Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Richard Emery | 57 | St.J, VT | USA | 6,456 | 1:56.1 | |
| 200 | Jonathan Henderson | 48 | USA | 6,456 | 1:56.1 | ||
| 203 | joerg unterhalt | 56 | GER | 6,454 | 1:56.2 | ||
| 204 | James Slater | 43 | USA | 6,452 | 1:56.2 | ||
| 205 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 6,449 | 1:56.2 |
| 206 | Lennart Tenten | 50 | NED | 6,448 | 1:56.3 | ||
| 206 | eric sier | 54 | NED | 6,448 | 1:56.3 | ||
| 208 | Grant Anderson | 55 | Riverton | NZL | 6,445 | 1:56.3 | |
| 209 | Pierre Dupuis | 37 | FRA | 6,440 | 1:56.4 | ||
| 210 | Damien Watts | 47 | AUS | 6,439 | 1:56.4 | ||
| 211 | W Cammack | 49 | CAN | 6,435 | 1:56.5 | ||
| 212 | Andrew Briscoe | 57 | GBR | 6,432 | 1:56.6 | ||
| 212 | Ronald Hänert | 63 | GER | 6,432 | 1:56.6 | ||
| 214 | Miguel B. | 34 | USA | 6,431 | 1:56.6 | ||
| 215 | Mark Walker | 49 | GBR | 6,430 | 1:56.6 | ||
| 216 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 6,429 | 1:56.6 |
| 216 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,429 | 1:56.6 |
| 218 | Tom Eaton | 47 | USA | 6,428 | 1:56.6 | ||
| 218 | Francis David | 46 | CAN | 6,428 | 1:56.6 | ||
| 220 | Winicjusz Brzostowski | 51 | FRA | 6,427 | 1:56.6 | ||
| 221 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 6,424 | 1:56.7 |
| 222 | Adam Robertson | 55 | St Albans | GBR | 6,421 | 1:56.8 | |
| 222 | Chrysostomos Ragkos | 54 | Athens | GRE | 6,421 | 1:56.8 | |
| 222 | Remy Benois | 58 | CAN | 6,421 | 1:56.8 | ||
| 225 | Greg Van Hinsbergh | 57 | Newcastle upon Tyne | GBR | 6,419 | 1:56.8 | |
| 226 | Peter Millan | 42 | USA | 6,417 | 1:56.8 | ||
| 227 | Chris Madras | 42 | USA | 6,416 | 1:56.8 | ||
| 227 | susumu yamashita | 59 | kagoshima | JPN | 6,416 | 1:56.8 | |
| 229 | Marco Scherillo | 62 | Napoli | ITA | 6,414 | 1:56.9 | |
| 229 | Rob Henst | 36 | NED | 6,414 | 1:56.9 | ||
| 231 | Thomas Patrie | 36 | FRA | 6,413 | 1:56.9 | ||
| 231 | Petter Christiansen | 52 | NOR | 6,413 | 1:56.9 | ||
| 233 | Charles Whitehouse | 53 | GBR | 6,409 | 1:57.0 | ||
| 234 | Scott Jenkins | 55 | GBR | 6,408 | 1:57.0 | ||
| 235 | Aleksandr Nedachin | 39 | AIN | 6,405 | 1:57.0 | ||
| 235 | Keith Wilhite | 56 | Wauke, IA | USA | 6,405 | 1:57.0 | |
| 237 | Jeff Mitchem | 61 | CO | USA | 6,404 | 1:57.1 | |
| 238 | Kyle Martin | 50 | NC | USA | 6,401 | 1:57.1 | |
| 239 | Vincent Bergeron | 44 | Montréal, QC | CAN | Darkhorse Rowing | 6,400 | 1:57.1 |
| 240 | Seve Sospedra | 51 | ESP | 6,396 | 1:57.2 | ||
| 241 | Christopher Sanders | 49 | Bridgnorth | GBR | 6,395 | 1:57.2 | |
| 242 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 6,394 | 1:57.2 |
| 243 | Joseph Decicco | 44 | USA | 6,393 | 1:57.3 | ||
| 244 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 6,392 | 1:57.3 |
| 245 | James Bryant | 53 | Houston , TX | USA | 6,391 | 1:57.3 | |
| 245 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 6,391 | 1:57.3 |
| 247 | Michael Swallow | 52 | USA | 6,390 | 1:57.3 | ||
| 248 | Adam P | 41 | Minsk Mazowiecki | POL | 6,388 | 1:57.4 | |
| 249 | Naomi de Pennington | 48 | GBR | 6,387 | 1:57.4 | ||
| 249 | Alex Vogel | 33 | USA | 6,387 | 1:57.4 |