Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Ricciardo | 49 | WA | AUS | 6,384 | 1:57.4 | |
| 252 | Giuseppe Minotti | 29 | ITA | 6,381 | 1:57.5 | ||
| 253 | Jaret Fish | 44 | USA | 6,378 | 1:57.5 | ||
| 254 | Jay Chilton | 47 | USA | 6,377 | 1:57.6 | ||
| 255 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 6,375 | 1:57.6 | |
| 256 | Emily Fryters | 43 | AUS | 6,370 | 1:57.7 | ||
| 256 | Will Farschon | 19 | USA | 6,370 | 1:57.7 | ||
| 258 | Waldemar von Lieres | 47 | Windhoek | NAM | 6,366 | 1:57.8 | |
| 259 | John Sheffield | 62 | Hampshire | GBR | 6,365 | 1:57.8 | |
| 259 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 6,365 | 1:57.8 | |
| 261 | Greg Baisden | 47 | USA | 6,361 | 1:57.9 | ||
| 262 | Joel Jackson | 49 | GBR | 6,360 | 1:57.9 | ||
| 263 | Raph Stp | 36 | CAN | 6,359 | 1:57.9 | ||
| 264 | Wayne Dilworth | 60 | High Peak | IRL | 6,356 | 1:57.9 | |
| 265 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 6,355 | 1:58.0 |
| 266 | Ruben W | 51 | NED | 6,354 | 1:58.0 | ||
| 267 | Bill Crouch | 61 | USA | 6,353 | 1:58.0 | ||
| 268 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,352 | 1:58.0 |
| 269 | Jeremy Whelen | 53 | AUS | 6,351 | 1:58.0 | ||
| 270 | J P | 51 | AUS | 6,350 | 1:58.1 | ||
| 271 | Bernard Van Tonder | 43 | RSA | 6,349 | 1:58.1 | ||
| 271 | Gianluigi Noris | 69 | ITA | 6,349 | 1:58.1 | ||
| 273 | Dr Dave | 33 | USA | 6,348 | 1:58.1 | ||
| 274 | Martin Dillon | 56 | Dunboyne | IRL | Crew Class Dublin_CRC | 6,347 | 1:58.1 |
| 275 | Binne Hovinga | 47 | Zuidwolde | NED | 6,345 | 1:58.2 | |
| 276 | Brian Burns | 41 | WA | USA | 6,343 | 1:58.2 | |
| 277 | David Beebe | 50 | USA | 6,342 | 1:58.2 | ||
| 278 | Oliver Basura | 25 | AUS | 6,338 | 1:58.3 | ||
| 278 | Markus Becker | 55 | GER | 6,338 | 1:58.3 | ||
| 280 | Reece Green | 58 | AUS | 6,337 | 1:58.3 | ||
| 280 | Jared Ohrt | 45 | USA | 6,337 | 1:58.3 | ||
| 280 | Ed Siegfried | 41 | USA | 6,337 | 1:58.3 | ||
| 283 | Edward VanDam | 63 | Chicago, IL | USA | 6,335 | 1:58.3 | |
| 284 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,333 | 1:58.4 |
| 284 | David Pickering | 48 | CAN | 6,333 | 1:58.4 | ||
| 286 | Mark Compson | 57 | GBR | British Army | 6,332 | 1:58.4 | |
| 286 | Cory Onken | 40 | Cottage Grove , MN | USA | 6,332 | 1:58.4 | |
| 288 | Andrew Vella | 41 | AUS | 6,331 | 1:58.4 | ||
| 288 | Karsten Malten | 54 | Hillerød | DEN | 6,331 | 1:58.4 | |
| 290 | Christopher Haas | 39 | USA | 6,327 | 1:58.5 | ||
| 291 | Evgeniy Sobolev | 38 | AIN | 6,326 | 1:58.5 | ||
| 291 | Jesse LaBuhn | 49 | MI | USA | 6,326 | 1:58.5 | |
| 293 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 6,325 | 1:58.5 |
| 294 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 6,322 | 1:58.6 | |
| 294 | Peter Heisler | 37 | USA | DC Strokes | 6,322 | 1:58.6 | |
| 296 | Zachary Ledyard | 33 | USA | 6,319 | 1:58.6 | ||
| 297 | Robert Thompson | 66 | USA | 6,318 | 1:58.7 | ||
| 298 | Steve Rose | 42 | GBR | 6,317 | 1:58.7 | ||
| 298 | Adam Gillis | 43 | CAN | 6,317 | 1:58.7 | ||
| 300 | Noah Lerner | 35 | USA | 6,316 | 1:58.7 |