Wyatt | 50 | Reading | GBR | 6,490 | 1:55.5 | |
| 183 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,487 | 1:55.6 |
| 183 | Karol Pozorski | 36 | POL | 6,487 | 1:55.6 | ||
| 185 | Guy Tinsley | 50 | GBR | 6,485 | 1:55.6 | ||
| 186 | Christian Eberhardt | 53 | Berlin | GER | 6,482 | 1:55.7 | |
| 187 | Andrea Mentasti | 55 | Pula | ITA | 6,480 | 1:55.7 | |
| 188 | Paige Klinkman | 32 | GBR | Tay Rowing Club | 6,478 | 1:55.7 | |
| 189 | Sean Ryan | 40 | USA | 6,476 | 1:55.8 | ||
| 190 | Nathan Sauve | 41 | Sault Ste. Marie, ON | CAN | 6,472 | 1:55.8 | |
| 191 | Richard Tongue | 58 | GBR | 6,471 | 1:55.9 | ||
| 192 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 6,466 | 1:55.9 | |
| 193 | Robert Stone | 61 | AUS | 6,465 | 1:56.0 | ||
| 193 | Thomas Robst | 44 | GBR | 6,465 | 1:56.0 | ||
| 195 | Michael Walhovd | 40 | USA | 6,464 | 1:56.0 | ||
| 196 | J W | 26 | GER | 6,461 | 1:56.0 | ||
| 196 | Gowan Rowland | 26 | USA | 6,461 | 1:56.0 | ||
| 198 | Jon Fletcher | 47 | USA | 6,460 | 1:56.0 | ||
| 199 | Richard Barnaby | 55 | Chicago, IL | USA | 50Plus | 6,458 | 1:56.1 |
| 200 | 聂 聂 | 41 | CHN | 6,456 | 1:56.1 |