Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ranjit Srinivas | 66 | GBR | 5,866 | 2:07.8 | ||
| 551 | Sam L | 52 | USA | 5,866 | 2:07.8 | ||
| 553 | Michael Stevens | 56 | Townsville , QLD | AUS | 5,864 | 2:07.8 | |
| 554 | høgni jacobsen | 52 | torshavn | FRO | 5,863 | 2:07.9 | |
| 554 | Iain McCorquodale | 53 | West Calder | GBR | 5,863 | 2:07.9 | |
| 556 | Amy Wiles | 40 | GBR | 5,860 | 2:07.9 | ||
| 557 | Thomas Leone | 25 | USA | 5,859 | 2:08.0 | ||
| 558 | Richard Peacock | 51 | GBR | 5,858 | 2:08.0 | ||
| 558 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 5,858 | 2:08.0 |
| 560 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 5,856 | 2:08.0 |
| 561 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 5,854 | 2:08.1 | |
| 562 | Matthi B | 65 | GER | 5,851 | 2:08.1 | ||
| 563 | Spitzer Kevin | 32 | FRA | 5,850 | 2:08.2 | ||
| 564 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 5,847 | 2:08.2 |
| 564 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 5,847 | 2:08.2 |
| 566 | Clint Borchardt | 49 | USA | 5,846 | 2:08.2 | ||
| 567 | George Rockett | 69 | Schwenksville, PA | USA | 5,845 | 2:08.3 | |
| 568 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:08.3 |
| 569 | Milan Licina | 26 | CRO | 5,838 | 2:08.4 | ||
| 570 | Melanie Husni | 35 | USA | 5,837 | 2:08.4 | ||
| 571 | Richard L | 69 | NO KINGS, MI | USA | 5,836 | 2:08.5 | |
| 572 | Katrien Reuser | 52 | NED | 5,834 | 2:08.5 | ||
| 573 | Eric K | 59 | NY | USA | 5,833 | 2:08.5 | |
| 574 | Daniel Harris | 68 | Blairsville, GA | USA | 5,831 | 2:08.6 | |
| 575 | Alain KRIST | 64 | Yutz | FRA | 5,828 | 2:08.6 | |
| 576 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 5,827 | 2:08.7 |
| 577 | Stu Brown | 41 | IRL | 5,826 | 2:08.7 | ||
| 578 | Becca Duar | 37 | USA | 5,823 | 2:08.7 | ||
| 579 | Michael Galvin | 62 | AUS | 5,821 | 2:08.8 | ||
| 580 | Randy Hagge | 67 | USA | 5,820 | 2:08.8 | ||
| 580 | Ivana Burkett | 52 | USA | 5,820 | 2:08.8 | ||
| 582 | Morten Jensen | 63 | DEN | 5,818 | 2:08.9 | ||
| 582 | Mike Mckelton | 38 | USA | 5,818 | 2:08.9 | ||
| 584 | Marc Mandel | 50 | Williamstown, MA | USA | 5,817 | 2:08.9 | |
| 585 | Fred Chazal | 54 | FRA | 5,813 | 2:09.0 | ||
| 585 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,813 | 2:09.0 |
| 585 | David Lalowski | 43 | Palatine, IL | USA | 5,813 | 2:09.0 | |
| 588 | George Kinter | 52 | USA | 5,811 | 2:09.0 | ||
| 588 | Colin Wood | 51 | GBR | 5,811 | 2:09.0 | ||
| 588 | Erik Aronsson | 46 | SWE | 5,811 | 2:09.0 | ||
| 591 | Simon Moore | 64 | GBR | 5,806 | 2:09.1 | ||
| 591 | Ronald Verryssen | 50 | BEL | 5,806 | 2:09.1 | ||
| 591 | Molly Savage | 41 | WI | USA | Marquette University | 5,806 | 2:09.1 |
| 594 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 5,805 | 2:09.1 | |
| 594 | Ash Norie | 59 | GBR | 5,805 | 2:09.1 | ||
| 596 | John Phillips | 72 | Tumwater, WA | USA | 5,804 | 2:09.2 | |
| 597 | Ted Whalen | 48 | Chicago, IL | USA | 5,803 | 2:09.2 | |
| 598 | Roger Butler | 49 | USA | 5,802 | 2:09.2 | ||
| 599 | Simon Kay | 65 | GBR | 5,801 | 2:09.2 | ||
| 600 | Tom James | 56 | USA | 5,800 | 2:09.3 |