Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Schütz	40		SUI		5,626	2:13.3
702	Daniel Zimpel	56		USA		5,622	2:13.4
702	Chris Jones	47	Greensburg, PA	USA		5,622	2:13.4
704	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,620	2:13.4
705	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	5,619	2:13.4
705	David Johnston	48		USA		5,619	2:13.4
707	Frank Johanns	54	Waren (Müritz)	GER		5,618	2:13.4
707	Laurent GUISSET	49		FRA		5,618	2:13.4
709	Stefan Gilenmyr	61	Falköping	SWE		5,617	2:13.5
710	Anita Anderwald	44	Klagenfurt	AUT		5,616	2:13.5
711	RT Hughes	69	Harrogate	GBR		5,615	2:13.5
712	Hudson Black	25		USA		5,613	2:13.6
713	Carlie Janowiak	40		USA		5,612	2:13.6
714	Steven Robinson	53		USA		5,611	2:13.6
715	Jeff Richardson	59	ON	CAN		5,610	2:13.6
716	Claus Heubeck	66	Eckental	GER		5,609	2:13.7
716	Fred Winkel	55		NED		5,609	2:13.7
718	Nick Babiak	45	Havertown, PA	USA	Street Parking	5,608	2:13.7
719	Eric Peterson	42		USA		5,607	2:13.7
719	Nick Monkman	49		USA		5,607	2:13.7
721	Minseok Jo	45		KOR		5,606	2:13.7
722	Linn Svendsen	37		NOR		5,605	2:13.8
723	Bill Novak	45		USA		5,604	2:13.8
724	Luca Della	31		ITA		5,602	2:13.8
725	Curtis Nelson	53	Anchorage, AK	USA		5,600	2:13.9
726	Steve Rhodes	56	Sheffield	GBR		5,599	2:13.9
727	Douglas Smith	49		USA		5,597	2:14.0
727	Julie Morse	52		USA		5,597	2:14.0
729	Clare Kennison	50		GBR		5,595	2:14.0
730	Christophe Jauze	49		ITA		5,593	2:14.0
731	Nicholas Fulcher	46		USA		5,592	2:14.1
732	Aaron R	42		USA		5,588	2:14.2
733	John Sullivan	66		USA		5,586	2:14.2
734	David Sykes	79	Ft Worth, TX	USA		5,583	2:14.3
735	Steven Devereaux	43		USA		5,580	2:14.4
736	Tom Goodman	44		GBR		5,578	2:14.4
736	Ross Smith	38		USA		5,578	2:14.4
738	Angelo Balzano	61		ITA		5,577	2:14.4
738	Lukas Rauch	34		GER		5,577	2:14.4
738	John Hofstetter	73	TX	USA	Austin Rowing Club	5,577	2:14.4
741	Darren Carlton	56		USA		5,575	2:14.5
742	Vikram Z.	46		GER		5,571	2:14.6
742	Charlie King	42		USA		5,571	2:14.6
744	Federico Tocilj	55	Bracciano	ITA		5,570	2:14.6
745	Amanda Rico	42		CAN		5,568	2:14.6
746	Gerhard Merten	63	Ulm	GER		5,565	2:14.7
746	Mona Haugerud	57		NOR		5,565	2:14.7
746	Rob Em	38	ME	USA		5,565	2:14.7
749	David K. Gibson	55	Orlando, FL	USA		5,564	2:14.7
749	Barry McKechnie	58	Bristol	GBR	RowAlong	5,564	2:14.7