Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	David Smith	75		CAN		5,713	2:11.2
652	Robert Thurman	31	IL	USA		5,707	2:11.4
653	Thomas Zimmer	57		GER		5,705	2:11.4
654	Adrian Edmonds	35		USA		5,704	2:11.4
655	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,701	2:11.5
656	Todd Brown	58		USA		5,699	2:11.6
656	Trond-Håkon Haugen	50		NOR		5,699	2:11.6
658	Luke Fischer	38		USA		5,698	2:11.6
658	Chris MacIsaac	48		CAN		5,698	2:11.6
660	Sean Rickrode	48		USA		5,695	2:11.6
661	Benjamin Thompson	39		USA		5,694	2:11.7
662	Roger Dix	69	Ilmer	GBR		5,693	2:11.7
662	Paul Berkers	60	ON	CAN		5,693	2:11.7
664	Nicki Kayser	-		LUX		5,692	2:11.7
665	Coach Chambres	44		MEX		5,691	2:11.7
666	Andrew Perkins	61		CAN		5,690	2:11.8
666	Allysia Helton	34		USA		5,690	2:11.8
668	Damian Pacheco	26		MEX		5,689	2:11.8
669	Melissa McVicker	45		USA		5,686	2:11.9
670	Stefano Signore	42		ITA		5,683	2:11.9
670	Casey Boyd	53	CO	USA		5,683	2:11.9
672	Christopher Scott	54		USA		5,679	2:12.0
673	Tim George	52		AUS		5,677	2:12.1
674	Jim Moore	53		USA		5,675	2:12.1
675	Madeline Dougherty	-		USA		5,672	2:12.2
676	Hans-Joachim Jäger	69		GER		5,671	2:12.2
677	Bryan Evans	65	Godalming	GBR		5,670	2:12.2
677	Daniel Drage	38		GBR	Wally Challenge Rowing Club (WCRC)	5,670	2:12.2
679	David Byrne	40	Norwich	GBR		5,666	2:12.3
680	Jed Bradley	36		USA		5,665	2:12.3
681	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,662	2:12.4
682	Sven Bengelsdorff	52	HB	GER		5,657	2:12.5
683	Chris Manning	55		USA		5,656	2:12.6
684	Raul Gil	59		VEN		5,655	2:12.6
685	Narfi Jónsson	39		ISL		5,654	2:12.6
686	YUNHAN WANG	25		CHN		5,652	2:12.6
687	sam park	47		KOR	RowingDang	5,649	2:12.7
688	Kyle Cockram	35		USA		5,648	2:12.7
689	Archie Batten	23	Leicester	GBR		5,645	2:12.8
690	Ben Kahn	37	CA	USA		5,643	2:12.9
691	A B	35		CAN		5,641	2:12.9
692	Francisco Fajardo	52		MEX		5,640	2:12.9
693	Phil Grimwood	59		AUS		5,638	2:13.0
693	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,638	2:13.0
695	Lucijan Blagonic	39	Dublin	IRL		5,637	2:13.0
696	Tanya Coram	48		USA		5,633	2:13.1
697	Jeffrey Roger	63	Utqiaġvik, AK	USA		5,630	2:13.2
698	Kent Maclean	68		CAN		5,628	2:13.2
699	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	5,627	2:13.2
699	Matjaz Fikfak	36		SLO		5,627	2:13.2